Kontenut ta 'proteina fil-ħaxix u l-frott (tabella)

Kontenut ta 'proteina fil-ħaxix u l-frott (tabella)

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Ħaxix leguminuż
Tabella kompluta tal-kontenut tal-proteina

Minħabba l-kontenut għoli ħafna ta 'proteina fil-ħaxix leguminuż, dawn tqiegħdu f'tabella separata

Ħaxix leguminuż

isem	Il-kontenut ta 'proteina f'100g	Xaħmijiet (f'100g)	Karboidrati (f'100g)	Kaloriji (f'100g)
Sojja (qamħ)	34.9 gr	17.3 gr	17.3 gr	364 kcal
Għads (qamħ)	24 gr	1.5 gramma	46.3 gr	295 kcal
Mash	23.5 gr	2 gr	46 gr	300 kcal
Piżelli (bil-qoxra)	23 g	1.6 g	48.1 gr	299 kcal
Fażola (qamħ)	21 gramma	2 gr	47 gr	298 kcal
Ċiċri	20.1 g	4.3 g	46.1 gr	309 kcal
Piżelli ħodor (friski)	5 g	0.2 g	8.3 g	55 kcal
Piżelli ħodor (ikel fil-laned)	3.1 gr	0.2 g	6.5 gr	40 kcal
Soppa tal-fażola	3 gr	1.3 g	6.9 gr	54 kcal
Fażola (legumi)	2.5 g	0.3 g	3 gr	23 kcal

