Werrej
Dawn it-tabelli huma adottati bil-ħtieġa medja ta 'kuljum għall-fibra hija ta' 30 g. il-Kolonna "Perċentwal tal-ħtieġa ta 'kuljum" turi liema perċentwali ta' 100 gramma tal-prodott tissodisfa l-ħtieġa umana ta 'kuljum għall-fibra.
IKEL GĦOLI F'FIBRA:
Isem tal-Prodott | Il-kontenut tal-fibra f'100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
Nuħħala tal-qamħ | 43.6 g | 145% |
Faqqiegħ abjad, imnixxef | 26.2 g | 87% |
Tin imnixxef | 18.2 g | 61% |
Berquq imnixxef | 18 g | 60% |
Berquq | 17.6 g | 59% |
Segala (qamħ) | 16.4 g | 55% |
Nuħħala tal-ħafur | 15.4 g | 51% |
Ħawħ imnixxef | 14.9 g | 50% |
Tuffieħ imnixxef | 14.9 g | 50% |
Xgħir (qamħ) | 14.5 g | 48% |
Qamħ saraċin (qamħ) | 14 g | 47% |
Sojja (qamħ) | 13.5 g | 45% |
Dqiq sħiħ tas-segala | 13.3 g | 44% |
Qamħ saraċin (groats) | 12.5 g | 42% |
Dqiq tas-segala | 12.4 g | 41% |
Fażola (qamħ) | 12.4 g | 41% |
Ħafur (qamħ) | 12 g | 40% |
Għads (qamħ) | 11.5 g | 38% |
Qamħ saraċin (mhux mitħun) | 11.3 g | 38% |
Qamħ (qamħ, grad iebes) | 11.3 g | 38% |
Mash | 11.1 g | 37% |
Dqiq tas-segala miżrugħa | 10.8 g | 36% |
Qamħ (qamħ, varjetà ratba) | 10.8 g | 36% |
Patri | 10.8 g | 36% |
Piżelli (bil-qoxra) | 10.7 g | 36% |
Pistaċċi | 10.6 g | 35% |
Dqiq tal-qamħ saraċin | 10 g | 33% |
Ċiċri | 9.9 g | 33% |
Ross (qamħ) | 9.7 g | 32% |
għeneb | 9.6 g | 32% |
Wallpaper tad-Dqiq | 9.3 g | 31% |
Pruni | 9 g | 30% |
Karawett | 8.1 g | 27% |
Xgħir mitħun oħxon | 8.1 g | 27% |
Nuċċalijiet | 8 g | 27% |
Xgħir tal-perla | 7.8 g | 26% |
ċikkulata | 7.4 g | 25% |
Ragħf (għerq) | 7.3 g | 24% |
Faqqiegħ Chanterelle | 7 g | 23% |
Lewż | 7 g | 23% |
Ara l-lista sħiħa tal-prodotti
Avocado | 6.7 g | 22% |
Dqiq tal-qamħ tat-2 grad | 6.7 g | 22% |
feijoa | 6.4 g | 21% |
cloudberry | 6.3 g | 21% |
Walnut | 6.1 g | 20% |
Faqqiegħ Aspen faqqiegħ | 6 g | 20% |
Lanġas imnixxef | 6 g | 20% |
Dati | 6 g | 20% |
ġellewż | 6 g | 20% |
Qxur tal-ħafur “Hercules” | 6 g | 20% |
Ġulġlien | 5.6 g | 19% |
Piżelli ħodor (friski) | 5.5 g | 18% |
Faqqiegħ Russula | 5.5 g | 18% |
Rowan aħmar | 5.4 g | 18% |
Faqqiegħ faqqiegħ | 5.1 g | 17% |
Boletus tal-faqqiegħ | 5.1 g | 17% |
Imqarrun minn dqiq ta 'grad 1 | 5.1 g | 17% |
Żerriegħa tal-ġirasol (żerriegħa tal-ġirasol) | 5 g | 17% |
Dqiq tal-qamħ ta 'grad 1 | 4.9 g | 16% |
