Fibra fl-ikel (tabella)

Dawn it-tabelli huma adottati bil-ħtieġa medja ta 'kuljum għall-fibra hija ta' 30 g. il-Kolonna "Perċentwal tal-ħtieġa ta 'kuljum" turi liema perċentwali ta' 100 gramma tal-prodott tissodisfa l-ħtieġa umana ta 'kuljum għall-fibra.

IKEL GĦOLI F'FIBRA:

Isem tal-ProdottIl-kontenut tal-fibra f'100gIl-perċentwal tal-ħtieġa ta 'kuljum
Nuħħala tal-qamħ43.6 g145%
Faqqiegħ abjad, imnixxef26.2 g87%
Tin imnixxef18.2 g61%
Berquq imnixxef18 g60%
Berquq17.6 g59%
Segala (qamħ)16.4 g55%
Nuħħala tal-ħafur15.4 g51%
Ħawħ imnixxef14.9 g50%
Tuffieħ imnixxef14.9 g50%
Xgħir (qamħ)14.5 g48%
Qamħ saraċin (qamħ)14 g47%
Sojja (qamħ)13.5 g45%
Dqiq sħiħ tas-segala13.3 g44%
Qamħ saraċin (groats)12.5 g42%
Dqiq tas-segala12.4 g41%
Fażola (qamħ)12.4 g41%
Ħafur (qamħ)12 g40%
Għads (qamħ)11.5 g38%
Qamħ saraċin (mhux mitħun)11.3 g38%
Qamħ (qamħ, grad iebes)11.3 g38%
Mash11.1 g37%
Dqiq tas-segala miżrugħa10.8 g36%
Qamħ (qamħ, varjetà ratba)10.8 g36%
Patri10.8 g36%
Piżelli (bil-qoxra)10.7 g36%
Pistaċċi10.6 g35%
Dqiq tal-qamħ saraċin10 g33%
Ċiċri9.9 g33%
Ross (qamħ)9.7 g32%
għeneb9.6 g32%
Wallpaper tad-Dqiq9.3 g31%
Pruni9 g30%
Karawett8.1 g27%
Xgħir mitħun oħxon8.1 g27%
Nuċċalijiet8 g27%
Xgħir tal-perla7.8 g26%
ċikkulata7.4 g25%
Ragħf (għerq)7.3 g24%
Faqqiegħ Chanterelle7 g23%
Lewż7 g23%

Ara l-lista sħiħa tal-prodotti

Avocado6.7 g22%
Dqiq tal-qamħ tat-2 grad6.7 g22%
feijoa6.4 g21%
cloudberry6.3 g21%
Walnut6.1 g20%
Faqqiegħ Aspen faqqiegħ6 g20%
Lanġas imnixxef6 g20%
Dati6 g20%
ġellewż6 g20%
Qxur tal-ħafur “Hercules”6 g20%
Ġulġlien5.6 g19%
Piżelli ħodor (friski)5.5 g18%
Faqqiegħ Russula5.5 g18%
Rowan aħmar5.4 g18%
Faqqiegħ faqqiegħ5.1 g17%
Boletus tal-faqqiegħ5.1 g17%
Imqarrun minn dqiq ta 'grad 15.1 g17%
Żerriegħa tal-ġirasol (żerriegħa tal-ġirasol)5 g17%
Dqiq tal-qamħ ta 'grad 14.9 g16%
Qamħirrum tal-qamħ4.8 g16%
Dqiq tal-ħafur (ħafur)4.8 g16%
Passolina sewda4.8 g16%
Candy4.6 g15%
Ħafur tal-qamħ4.6 g15%
Dqiq tal-ħafur4.5 g15%
Parsnip (għerq)4.5 g15%
Qaqoċċ ta ’Ġerusalemm4.5 g15%
Dqiq tal-qamħ4.4 g15%
Brussels sprouts4.2 g14%
aronia4.1 g14%
Durian3.8 g13%
Kiwi3.8 g13%
Ġewż ta 'l-arżnu3.7 g12%
Għaġin mid-dqiq V / s3.7 g12%
Lampun3.7 g12%
Lanġas3.6 g12%
Smid3.6 g12%
Millieġ imqaxxar (illustrat)3.6 g12%
Weraq taċ-ċikwejra (ħodor)3.5 g12%
Id-dqiq3.5 g12%
gooseberry3.4 g11%
Passolina bajda3.4 g11%
Passolina ħamra3.4 g11%
Fażola (legumi)3.4 g11%
cranberry3.3 g11%
Faqqiegħ abjad3.2 g11%
Tursin (għerq)3.2 g11%
Rabarbru (ħodor)3.2 g11%
Karfus (għerq)3.1 g10%
blueberries3.1 g10%
Ross3 g10%
Onion3 g10%
tut2.9 g10%
Faqqiegħ Morel2.8 g9%
Pear2.8 g9%
Ċilantru (aħdar)2.8 g9%
Xibt (ħodor)2.8 g9%
Qamħ ħelu2.7 g9%
Faqqiegħ2.6 g9%
Brokkoli2.6 g9%
Brunġiela2.5 g8%
cranberries2.5 g8%
blueberries2.5 g8%
Faqqiegħ Shiitake2.5 g8%
Tin frisk2.5 g8%
Pitravi2.5 g8%
Karrotti2.4 g8%
Faqqiegħ tal-gajdri2.3 g8%
dqiq tar-ross2.3 g8%
Cookies taz-zokkor2.3 g8%
oranġjo2.2 g7%
Rutabaga2.2 g7%
Ġinġer tal-faqqiegħ2.2 g7%
frawli2.2 g7%
Deved2.2 g7%
Berquq2.1 g7%
kotba2.1 g7%
Pastard2.1 g7%
Ħawħ2.1 g7%
Tursin (aħdar)2.1 g7%
Ravanell iswed2.1 g7%
Ġinġer (għerq)2 g7%
Cabbage2 g7%
anakardji2 g7%
Lemon2 g7%
Buckthorn tal-baħar2 g7%
Qara2 g7%
Halva tal-ġirasol2 g7%