Tabella kompluta tal-kontenut tal-proteina

isem	Il-kontenut ta 'proteina f'100g	Xaħmijiet (f'100g)	Karboidrati (f'100g)	Kaloriji (f'100g)
Patata mnixxfa	6.6 gr	0.3 g	71.6 gr	317 kcal
Tewm	6.5 gr	0.5 g	29.9 gr	149 kcal
Berquq imnixxef	5.2 gr	0.3 g	51 gr	232 kcal
Insalata tal-pitravi bil-ġobon u t-tewm	5.1 gr	14.2 g	7.1 g	178 kcal
Berquq	5 g	0.4 g	53 gr	242 kcal
Brussels sprouts	4.8 gr	0.3 g	3.1 gr	35 kcal
Pejst tat-tadam	4.8 gr	0 g	19 gr	102 kcal
Chamaenerion angustifolium (aħdar)	4.7 gr	2.8 gr	19.2 g	103 kcal
Felċi	4.6 gr	0.4 g	5.5 gr	34 kcal
Basal moqli	4.5 g	13.5 g	27.4 g	251 kcal
Abjad tal-majjal (aħdar)	4.2 g	0.8 g	7.3 g	43 kcal
Kaboċċi tal-kaboċċi	4.2 g	8.2 gr	15.3 gr	153 kcal
Burgers tal-pitravi	4.1 gr	8.1 g	24.1 g	187 kcal
Pudina tal-qara ħamra	4.1 gr	6.1 gr	16.3 g	137 kcal
Pancakes tal-qara ħamra	4 C	7 gr	19.8 g	158 kcal
Tursin (aħdar)	3.7 gr	0.4 g	7.6 gr	49 kcal
Kuttuna karrotta	3.4 g	6.7 gr	19.2 g	152 kcal
Kaboċċa Schnitzel	3.4 g	6.4 gr	11.6 g	118 kcal
Ħabaq (aħdar)	3.2 g	0.6 g	2.7 g	23 kcal
Ragħf (għerq)	3.2 g	0.4 g	10.5 g	59 kcal
Tin imnixxef	3.1 gr	0.8 g	57.9 g	257 kcal
Kaboċċa tal-casserole	3.1 gr	5.2 gr	13.5 g	114 kcal
Ħawħ imnixxef	3 gr	0.4 g	57.7 gr	254 kcal
Casserole tal-patata	3 gr	5.9 gr	17.5 g	136 kcal
Qara ħamra	3 gr	3.2 g	12.3 g	92 kcal
Spinaċi (ħodor)	2.9 gr	0.3 g	2 gr	23 kcal
Brokkoli	2.8 gr	0.4 g	6.6 gr	34 kcal
Patata moqlija	2.8 gr	9.6 gr	23.5 gr	192 kcal
Kohlrabi	2.8 gr	0.1 g	7.9 gr	Kaloriji 44
Patata Zrazy	2.8 gr	6.4 gr	20.3 g	152 kcal
Kejkijiet tal-patata	2.8 gr	4.7 gr	22 g	142 kcal
Kaboċċa moħmija	2.8 gr	8 gr	7.3 g	113 kcal
Weraq taċ-ċikwejra (ħodor)	2.7 g	0.7 g	9.2 gr	45 kcal
Pancakes tal-patata	2.7 g	4.5 g	18.6 g	127 kcal
Zunnarija tal-kazzola	2.7 g	5 g	17.8 g	128 kcal
Zucchini moħmija	2.7 g	10 gr	9.7 gr	Kaloriji 140
Cress (ħodor)	2.6 g	0.7 g	5.5 gr	32 kcal
Insalata ta 'kaboċċa bajda	2.6 g	5 g	3.1 gr	69 kcal
Dati	2.5 g	0.5 g	69.2 g	292 kcal
Pastard	2.5 g	0.3 g	4.2 g	30 kcal
Insalata tar-ravanell	2.5 g	5 g	2.9 gr	67 kcal
Xibt (ħodor)	2.5 g	0.5 g	6.3 gr	40 kcal
Patata stewed bil-faqqiegħ	2.5 g	7.7 gr	13.4 gr	134 kcal
Pruni	2.3 g	0.7 g	57.5 g	256 kcal
għeneb	2.3 g	0.5 g	65.8 g	281 kcal
Lanġas imnixxef	2.3 g	0.6 g	62.6 g	270 kcal
Soppa bis-sorrel	2.3 g	3.5 g	1.8 g	48 kcal
Pitravi tal-kavjar	2.3 g	6.8 gr	11.7 g	119 kcal
Tuffieħ imnixxef	2.2 g	0.1 g	59 g	253 kcal
Ħaxix mimli	2.2 g	5.2 gr	9.7 gr	95 kcal
Ċilantru (aħdar)	2.1 g	0.5 g	3.7 gr	23 kcal
Patata maxx	2.1 g	0.8 g	14.7 g	75 kcal
Qaqoċċ ta ’Ġerusalemm	2.1 g	0.1 g	12.8 g	61 kcal
Porridge tal-qara ħamra	2.1 g	1.7 g	15.7 g	87 kcal
Avocado	2 gr	14.6 gr	1.8 g	160 kcal
Patata	2 gr	0.4 g	16.3 g	77 kcal
Stuff tal-kaboċċa	2 gr	3.3 gr	9.2 gr	75 kcal
Deved	2 gr	0.2 g	6.3 gr	Kaloriji 36
