Vitamina Ċ fl-ikel (tabella)

F'dawn it-tabelli huma adottati mid-domanda medja ta 'kuljum għall-vitamina Ċ hija ta' 70 mg. Il-Kolonna "Perċentwal tal-ħtieġa ta 'kuljum" turi liema perċentwali ta' 100 gramma tal-prodott tissodisfa l-ħtieġa umana ta 'kuljum għal vitamina Ċ (aċidu askorbiku).

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PRODOTTI B'KONTENUT GĦOLI TA 'VITAMINA Ċ:

Isem tal-Prodott	Il-kontenut ta 'vitamina Ċ f'100g	Il-perċentwal tal-ħtieġa ta 'kuljum
Patri	650 mg	929%
Buckthorn tal-baħar	200 mg	286%
Bżar ħelu (Bulgaru)	200 mg	286%
Passolina sewda	200 mg	286%
Kiwi	180 mg	257%
Faqqiegħ abjad, imnixxef	150 mg	214%
Tursin (aħdar)	150 mg	214%
Brussels sprouts	100 mg	143%
Xibt (ħodor)	100 mg	143%
Brokkoli	89 mg	127%
Pastard	70 mg	100%
Rowan aħmar	70 mg	100%
Cress (ħodor)	69 mg	99%
Papaja	61 mg	87%
Grejpfrut	61 mg	87%
oranġjo	60 mg	86%
frawli	60 mg	86%
Kaboċċa, ħamra,	60 mg	86%
Ragħf (għerq)	55 mg	79%
Spinaċi (ħodor)	55 mg	79%
Kohlrabi	50 mg	71%
meraq tal-larinġ	50 mg	71%
Grejpfrut	45 mg	64%
Cabbage	45 mg	64%
Sorrel (ħodor)	43 mg	61%
Lemon	40 mg	57%
Passolina bajda	40 mg	57%
Meraq tal-grejpfrut	40 mg	57%
Meraq tal-lumi	39 mg	56%
Mandarin	38 mg	54%
Karfus (aħdar)	38 mg	54%
Mango	36 mg	51%
Weraq taċ-ċikwejra (ħodor)	35 mg	50%
Deved	35 mg	50%
Tursin (għerq)	35 mg	50%
Faqqiegħ Chanterelle	34 mg	49%

Ara l-lista sħiħa tal-prodotti

Kontenut ta 'vitamina C fil-frott u l-frott żgħir:

Isem tal-Prodott	Il-kontenut ta 'vitamina Ċ f'100g	Il-perċentwal tal-ħtieġa ta 'kuljum
Berquq	10 mg	14%
Avocado	10 mg	14%
Lanġas	23 mg	33%
Plum	13 mg	19%
Ananas	20 mg	29%
oranġjo	60 mg	86%
Id-dulliegħa	7 mg	10%
Banana	10 mg	14%
cranberries	15 mg	21%
Għeneb	6 mg	9%
Cherry	15 mg	21%
blueberries	20 mg	29%
granata	4 mg	6%
Grejpfrut	45 mg	64%
Pear	5 mg	7%
Durian	19.7 mg	28%
Melon	20 mg	29%
tut	15 mg	21%
frawli	60 mg	86%
Tin frisk	2 mg	3%
Kiwi	180 mg	257%
cranberry	15 mg	21%
gooseberry	30 mg	43%
Lemon	40 mg	57%
Lampun	25 mg	36%
Mango	36 mg	51%
Mandarin	38 mg	54%
cloudberry	29 mg	41%
NETTARINI	5.4 mg	8%
Buckthorn tal-baħar	200 mg	286%
Papaja	61 mg	87%
Ħawħ	10 mg	14%
Grejpfrut	61 mg	87%
Rowan aħmar	70 mg	100%
aronia	15 mg	21%
Ixxotta	10 mg	14%
Passolina bajda	40 mg	57%
Passolina ħamra	25 mg	36%
Passolina sewda	200 mg	286%
feijoa	33 mg	47%
persimmon	15 mg	21%
Cherry	15 mg	21%
blueberries	10 mg	14%
Patri	650 mg	929%
tuffieħ	10 mg	14%

Kontenut ta 'vitamina C fil-ħaxix u l-ħodor:

Isem tal-Prodott	Il-kontenut ta 'vitamina Ċ f'100g	Il-perċentwal tal-ħtieġa ta 'kuljum
Ħabaq (aħdar)	18 mg	26%
Brunġiela	5 mg	7%
Rutabaga	30 mg	43%
Ġinġer (għerq)	5 mg	7%
Zucchini	15 mg	21%
Cabbage	45 mg	64%
Brokkoli	89 mg	127%
Brussels sprouts	100 mg	143%
Kohlrabi	50 mg	71%
Kaboċċa, ħamra,	60 mg	86%
Cabbage	27 mg	39%
Kaboċċi Savoy	5 mg	7%
Pastard	70 mg	100%
Patata	20 mg	29%
Ċilantru (aħdar)	27 mg	39%
Cress (ħodor)	69 mg	99%
Weraq taċ-ċikwejra (ħodor)	35 mg	50%
Basal aħdar (il-pinna)	30 mg	43%
Deved	35 mg	50%
Onion	10 mg	14%
Karrotti	5 mg	7%
Alka	2 mg	3%
Ħjara	10 mg	14%
Felċi	26.6 mg	38%
Parsnip (għerq)	20 mg	29%
Bżar ħelu (Bulgaru)	200 mg	286%
Tursin (aħdar)	150 mg	214%
Tursin (għerq)	35 mg	50%
Tadam (tadam)	25 mg	36%
Rabarbru (ħodor)	10 mg	14%
Ravanell	25 mg	36%
Ravanell iswed	29 mg	41%
Ġurnali	20 mg	29%
Ħass (ħodor)	15 mg	21%
Pitravi	10 mg	14%
Karfus (aħdar)	38 mg	54%
Karfus (għerq)	8 mg	11%
Asparagu (aħdar)	20 mg	29%
Qaqoċċ ta ’Ġerusalemm	6 mg	9%
Qara	8 mg	11%
Xibt (ħodor)	100 mg	143%
Ragħf (għerq)	55 mg	79%
Tewm	10 mg	14%
Spinaċi (ħodor)	55 mg	79%
Sorrel (ħodor)	43 mg	61%