Ingredjenti porridge tas-smid bil-karrotti
| zunnarija | 500.0 (gramma) |
| butir | 2.0 (kuċċarina tal-mejda) |
| baqra tal-ħalib | 5.0 (ħġieġ tal-qamħ) |
| smid | 3.0 (kuċċarina tal-mejda) |
| melħ tal-mejda | 0.5 (kuċċarina) |
| zokkor | 1.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Ħakk il-karrotti mqaxxra, ħalliha ttektek bil-butir, żid il-ħalib, ħallih jagħli, żid is-smid, il-melħ, iz-zokkor u sajjar waqt li tħawwad.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 97.3 kKal | 1684 kKal | 5.8% | 6% | 1731 g |
| Proteini | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| Xaħmijiet | 5.6 g | 56 g | 10% | 10.3% | 1000 g |
| Karboidrati | 9.7 g | 219 g | 4.4% | 4.5% | 2258 g |
| Aċidi organiċi | 13.6 g | ~ | |||
| Fibra alimentari | 0.9 g | 20 g | 4.5% | 4.6% | 2222 g |
| ilma | 77.8 g | 2273 g | 3.4% | 3.5% | 2922 g |
| Irmied | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 1700 µg | 900 µg | 188.9% | 194.1% | 53 g |
| Retinol | 1.7 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g |
| Vitamina B4, kolin | 14.9 mg | 500 mg | 3% | 3.1% | 3356 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 6.2% | 1667 g |
| Vitamina B6, piridossina | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g |
| Vitamina B9, folat | 5.8 µg | 400 µg | 1.5% | 1.5% | 6897 g |
| Vitamina B12, kobalamina | 0.3 µg | 3 µg | 10% | 10.3% | 1000 g |
| Vitamina Ċ, askorbika | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
| Vitamina D, kalċiferol | 0.04 µg | 10 µg | 0.4% | 0.4% | 25000 g |
| Vitamina E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g |
| Vitamina H, bijotina | 2 µg | 50 µg | 4% | 4.1% | 2500 g |
| Vitamina PP, LE | 0.7482 mg | 20 mg | 3.7% | 3.8% | 2673 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 140.1 mg | 2500 mg | 5.6% | 5.8% | 1784 g |
| Kalċju, Ca | 81.5 mg | 1000 mg | 8.2% | 8.4% | 1227 g |
| Silikon, Si | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Manjesju, Mg | 17.4 mg | 400 mg | 4.4% | 4.5% | 2299 g |
| Sodju, Na | 38.5 mg | 1300 mg | 3% | 3.1% | 3377 g |
| Kubrit, S | 23.5 mg | 1000 mg | 2.4% | 2.5% | 4255 g |
| Fosfru, P | 72.1 mg | 800 mg | 9% | 9.2% | 1110 g |
| Klorin, Kl | 290 mg | 2300 mg | 12.6% | 12.9% | 793 g |
| Oligoelementi | |||||
| Aluminju, Al | 124.8 µg | ~ | |||
| Bohr, B. | 43.8 µg | ~ | |||
| Vanadju, V | 25.2 µg | ~ | |||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 1.7% | 6000 g |
| Jodju, jien | 6.6 µg | 150 µg | 4.4% | 4.5% | 2273 g |
| Kobalt, Co. | 2.2 µg | 10 µg | 22% | 22.6% | 455 g |
| Litju, Li | 1.2 µg | ~ | |||
| Manganiż, Mn | 0.0672 mg | 2 mg | 3.4% | 3.5% | 2976 g |
| Ram, Cu | 28.2 µg | 1000 µg | 2.8% | 2.9% | 3546 g |
| Molibdenu, Mo. | 8.1 µg | 70 µg | 11.6% | 11.9% | 864 g |
| Nikil, Ni | 1.8 µg | ~ | |||
| Ċomb, Sn | 8.2 µg | ~ | |||
| Selenju, Se | 1.2 µg | 55 µg | 2.2% | 2.3% | 4583 g |
| Strontium, Sr. | 10.5 µg | ~ | |||
| Titan, int | 0.4 µg | ~ | |||
| Fluworin, F | 24.5 µg | 4000 µg | 0.6% | 0.6% | 16327 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 3.9% | 2632 g |
| Żingu, Zn | 0.3633 mg | 12 mg | 3% | 3.1% | 3303 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 3.4 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4.4 g | massimu 100 г |
Il-valur tal-enerġija huwa 97,3 kcal.
Porridge tas-smid bil-karrotti rikki f'vitamini u minerali bħal: vitamina A - 188,9%, klorin - 12,6%, kobalt - 22%, molibdenu - 11,6%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
- Molybdenum huwa kofattur ta 'ħafna enzimi li jipprovdu l-metaboliżmu ta' aċidi amminiċi li fihom il-kubrit, purini u pirimidini.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Porridge tas-smid bil-karrotti PER 100 g
- 35 kKal
- 661 kKal
- 60 kKal
- 333 kKal
- 0 kKal
- 399 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 97,3 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Porridge tas-smid bil-karrotti, riċetta, kaloriji, nutrijenti