Patata mgħollija	2 gr	0.4 g	15.8 g	75 kcal
Soppa tal-purejiet tal-ispinaċi	1.9 g	2 gr	4 C	Kaloriji 42
Ragout veġetali	1.9 g	4.5 g	10.6 g	91 kcal
Ravanell iswed	1.9 g	0.2 g	6.7 gr	Kaloriji 36
Asparagu (aħdar)	1.9 g	0.1 g	3.1 gr	21 kcal
Squash tal-kavjar (fil-laned)	1.9 g	8.9 gr	7.7 gr	119 kcal
Ġinġer (għerq)	1.8 g	0.8 g	17.8 g	80 kcal
Cabbage	1.8 g	0.1 g	4.7 gr	28 kcal
sauerkraut	1.8 g	0.1 g	3 gr	23 kcal
Pitravi mgħollija	1.8 g	0.1 g	9.8 gr	48 kcal
Kaboċċa moqlija	1.8 g	2.8 gr	4.2 g	50 kcal
Il-kavjar tal-brunġiel (fil-laned)	1.7 g	13.3 gr	5.1 gr	148 kcal
Qara moqlija	1.7 g	5.7 gr	6.9 gr	86 kcal
Qargħa maxx	1.7 g	6.2 gr	6.3 gr	88 kcal
Pastard moqli	1.7 g	3.1 gr	3 gr	47 kcal
Pastard imsajjar	1.7 g	0.2 g	3.4 g	22 kal
Patri	1.6 g	0.7 g	22.4 g	109 kcal
Stew tal-pitravi	1.6 g	3 gr	10.3 g	75 kcal
Insalata ta 'basal aħdar	1.6 g	4 C	3.3 gr	56 kcal
Patata mgħaffġa bis-soppa	1.6 g	2 gr	8.3 g	58 kcal
aronia	1.5 gramma	0.2 g	10.9 g	55 kcal
Banana	1.5 gramma	0.5 g	21 gramma	Kaloriji 96
tut	1.5 gramma	0.5 g	4.4 gr	34 kcal
Burdock (għerq)	1.5 gramma	0.2 g	17.3 gr	72 kcal
Pitravi	1.5 gramma	0.1 g	8.8 gr	Kaloriji 42
Ġurnali	1.5 gramma	0.1 g	6.2 gr	32 kcal
Tursin (għerq)	1.5 gramma	0.6 g	10.1 gr	51 kcal
Ħass (ħodor)	1.5 gramma	0.2 g	2 gr	16 kcal
Sorrel (ħodor)	1.5 gramma	0.3 g	2.9 gr	22 kal
L-insalata tat-tadam frisk	1.5 gramma	4.1 gr	3.6 gr	59 kcal
Bżar mimli bil-ħaxix	1.5 gramma	5.9 gr	10.1 gr	100 kcal
L-insalata tal-pastard	1.5 gramma	8.7 gr	5.6 gr	108 kcal
Durian	1.47 g	5.3 gr	27.1 gr	147 kcal
Rowan aħmar	1.4 g	0.2 g	8.9 gr	50 kcal
Onion	1.4 g	0.2 g	8.2 gr	41 kcal
Parsnip (għerq)	1.4 g	0.5 g	9.2 gr	47 kcal
Insalata ta 'tadam frisk u ħjar	1.4 g	4.1 gr	3.3 gr	57 kcal
Kaboċċa mgħollija	1.4 g	0.1 g	4.2 g	24 kcal
Insalata minn sauerkraut	1.4 g	4.9 gr	6 C	76 kcal
Onion	1.4 g	0.2 g	8.2 gr	41 kcal
Karrotti	1.3 g	0.1 g	6.9 gr	35 kcal
Karfus (għerq)	1.3 g	0.3 g	6.5 gr	34 kcal
Karrotti mgħollija	1.3 g	0.1 g	6.4 gr	33 kcal
Bżar ħelu (Bulgaru)	1.3 g	0.1 g	4.9 gr	26 kcal
Basal aħdar (il-pinna)	1.3 g	0.1 g	3.2 g	20 kcal
Buckthorn tal-baħar	1.2 g	5.4 gr	5.7 gr	Kaloriji 82
Cabbage	1.2 g	0.2 g	2 gr	16 kcal
Kaboċċi Savoy	1.2 g	0.1 g	6 C	28 kcal
Soppa tal-purejiet tal-karrotti	1.2 g	1.8 g	4.5 g	39 kcal
Ravanell	1.2 g	0.1 g	3.4 g	20 kcal
Rutabaga	1.2 g	0.1 g	7.7 gr	37 kcal
Brunġiela	1.2 g	0.1 g	4.5 g	24 kcal
Insalata minn ħjar frisk	1.2 g	4 C	2.7 g	52 kcal
Qargħa mgħollija	1.2 g	0.1 g	4.9 gr	26 kcal
Basal imnaddfin	1.2 g	4.7 gr	7.6 gr	79 kcal
Cherry	1.1 g	0.4 g	10.6 g	52 kcal
NETTARINI	1.1 g	0.3 g	10.5 g	Kaloriji 44
blueberries	1.1 g	0.6 g	7.6 gr	Kaloriji 44
Tadam (tadam)	1.1 g	0.2 g	3.8 g	24 kcal
Zucchini moqli	1.1 g	5.9 gr	7.5 g	88 kcal
Soppa tal-patata	1.1 g	1.2 g	7.8 gr	45 kcal