Qamħirrum tal-qamħ | 4.8 g | 16% |
Dqiq tal-ħafur (ħafur) | 4.8 g | 16% |
Passolina sewda | 4.8 g | 16% |
Candy | 4.6 g | 15% |
Ħafur tal-qamħ | 4.6 g | 15% |
Dqiq tal-ħafur | 4.5 g | 15% |
Parsnip (għerq) | 4.5 g | 15% |
Qaqoċċ ta ’Ġerusalemm | 4.5 g | 15% |
Dqiq tal-qamħ | 4.4 g | 15% |
Brussels sprouts | 4.2 g | 14% |
aronia | 4.1 g | 14% |
Durian | 3.8 g | 13% |
Kiwi | 3.8 g | 13% |
Ġewż ta 'l-arżnu | 3.7 g | 12% |
Għaġin mid-dqiq V / s | 3.7 g | 12% |
Lampun | 3.7 g | 12% |
Lanġas | 3.6 g | 12% |
Smid | 3.6 g | 12% |
Millieġ imqaxxar (illustrat) | 3.6 g | 12% |
Weraq taċ-ċikwejra (ħodor) | 3.5 g | 12% |
Id-dqiq | 3.5 g | 12% |
gooseberry | 3.4 g | 11% |
Passolina bajda | 3.4 g | 11% |
Passolina ħamra | 3.4 g | 11% |
Fażola (legumi) | 3.4 g | 11% |
cranberry | 3.3 g | 11% |
Faqqiegħ abjad | 3.2 g | 11% |
Tursin (għerq) | 3.2 g | 11% |
Rabarbru (ħodor) | 3.2 g | 11% |
Karfus (għerq) | 3.1 g | 10% |
blueberries | 3.1 g | 10% |
Ross | 3 g | 10% |
Onion | 3 g | 10% |
tut | 2.9 g | 10% |
Faqqiegħ Morel | 2.8 g | 9% |
Pear | 2.8 g | 9% |
Ċilantru (aħdar) | 2.8 g | 9% |
Xibt (ħodor) | 2.8 g | 9% |
Qamħ ħelu | 2.7 g | 9% |
Faqqiegħ | 2.6 g | 9% |
Brokkoli | 2.6 g | 9% |
Brunġiela | 2.5 g | 8% |
cranberries | 2.5 g | 8% |
blueberries | 2.5 g | 8% |
Faqqiegħ Shiitake | 2.5 g | 8% |
Tin frisk | 2.5 g | 8% |
Pitravi | 2.5 g | 8% |
Karrotti | 2.4 g | 8% |
Faqqiegħ tal-gajdri | 2.3 g | 8% |
dqiq tar-ross | 2.3 g | 8% |
Cookies taz-zokkor | 2.3 g | 8% |
oranġjo | 2.2 g | 7% |
Rutabaga | 2.2 g | 7% |
Ġinġer tal-faqqiegħ | 2.2 g | 7% |
frawli | 2.2 g | 7% |
Deved | 2.2 g | 7% |
Berquq | 2.1 g | 7% |
kotba | 2.1 g | 7% |
Pastard | 2.1 g | 7% |
Ħawħ | 2.1 g | 7% |
Tursin (aħdar) | 2.1 g | 7% |
Ravanell iswed | 2.1 g | 7% |
Ġinġer (għerq) | 2 g | 7% |
Cabbage | 2 g | 7% |
anakardji | 2 g | 7% |
Lemon | 2 g | 7% |
Buckthorn tal-baħar | 2 g | 7% |
Qara | 2 g | 7% |
Halva tal-ġirasol | 2 g | 7% |
Il-kontenut tal-fibra fiċ-ċereali, prodotti taċ-ċereali u legumi:
Isem tal-Prodott | Il-kontenut tal-fibra f'100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
Piżelli (bil-qoxra) | 10.7 g | 36% |
Piżelli ħodor (friski) | 5.5 g | 18% |
Qamħ saraċin (qamħ) | 14 g | 47% |
Qamħ saraċin (groats) | 12.5 g | 42% |
