Werrej
Ingredjenti porridge tas-smid bil-meraq tal-cranberry
| cranberries | 100.0 (gramma) |
| smid | 200.0 (gramma) |
| ilma | 1000.0 (gramma) |
| zokkor | 150.0 (gramma) |
| krema | 400.0 (gramma) |
Metodu ta 'preparazzjoni
Il-cranberries jintfew u jingħafsu 'l barra. L-ilbieba titferra bl-ilma u tgħalli. Il-brodu li jirriżulta jiġi ffiltrat, iz-zokkor jiġi miżjud u jagħli. Is-smid titħallat bil-meraq tal-cranberry, titferra 'f'ġulepp jagħli u tinħadem semolina ħoxna. Il-poriġ sħun jitferra fuq il-folji tal-ħami, jitħalla jiksaħ, maqtugħ f'porzjonijiet u servut bil-krema. Nota: Fuq it-tab "Prodotti" 1 litru ilma jfisser il-volum totali jiġifieri 1 litru ilma u meraq.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 112.7 kKal | 1684 kKal | 6.7% | 5.9% | 1494 g |
| Proteini | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| Xaħmijiet | 4.6 g | 56 g | 8.2% | 7.3% | 1217 g |
| Karboidrati | 17 g | 219 g | 7.8% | 6.9% | 1288 g |
| Aċidi organiċi | 0.1 g | ~ | |||
| Fibra alimentari | 0.2 g | 20 g | 1% | 0.9% | 10000 g |
| ilma | 58.9 g | 2273 g | 2.6% | 2.3% | 3859 g |
| Irmied | 0.07 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 50 µg | 900 µg | 5.6% | 5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Vitamina B4, kolin | 10.8 mg | 500 mg | 2.2% | 2% | 4630 g |
| Vitamina B5, pantotenika | 0.07 mg | 5 mg | 1.4% | 1.2% | 7143 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 1.3% | 6667 g |
| Vitamina B9, folat | 4 µg | 400 µg | 1% | 0.9% | 10000 g |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 2.9% | 3000 g |
| Vitamina Ċ, askorbika | 0.3 mg | 90 mg | 0.3% | 0.3% | 30000 g |
| Vitamina D, kalċiferol | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 g |
| Vitamina E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Vitamina H, bijotina | 0.9 µg | 50 µg | 1.8% | 1.6% | 5556 g |
| Vitamina PP, LE | 0.4154 mg | 20 mg | 2.1% | 1.9% | 4815 g |
| Niacin | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 43 mg | 2500 mg | 1.7% | 1.5% | 5814 g |
| Kalċju, Ca | 22.3 mg | 1000 mg | 2.2% | 2% | 4484 g |
| Silikon, Si | 0.6 mg | 30 mg | 2% | 1.8% | 5000 g |
| Manjesju, Mg | 5.3 mg | 400 mg | 1.3% | 1.2% | 7547 g |
| Sodju, Na | 10.9 mg | 1300 mg | 0.8% | 0.7% | 11927 g |
| Kubrit, S | 8.1 mg | 1000 mg | 0.8% | 0.7% | 12346 g |
| Fosfru, P | 22.7 mg | 800 mg | 2.8% | 2.5% | 3524 g |
| Klorin, Kl | 18.5 mg | 2300 mg | 0.8% | 0.7% | 12432 g |
| Oligoelementi | |||||
| Aluminju, Al | 61.4 µg | ~ | |||
| Bohr, B. | 6.8 µg | ~ | |||
| Vanadju, V | 11.1 µg | ~ | |||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 1.5% | 6000 g |
| Jodju, jien | 2 µg | 150 µg | 1.3% | 1.2% | 7500 g |
| Kobalt, Co. | 2.8 µg | 10 µg | 28% | 24.8% | 357 g |
| Manganiż, Mn | 0.048 mg | 2 mg | 2.4% | 2.1% | 4167 g |
| Ram, Cu | 12.3 µg | 1000 µg | 1.2% | 1.1% | 8130 g |
| Molibdenu, Mo. | 2.3 µg | 70 µg | 3.3% | 2.9% | 3043 g |
| Nikil, Ni | 1.2 µg | ~ | |||
| Ċomb, Sn | 0.3 µg | ~ | |||
| Selenju, Se | 0.09 µg | 55 µg | 0.2% | 0.2% | 61111 g |
| Titan, int | 1 µg | ~ | |||
| Fluworin, F | 6 µg | 4000 µg | 0.2% | 0.2% | 66667 g |
| Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.2% | 50000 g |
| Żingu, Zn | 0.1223 mg | 12 mg | 1% | 0.9% | 9812 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 7.3 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.3 g | massimu 100 г |
Il-valur tal-enerġija huwa 112,7 kcal.
Semolina tal-Cranberry rikki f'vitamini u minerali bħal: kobalt - 28%
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
KALORIJA U KOMPOŻIZZJONI KIMIKA TA 'L-INGREDJENTI TAR-RIĊETTA Porridge tas-smid fuq meraq tal-cranberry PER 100 g
- 28 kKal
- 333 kKal
- 0 kKal
- 399 kKal
- 119 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 112,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Porridge tas-smid bil-meraq tal-cranberry, riċetta, kaloriji, nutrijenti