Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 884 kKal | 1684 kKal | 52.5% | 5.9% | 190 g |
| Xaħmijiet | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamini | |||||
| Vitamina B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamina E, alfa tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 g |
| Vitamina K, phylloquinone | 183.9 µg | 120 µg | 153.3% | 17.3% | 65 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.02 mg | 18 mg | 0.1% | 90000 g | |
| Steroli | |||||
| Fitosteroli | 250 mg | ~ | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.678 g | massimu 1.9 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 15.251 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.041 g | ~ | |||
| 16: 0 Palmitiku | 10.657 g | ~ | |||
| 17: 0 Marġerina | 0.047 g | ~ | |||
| 18: 0 Stearin | 4.003 g | ~ | |||
| 20:0 Arachinic | 0.242 g | ~ | |||
| 22: 0 | 0.262 g | ~ | |||
| Aċidi grassi monoinsaturi | 22.727 g | min 16.8 g | 135.3% | 15.3% | |
| 16: 1 Palmitolejku | 0.025 g | ~ | |||
| 16: 1 cis | 0.025 g | ~ | |||
| Olein 18: 1 (omega-9) | 22.571 g | ~ | |||
| 18: 1 cis | 22.571 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.131 g | ~ | |||
| Aċidi grassi polinsaturati | 57.333 g | minn 11.2 għal 20.6 | 278.3% | 31.5% | |
| 18: 2 Linolejku | 50.299 g | ~ | |||
| 18: 2 isomeri mħallta | 0.181 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 50.118 g | ~ | |||
| 18: 3 Linoleniku | 7.034 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 6.537 g | ~ | |||
| 18: 3 trans (isomeri oħra) | 0.497 g | ~ | |||
| aċidi grassi omega-3 | 6.537 g | minn 0.9 għal 3.7 | 176.7% | 20% | |
| aċidi grassi omega-6 | 50.118 g | minn 4.7 għal 16.8 | 298.3% | 33.7% |
Il-valur tal-enerġija huwa 884 kcal.
- tazza = 218 g (1927.1 kCal)
- Tablespoon = 13.6 g (120.2 kcal)
- kuċċarina = 4.5 g (39.8 kCal)
Żejt raffinat tas-sojja rikki f'vitamini u minerali bħal: vitamina E - 54,5%, vitamina K - 153,3%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
Tags: kontenut ta 'kaloriji 884 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Żejt raffinat tas-sojja, kaloriji, nutrijenti, proprjetajiet utli Żejt raffinat tas-sojja