Qamħ saraċin (mhux mitħun) | 11.3 g | 38% |
Qamħirrum tal-qamħ | 4.8 g | 16% |
Smid | 3.6 g | 12% |
Nuċċalijiet | 8 g | 27% |
Xgħir tal-perla | 7.8 g | 26% |
Ħafur tal-qamħ | 4.6 g | 15% |
Millieġ imqaxxar (illustrat) | 3.6 g | 12% |
Ross | 3 g | 10% |
Xgħir mitħun oħxon | 8.1 g | 27% |
Qamħ ħelu | 2.7 g | 9% |
Imqarrun minn dqiq ta 'grad 1 | 5.1 g | 17% |
Għaġin mid-dqiq V / s | 3.7 g | 12% |
Mash | 11.1 g | 37% |
Dqiq tal-qamħ saraċin | 10 g | 33% |
Dqiq tal-qamħ | 4.4 g | 15% |
Dqiq tal-ħafur | 4.5 g | 15% |
Dqiq tal-ħafur (ħafur) | 4.8 g | 16% |
Dqiq tal-qamħ ta 'grad 1 | 4.9 g | 16% |
Dqiq tal-qamħ tat-2 grad | 6.7 g | 22% |
Id-dqiq | 3.5 g | 12% |
Wallpaper tad-Dqiq | 9.3 g | 31% |
Dqiq tas-segala | 12.4 g | 41% |
Dqiq sħiħ tas-segala | 13.3 g | 44% |
Dqiq tas-segala miżrugħa | 10.8 g | 36% |
dqiq tar-ross | 2.3 g | 8% |
Ċiċri | 9.9 g | 33% |
Ħafur (qamħ) | 12 g | 40% |
Nuħħala tal-ħafur | 15.4 g | 51% |
Nuħħala tal-qamħ | 43.6 g | 145% |
Qamħ (qamħ, varjetà ratba) | 10.8 g | 36% |
Qamħ (qamħ, grad iebes) | 11.3 g | 38% |
Ross (qamħ) | 9.7 g | 32% |
Segala (qamħ) | 16.4 g | 55% |
Sojja (qamħ) | 13.5 g | 45% |
Fażola (qamħ) | 12.4 g | 41% |
Fażola (legumi) | 3.4 g | 11% |
Qxur tal-ħafur “Hercules” | 6 g | 20% |
Għads (qamħ) | 11.5 g | 38% |
Xgħir (qamħ) | 14.5 g | 48% |
Il-kontenut tal-fibra fil-ġewż u ż-żrieragħ:
Isem tal-Prodott | Il-kontenut tal-fibra f'100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
Karawett | 8.1 g | 27% |
Walnut | 6.1 g | 20% |
Ġewż ta 'l-arżnu | 3.7 g | 12% |
anakardji | 2 g | 7% |
Ġulġlien | 5.6 g | 19% |
Lewż | 7 g | 23% |
Żerriegħa tal-ġirasol (żerriegħa tal-ġirasol) | 5 g | 17% |
Pistaċċi | 10.6 g | 35% |
ġellewż | 6 g | 20% |
Il-fibra fil-frott, frott imnixxef u berries:
Isem tal-Prodott | Il-kontenut tal-fibra f'100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
Berquq | 2.1 g | 7% |
Avocado | 6.7 g | 22% |
Lanġas | 3.6 g | 12% |
Plum | 1.8 g | 6% |
Ananas | 1.2 g | 4% |
oranġjo | 2.2 g | 7% |
Id-dulliegħa | 0.4 g | 1% |
Banana | 1.7 g | 6% |
cranberries | 2.5 g | 8% |
Għeneb | 1.6 g | 5% |
Cherry | 1.8 g | 6% |
blueberries | 2.5 g | 8% |
granata | 0.9 g | 3% |
Grejpfrut | 1.8 g | 6% |
Pear | 2.8 g | 9% |
Lanġas imnixxef | 6 g | 20% |
Durian | 3.8 g | 13% |
Melon | 0.9 g | 3% |
