Ingredjenti purè ta ’Zucchini
| squash | 1000.0 (gramma) |
| butir | 50.0 (gramma) |
| krema | 1.0 (ħġieġ tal-qamħ) |
| melħ tal-mejda | 0.5 (kuċċarina) |
| tursin | 1.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Aqta ’l-qarabagħli mqaxxar, stew, żid butir u krema qarsa. Roxx il-patata maxx li tirriżulta b'ħxejjex imqattgħin b'mod fin.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 129.8 kKal | 1684 kKal | 7.7% | 5.9% | 1297 g |
| Proteini | 1.1 g | 76 g | 1.4% | 1.1% | 6909 g |
| Xaħmijiet | 12.4 g | 56 g | 22.1% | 17% | 452 g |
| Karboidrati | 3.8 g | 219 g | 1.7% | 1.3% | 5763 g |
| Aċidi organiċi | 23.3 g | ~ | |||
| Fibra alimentari | 1.3 g | 20 g | 6.5% | 5% | 1538 g |
| ilma | 64.4 g | 2273 g | 2.8% | 2.2% | 3530 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 200 µg | 900 µg | 22.2% | 17.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamina B4, kolin | 29.8 mg | 500 mg | 6% | 4.6% | 1678 g |
| Vitamina B5, pantotenika | 0.06 mg | 5 mg | 1.2% | 0.9% | 8333 g |
| Vitamina B6, piridossina | 0.08 mg | 2 mg | 4% | 3.1% | 2500 g |
| Vitamina B9, folat | 12.4 µg | 400 µg | 3.1% | 2.4% | 3226 g |
| Vitamina B12, kobalamina | 0.09 µg | 3 µg | 3% | 2.3% | 3333 g |
| Vitamina Ċ, askorbika | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 g |
| Vitamina D, kalċiferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 g |
| Vitamina H, bijotina | 1.1 µg | 50 µg | 2.2% | 1.7% | 4545 g |
| Vitamina PP, LE | 0.5826 mg | 20 mg | 2.9% | 2.2% | 3433 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 198.2 mg | 2500 mg | 7.9% | 6.1% | 1261 g |
| Kalċju, Ca | 37.8 mg | 1000 mg | 3.8% | 2.9% | 2646 g |
| Manjesju, Mg | 9.1 mg | 400 mg | 2.3% | 1.8% | 4396 g |
| Sodju, Na | 12.3 mg | 1300 mg | 0.9% | 0.7% | 10569 g |
| Kubrit, S | 1.1 mg | 1000 mg | 0.1% | 0.1% | 90909 g |
| Fosfru, P | 24.7 mg | 800 mg | 3.1% | 2.4% | 3239 g |
| Klorin, Kl | 372.7 mg | 2300 mg | 16.2% | 12.5% | 617 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.4 mg | 18 mg | 2.2% | 1.7% | 4500 g |
| Jodju, jien | 1.7 µg | 150 µg | 1.1% | 0.8% | 8824 g |
| Kobalt, Co. | 0.2 µg | 10 µg | 2% | 1.5% | 5000 g |
| Manganiż, Mn | 0.0023 mg | 2 mg | 0.1% | 0.1% | 86957 g |
| Ram, Cu | 6.6 µg | 1000 µg | 0.7% | 0.5% | 15152 g |
| Molibdenu, Mo. | 1.9 µg | 70 µg | 2.7% | 2.1% | 3684 g |
| Selenju, Se | 0.07 µg | 55 µg | 0.1% | 0.1% | 78571 g |
| Fluworin, F | 3.4 µg | 4000 µg | 0.1% | 0.1% | 117647 g |
| Żingu, Zn | 0.0672 mg | 12 mg | 0.6% | 0.5% | 17857 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.02 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3 g | massimu 100 г |
Il-valur tal-enerġija huwa 129,8 kcal.
Purè ta 'zucchini rikki f'vitamini u minerali bħal: vitamina A - 22,2%, klorin - 16,2%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
KALORIJA U KOMPOŻIZZJONI KIMIKA TA 'L-INGREDJENTI TAR-RIĊETTA Puree minn squash PER 100 g
- 24 kKal
- 661 kKal
- 162 kKal
- 0 kKal
- 49 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 129,8 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir ta 'squash puree, riċetta, kaloriji, nutrijenti