Werrej
F'dawn it-tabelli huma adottati mill-ħtieġa medja ta 'kuljum għall-vitamina K hija ta' 120 mcg. Il-kolonna "Perċentwal tal-ħtieġa ta 'kuljum" turi liema perċentwal ta' 100 gramma tal-prodott tissodisfa l-ħtieġa umana ta 'kuljum għall-vitamina K ta' (phylloquinone).
IKEL GĦOLI F'VITAMINA K:
Isem tal-Prodott | Il-kontenut ta 'vitamina K kull 100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
Tursin (aħdar) | 1640 µg | 1367% |
Weraq taċ-ċikwejra (ħodor) | 778 µg | 648% |
Cress (ħodor) | 542 µg | 452% |
Spinaċi (ħodor) | 483 mcg | 403% |
Ħabaq (aħdar) | 415 µg | 346% |
Ċilantru (aħdar) | 310 µg | 258% |
Ħass (ħodor) | 173 µg | 144% |
Basal aħdar (il-pinna) | 167 mcg | 139% |
Brokkoli | 102 µg | 85% |
Cabbage | 76 ICG | 63% |
Pruni | 59.5 µg | 50% |
Ġewż ta 'l-arżnu | 53.9 µg | 45% |
Cabbage | 42.9 µg | 36% |
Karfus (għerq) | 41 mcg | 34% |
Kiwi | 40.3 mcg | 34% |
anakardji | 34.1 µg | 28% |
Avocado | 21 mcg | 18% |
tut | 19.8 µg | 17% |
blueberries | 19.3 µg | 16% |
granata | 16.4 µg | 14% |
Ħjara | 16.4 µg | 14% |
Pastard | 16 mg | 13% |
Tin imnixxef | 15.6 µg | 13% |
Għeneb | 14.6 µg | 12% |
ġellewż | 14.2 µg | 12% |
Karrotti | 13.2 µg | 11% |
Ara l-lista sħiħa tal-prodotti
Passolina ħamra | 11 mcg | 9% |
Bżar ħelu (Bulgaru) | 9.9 µg | 8% |
Tadam (tadam) | 7.9 mcg | 7% |
Lampun | 7.8 µg | 7% |
Dqiq tal-qamħ saraċin | 7 mcg | 6% |
Ixxotta | 6.4 µg | 5% |
cranberry | 5 µg | 4% |
Kavalli | 5 µg | 4% |
Mango | 4.2 mcg | 4% |
feijoa | 3.5 µg | 3% |
Berquq | 3.3 mcg | 3% |
Nuħħala tal-ħafur | 3.2 µg | 3% |
Walnut | 2.7 µg | 2% |
Papaja | 2.6 mcg | 2% |
Ħawħ | 2.6 mcg | 2% |
persimmon | 2.6 mcg | 2% |
Melon | 2.5 mcg | 2% |
frawli | 2.2 mcg | 2% |
NETTARINI | 2.2 mcg | 2% |
tuffieħ | 2.2 mcg | 2% |
Cherry | 2.1 mcg | 2% |
Nuħħala tal-qamħ | 1.9 µg | 2% |
Tewm | 1.7 mcg | 1% |
Ravanell | 1.3 µg | 1% |
L-ammont ta 'vitamina K fiċ-ċereali, prodotti taċ-ċereali u legumi:
Isem tal-Prodott | Il-kontenut ta 'vitamina K kull 100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
Dqiq tal-qamħ saraċin | 7 mcg | 6% |
Nuħħala tal-ħafur | 3.2 µg | 3% |
Nuħħala tal-qamħ | 1.9 µg | 2% |
L-ammont ta 'vitamina K fil-ġewż u ż-żrieragħ:
Isem tal-Prodott | Il-kontenut ta 'vitamina K kull 100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
Walnut | 2.7 µg | 2% |
Ġewż ta 'l-arżnu | 53.9 µg | 45% |
anakardji | 34.1 µg | 28% |
ġellewż | 14.2 µg | 12% |
L-ammont ta 'vitamina K fi frott, ħaxix, frott imnixxef:
Isem tal-Prodott | Il-kontenut ta 'vitamina K kull 100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
Berquq | 3.3 mcg | 3% |
Avocado | 21 mcg | 18% |
Ananas | 0.7 µg | 1% |
Ħabaq (aħdar) | 415 µg | 346% |
Għeneb | 14.6 µg | 12% |
Cherry | 2.1 mcg | 2% |
blueberries | 19.3 µg | 16% |
granata | 16.4 µg | 14% |
Melon | 2.5 mcg | 2% |
tut | 19.8 µg | 17% |
frawli | 2.2 mcg | 2% |
Tin imnixxef | 15.6 µg | 13% |
Cabbage | 76 ICG | 63% |
Brokkoli | 102 µg | 85% |
Cabbage | 42.9 µg | 36% |
Pastard | 16 mg | 13% |
Kiwi | 40.3 mcg | 34% |
Ċilantru (aħdar) | 310 µg | 258% |
cranberry | 5 µg | 4% |
Cress (ħodor) | 542 µg | 452% |
Weraq taċ-ċikwejra (ħodor) | 778 µg | 648% |
Basal aħdar (il-pinna) | 167 mcg | 139% |
Lampun | 7.8 µg | 7% |
Mango | 4.2 mcg | 4% |
Karrotti | 13.2 µg | 11% |
NETTARINI | 2.2 mcg | 2% |
Ħjara | 16.4 µg | 14% |
Papaja | 2.6 mcg | 2% |
Bżar ħelu (Bulgaru) | 9.9 µg | 8% |
Ħawħ | 2.6 mcg | 2% |
Tursin (aħdar) | 1640 µg | 1367% |
Tadam (tadam) | 7.9 mcg | 7% |
Ravanell | 1.3 µg | 1% |
Ħass (ħodor) | 173 µg | 144% |
Karfus (għerq) | 41 mcg | 34% |
Ixxotta | 6.4 µg | 5% |
Passolina ħamra | 11 mcg | 9% |
feijoa | 3.5 µg | 3% |
persimmon | 2.6 mcg | 2% |
Pruni | 59.5 µg | 50% |
Tewm | 1.7 mcg | 1% |
Spinaċi (ħodor) | 483 mcg | 403% |
tuffieħ | 2.2 mcg | 2% |
в таблице весьма странно указаны единицы измерения, сразу и не поймешь автора