tut | 2.9 g | 10% |
frawli | 2.2 g | 7% |
għeneb | 9.6 g | 32% |
Tin frisk | 2.5 g | 8% |
Tin imnixxef | 18.2 g | 61% |
Kiwi | 3.8 g | 13% |
cranberry | 3.3 g | 11% |
gooseberry | 3.4 g | 11% |
Berquq imnixxef | 18 g | 60% |
Lemon | 2 g | 7% |
Lampun | 3.7 g | 12% |
Mango | 1.6 g | 5% |
Mandarin | 1.9 g | 6% |
cloudberry | 6.3 g | 21% |
NETTARINI | 1.7 g | 6% |
Buckthorn tal-baħar | 2 g | 7% |
Papaja | 1.7 g | 6% |
Ħawħ | 2.1 g | 7% |
Ħawħ imnixxef | 14.9 g | 50% |
Grejpfrut | 1 g | 3% |
Rowan aħmar | 5.4 g | 18% |
aronia | 4.1 g | 14% |
Ixxotta | 1.5 g | 5% |
Passolina bajda | 3.4 g | 11% |
Passolina ħamra | 3.4 g | 11% |
Passolina sewda | 4.8 g | 16% |
Berquq | 17.6 g | 59% |
feijoa | 6.4 g | 21% |
Dati | 6 g | 20% |
persimmon | 1.6 g | 5% |
Cherry | 1.1 g | 4% |
blueberries | 3.1 g | 10% |
Pruni | 9 g | 30% |
Patri | 10.8 g | 36% |
tuffieħ | 1.8 g | 6% |
Tuffieħ imnixxef | 14.9 g | 50% |
Il-kontenut tal-fibra tal-ħxejjex u l-ħxejjex aromatiċi:
Isem tal-Prodott | Il-kontenut tal-fibra f'100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
Ħabaq (aħdar) | 1.6 g | 5% |
Brunġiela | 2.5 g | 8% |
Rutabaga | 2.2 g | 7% |
Ġinġer (għerq) | 2 g | 7% |
Zucchini | 1 g | 3% |
Cabbage | 2 g | 7% |
Brokkoli | 2.6 g | 9% |
Brussels sprouts | 4.2 g | 14% |
Kohlrabi | 1.7 g | 6% |
Kaboċċa, ħamra, | 1.9 g | 6% |
Cabbage | 1.2 g | 4% |
Kaboċċi Savoy | 0.5 g | 2% |
Pastard | 2.1 g | 7% |
Patata | 1.4 g | 5% |
Ċilantru (aħdar) | 2.8 g | 9% |
Cress (ħodor) | 1.1 g | 4% |
Weraq taċ-ċikwejra (ħodor) | 3.5 g | 12% |
Basal aħdar (il-pinna) | 1.2 g | 4% |
Deved | 2.2 g | 7% |
Onion | 3 g | 10% |
Karrotti | 2.4 g | 8% |
Alka | 0.6 g | 2% |
Ħjara | 1 g | 3% |
Parsnip (għerq) | 4.5 g | 15% |
Bżar ħelu (Bulgaru) | 1.9 g | 6% |
Tursin (aħdar) | 2.1 g | 7% |
Tursin (għerq) | 3.2 g | 11% |
Tadam (tadam) | 1.4 g | 5% |
Rabarbru (ħodor) | 3.2 g | 11% |
Ravanell | 1.6 g | 5% |
Ravanell iswed | 2.1 g | 7% |
Ġurnali | 1.9 g | 6% |
Ħass (ħodor) | 1.2 g | 4% |
Pitravi | 2.5 g | 8% |
Karfus (aħdar) | 1.8 g | 6% |
Karfus (għerq) | 3.1 g | 10% |
Asparagu (aħdar) | 1.5 g | 5% |
Qaqoċċ ta ’Ġerusalemm | 4.5 g | 15% |
Qara | 2 g | 7% |
Xibt (ħodor) | 2.8 g | 9% |
Ragħf (għerq) | 7.3 g | 24% |
Tewm | 1.5 g | 5% |
Spinaċi (ħodor) | 1.3 g | 4% |
Sorrel (ħodor) | 1.2 g | 4% |