Ingredjenti tar-riċetta "Soppa tar-ross bit-tiġieġ u l-majjal"
- ilma 3600 ml
- majjal 65 gr
- sieq tat-tiġieġ 175 gr
- patata mqaxxra 820 g
- żejt tal-ġirasol 32 g
- basla 90 gr
- karrotta 90 gr
- ross tond 105 g
- melħ 20 g
- taħlita tal-bżar 2 gr.
Valur nutrittiv tad-dixx "Soppa tar-ross bit-tiġieġ u l-majjal" (per 100 gramma):
Kaloriji: 35.6 kcal.
Squirils: 1.3 g
Xaħmijiet: 1.4 g
Karboidrati: 4.5 g
Numru ta 'porzjonijiet: 1Ingredjenti u kaloriji tar-riċetta "Soppa tar-ross bit-tiġieġ u l-majjal"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| ilma | 3600 ml | 3600 | 0 | 0 | 0 | 0 |
| majjal | 65 gr | 65 | 10.4 | 14.04 | 0 | 168.35 |
| saqajn tat-tiġieġ | 175 gr | 175 | 29.4 | 17.85 | 0 | 276.5 |
| patata | 820 gr | 820 | 16.4 | 3.28 | 132.02 | 623.2 |
| żejt tal-ġirasol | 32 gr | 32 | 0 | 31.97 | 0 | 288 |
| basla | 90 g | 90 | 1.26 | 0 | 9.36 | 42.3 |
| zunnarija | 90 g | 90 | 1.17 | 0.09 | 6.21 | 28.8 |
| ross illustrat | 105 gr | 105 | 7.35 | 1.05 | 74.97 | 346.5 |
| melħ | 20 gr | 20 | 0 | 0 | 0 | 0 |
| taħlita tal-bżar ħwawar | 2 gr | 2 | 0.22 | 0.06 | 0.77 | 5.1 |
| total | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 1 li jservi | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 100 gramma | 100 | 1.3 | 1.4 | 4.5 | 35.6 |