Ingredjenti Zalza tat-Tatar
| ħjar | 3.0 (biċċa) |
| mayonnaise | 300.0 (gramma) |
| basla tat-tewm | 5.0 (biċċa) |
Metodu ta 'preparazzjoni
Ħakk tal-ħakk, aqta ’5 qronfol tewm fin, żid il-mayonnaise (iktar ma jkun aħjar). Ħallat kollox sewwa u friġġ għal 15-il minuta.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 283.8 kKal | 1684 kKal | 16.9% | 6% | 593 g |
| Proteini | 3.1 g | 76 g | 4.1% | 1.4% | 2452 g |
| Xaħmijiet | 26.1 g | 56 g | 46.6% | 16.4% | 215 g |
| Karboidrati | 9.6 g | 219 g | 4.4% | 1.6% | 2281 g |
| Aċidi organiċi | 0.3 g | ~ | |||
| Fibra alimentari | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| ilma | 59.1 g | 2273 g | 2.6% | 0.9% | 3846 g |
| Irmied | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 30 µg | 900 µg | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1% | 3600 g |
| Vitamina B4, kolin | 5.6 mg | 500 mg | 1.1% | 0.4% | 8929 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 0.7% | 5000 g |
| Vitamina B6, piridossina | 0.2 mg | 2 mg | 10% | 3.5% | 1000 g |
| Vitamina B9, folat | 1.4 µg | 400 µg | 0.4% | 0.1% | 28571 g |
| Vitamina Ċ, askorbika | 6.1 mg | 90 mg | 6.8% | 2.4% | 1475 g |
| Vitamina E, alfa tocopherol, TE | 12.4 mg | 15 mg | 82.7% | 29.1% | 121 g |
| Vitamina H, bijotina | 0.3 µg | 50 µg | 0.6% | 0.2% | 16667 g |
| Vitamina PP, LE | 0.9146 mg | 20 mg | 4.6% | 1.6% | 2187 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 134.9 mg | 2500 mg | 5.4% | 1.9% | 1853 g |
| Kalċju, Ca | 64.5 mg | 1000 mg | 6.5% | 2.3% | 1550 g |
| Manjesju, Mg | 16.9 mg | 400 mg | 4.2% | 1.5% | 2367 g |
| Sodju, Na | 204.1 mg | 1300 mg | 15.7% | 5.5% | 637 g |
| Fosfru, P | 59.7 mg | 800 mg | 7.5% | 2.6% | 1340 g |
| Klorin, Kl | 16.6 mg | 2300 mg | 0.7% | 0.2% | 13855 g |
| Oligoelementi | |||||
| Aluminju, Al | 153.2 µg | ~ | |||
| Ħadid, Fe | 1.1 mg | 18 mg | 6.1% | 2.1% | 1636 g |
| Jodju, jien | 3.3 µg | 150 µg | 2.2% | 0.8% | 4545 g |
| Kobalt, Co. | 2.6 µg | 10 µg | 26% | 9.2% | 385 g |
| Manganiż, Mn | 0.269 mg | 2 mg | 13.5% | 4.8% | 743 g |
| Ram, Cu | 68.8 µg | 1000 µg | 6.9% | 2.4% | 1453 g |
| Molibdenu, Mo. | 0.4 µg | 70 µg | 0.6% | 0.2% | 17500 g |
| Fluworin, F | 6.1 µg | 4000 µg | 0.2% | 0.1% | 65574 g |
| Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.6% | 2273 g |
| Żingu, Zn | 0.3357 mg | 12 mg | 2.8% | 1% | 3575 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 6.6 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.9 g | massimu 100 г |
Il-valur tal-enerġija huwa 283,8 kcal.
Zalza tat-Tatar rikki f'vitamini u minerali bħal: vitamina E - 82,7%, kobalt - 26%, manganiż - 13,5%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Zalza tat-Tatar PER 100 g
- 14 kKal
- 627 kKal
- 149 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 283,8 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Zalza tat-Tatar, riċetta, kaloriji, nutrijenti