Qara	1 C	0.1 g	4.4 gr	22 kal
Passolina sewda	1 C	0.4 g	7.3 g	Kaloriji 44
blueberries	1 C	0.5 g	6.6 gr	39 kcal
Pickle magħmul id-dar	1 C	1 C	5.8 g	Kaloriji 36
Zucchini stewed fil-krema qarsa	1 C	4.7 gr	5.9 gr	69 kcal
Borsch ta 'kaboċċa friska u patata	1 C	1.1 g	5.4 gr	Kaloriji 36
Berquq	0.9 g	0.1 g	9 gramma	Kaloriji 44
Ħawħ	0.9 g	0.1 g	9.5 gr	45 kcal
oranġjo	0.9 g	0.2 g	8.1 g	43 kcal
Lemon	0.9 g	0.1 g	3 gr	34 kcal
Karfus (aħdar)	0.9 g	0.1 g	2.1 g	13 kcal
Insalata bil-pickles, basla	0.9 g	5 g	2.6 g	61 kcal
L-insalata tat-tadam frisk bil-bżar ħelu	0.9 g	4.7 gr	4.3 g	66 kcal
Is-soppa tal-kaboċċa	0.9 g	1.1 g	2.5 g	24 kcal
Ħaxix veġetali	0.9 g	0.8 g	6.8 gr	39 kcal
Alka	0.9 g	0.2 g	3 gr	25 kcal
Cherry	0.8 g	0.2 g	10.6 g	52 kcal
Ixxotta	0.8 g	0.3 g	9.6 gr	49 kcal
Kiwi	0.8 g	0.4 g	8.1 g	47 kcal
Mandarin	0.8 g	0.2 g	7.5 g	38 kcal
frawli	0.8 g	0.4 g	7.5 g	41 kcal
Lampun	0.8 g	0.5 g	8.3 g	46 kcal
Mango	0.8 g	0.4 g	15 gr	60 kcal
Grejpfrut	0.8 g	0 g	9.6 gr	38 kcal
cloudberry	0.8 g	0.9 g	7.4 gr	40 kcal
Kaboċċa, ħamra,	0.8 g	0.2 g	5.1 gr	26 kcal
Ħjara	0.8 g	0.1 g	2.5 g	14 kcal
Soppa	0.8 g	1 C	4.1 gr	29 kcal
Soppa tal-pitravi kiesħa	0.8 g	0.2 g	6.1 gr	30 kcal
Pickles	0.8 g	0.1 g	1.7 g	13 kcal
Soppa ta 'sauerkraut	0.8 g	1 C	1.5 gramma	19 kcal
granata	0.7 g	0.6 g	14.5 gr	72 kcal
Tin frisk	0.7 g	0.2 g	12 gr	54 kcal
Grejpfrut	0.7 g	0.2 g	6.5 gr	35 kcal
gooseberry	0.7 g	0.2 g	9.1 gr	45 kcal
cranberries	0.7 g	0.5 g	8.2 gr	46 kcal
feijoa	0.7 g	0.4 g	15.2 grammi	61 kcal
Rabarbru (ħodor)	0.7 g	0.1 g	2.5 g	16 kcal
Ġamm mill-mandarini	0.7 g	0.2 g	75.9 g	294 kcal
Lanġas	0.6 g	0.5 g	9.6 gr	48 kcal
Għeneb	0.6 g	0.6 g	15.4 g	72 kcal
Passolina ħamra	0.6 g	0.2 g	7.7 gr	43 kcal
Id-dulliegħa	0.6 g	0.1 g	5.8 g	27 kcal
Melon	0.6 g	0.3 g	7.4 gr	35 kcal
Zucchini	0.6 g	0.3 g	4.6 gr	24 kcal
Qargħa immarinat	0.6 g	0.1 g	8.9 gr	Kaloriji 42
Ġamm tal-lampun	0.6 g	0.2 g	70.4 gr	273 kcal
Ġamm ta 'passolina sewda	0.6 g	0.1 g	72.9 g	284 kcal
Purè tat-tuffieħ	0.6 g	0.2 g	19 gr	Kaloriji 82
persimmon	0.5 g	0.4 g	15.3 gr	67 kcal
Passolina bajda	0.5 g	0.2 g	8 gr	Kaloriji 42
Papaja	0.5 g	0.3 g	10.8 g	43 kcal
cranberry	0.5 g	0.2 g	3.7 gr	28 kcal
Ġamm tal-ħawħ	0.5 g	0 g	66.8 g	258 kcal
Ġewż tal-berquq	0.5 g	0 g	71.6 gr	276 kcal
Pear	0.4 g	0.3 g	10.3 g	47 kcal
tuffieħ	0.4 g	0.4 g	9.8 gr	47 kcal
Ananas	0.4 g	0.2 g	11.5 g	52 kcal
Ġamm tal-quince	0.4 g	0.2 g	70.6 gr	273 kcal
Ġamm taċ-chokeberry	0.4 g	0 g	74.8 gr	387 kcal
Ġamm mill-għanbaqar	0.4 g	0.3 g	74.2 g	288 kcal
Ġamm tat-tuffieħ	0.4 g	0.3 g	68.2 g	265 kcal
Marmellata tat-tuffieħ	0.4 g	0 g	65 g	250 kcal
Ġamm tal-frawli	0.3 g	0.1 g	74 oz	285 kcal
Ġamm mill-lanġas	0.3 g	0.2 g	70.8 g	273 kcal
Plum	0.2 g	0.1 g	7.9 gr	34 kcal

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