Il-kontenut tal-fibra fiċ-ċereali, prodotti taċ-ċereali u legumi:

Isem tal-ProdottIl-kontenut tal-fibra f'100gIl-perċentwal tal-ħtieġa ta 'kuljum
Piżelli (bil-qoxra)10.7 g36%
Piżelli ħodor (friski)5.5 g18%
Qamħ saraċin (qamħ)14 g47%
Qamħ saraċin (groats)12.5 g42%
Qamħ saraċin (mhux mitħun)11.3 g38%
Qamħirrum tal-qamħ4.8 g16%
Smid3.6 g12%
Nuċċalijiet8 g27%
Xgħir tal-perla7.8 g26%
Ħafur tal-qamħ4.6 g15%
Millieġ imqaxxar (illustrat)3.6 g12%
Ross3 g10%
Xgħir mitħun oħxon8.1 g27%
Qamħ ħelu2.7 g9%
Imqarrun minn dqiq ta 'grad 15.1 g17%
Għaġin mid-dqiq V / s3.7 g12%
Mash11.1 g37%
Dqiq tal-qamħ saraċin10 g33%
Dqiq tal-qamħ4.4 g15%
Dqiq tal-ħafur4.5 g15%
Dqiq tal-ħafur (ħafur)4.8 g16%
Dqiq tal-qamħ ta 'grad 14.9 g16%
Dqiq tal-qamħ tat-2 grad6.7 g22%
Id-dqiq3.5 g12%
Wallpaper tad-Dqiq9.3 g31%
Dqiq tas-segala12.4 g41%
Dqiq sħiħ tas-segala13.3 g44%
Dqiq tas-segala miżrugħa10.8 g36%
dqiq tar-ross2.3 g8%
Ċiċri9.9 g33%
Ħafur (qamħ)12 g40%
Nuħħala tal-ħafur15.4 g51%
Nuħħala tal-qamħ43.6 g145%
Qamħ (qamħ, varjetà ratba)10.8 g36%
Qamħ (qamħ, grad iebes)11.3 g38%
Ross (qamħ)9.7 g32%
Segala (qamħ)16.4 g55%
Sojja (qamħ)13.5 g45%
Fażola (qamħ)12.4 g41%
Fażola (legumi)3.4 g11%
Qxur tal-ħafur “Hercules”6 g20%
Għads (qamħ)11.5 g38%
Xgħir (qamħ)14.5 g48%

Il-kontenut tal-fibra fil-ġewż u ż-żrieragħ:

Isem tal-ProdottIl-kontenut tal-fibra f'100gIl-perċentwal tal-ħtieġa ta 'kuljum
Karawett8.1 g27%
Walnut6.1 g20%
Ġewż ta 'l-arżnu3.7 g12%
anakardji2 g7%
Ġulġlien5.6 g19%
Lewż7 g23%
Żerriegħa tal-ġirasol (żerriegħa tal-ġirasol)5 g17%
Pistaċċi10.6 g35%
ġellewż6 g20%

Il-fibra fil-frott, frott imnixxef u berries:

Isem tal-ProdottIl-kontenut tal-fibra f'100gIl-perċentwal tal-ħtieġa ta 'kuljum
Berquq2.1 g7%
Avocado6.7 g22%
Lanġas3.6 g12%
Plum1.8 g6%
Ananas1.2 g4%
oranġjo2.2 g7%
Id-dulliegħa0.4 g1%
Banana1.7 g6%
cranberries2.5 g8%
Għeneb1.6 g5%
Cherry1.8 g6%
blueberries2.5 g8%
granata0.9 g3%
Grejpfrut1.8 g6%
Pear2.8 g9%
Lanġas imnixxef6 g20%
Durian3.8 g13%
Melon0.9 g3%
tut2.9 g10%
frawli2.2 g7%
għeneb9.6 g32%
Tin frisk2.5 g8%
Tin imnixxef18.2 g61%
Kiwi3.8 g13%
cranberry3.3 g11%
gooseberry3.4 g11%
Berquq imnixxef18 g60%
Lemon2 g7%
Lampun3.7 g12%
Mango1.6 g5%
Mandarin1.9 g6%
cloudberry6.3 g21%
NETTARINI1.7 g6%
Buckthorn tal-baħar2 g7%
Papaja1.7 g6%
Ħawħ2.1 g7%
Ħawħ imnixxef14.9 g50%
Grejpfrut1 g3%
Rowan aħmar5.4 g18%
aronia4.1 g14%
Ixxotta1.5 g5%
Passolina bajda3.4 g11%
Passolina ħamra3.4 g11%
Passolina sewda4.8 g16%
Berquq17.6 g59%
feijoa6.4 g21%
Dati6 g20%
persimmon1.6 g5%
Cherry1.1 g4%
blueberries3.1 g10%
Pruni9 g30%
Patri10.8 g36%
tuffieħ1.8 g6%
Tuffieħ imnixxef14.9 g50%

Il-kontenut tal-fibra tal-ħxejjex u l-ħxejjex aromatiċi:

Isem tal-ProdottIl-kontenut tal-fibra f'100gIl-perċentwal tal-ħtieġa ta 'kuljum
Ħabaq (aħdar)1.6 g5%
Brunġiela2.5 g8%
Rutabaga2.2 g7%
Ġinġer (għerq)2 g7%
Zucchini1 g3%
Cabbage2 g7%
Brokkoli2.6 g9%
Brussels sprouts4.2 g14%
Kohlrabi1.7 g6%
Kaboċċa, ħamra,1.9 g6%
Cabbage1.2 g4%
Kaboċċi Savoy0.5 g2%
Pastard2.1 g7%
Patata1.4 g5%
Ċilantru (aħdar)2.8 g9%
Cress (ħodor)1.1 g4%
Weraq taċ-ċikwejra (ħodor)3.5 g12%
Basal aħdar (il-pinna)1.2 g4%
Deved2.2 g7%
Onion3 g10%
Karrotti2.4 g8%
Alka0.6 g2%
Ħjara1 g3%
Parsnip (għerq)4.5 g15%
Bżar ħelu (Bulgaru)1.9 g6%
Tursin (aħdar)2.1 g7%
Tursin (għerq)3.2 g11%
Tadam (tadam)1.4 g5%
Rabarbru (ħodor)3.2 g11%
Ravanell1.6 g5%
Ravanell iswed2.1 g7%
Ġurnali1.9 g6%
Ħass (ħodor)1.2 g4%
Pitravi2.5 g8%
Karfus (aħdar)1.8 g6%
Karfus (għerq)3.1 g10%
Asparagu (aħdar)1.5 g5%
Qaqoċċ ta ’Ġerusalemm4.5 g15%
Qara2 g7%
Xibt (ħodor)2.8 g9%
Ragħf (għerq)7.3 g24%
Tewm1.5 g5%
Spinaċi (ħodor)1.3 g4%
Sorrel (ħodor)1.2 g4%

Ħalli Irrispondi