Ingredjenti porridge tar-ross bil-pruna
| groats tar-ross | 300.0 (gramma) |
| pruna | 160.0 (gramma) |
| ilma | 700.0 (gramma) |
| zokkor | 40.0 (gramma) |
| butir | 40.0 (gramma) |
Metodu ta 'preparazzjoni
Il-pruna hija mgħollija fl-ilma biz-zokkor. Il-brodu jitbattal, jiġi ffiltrat, l-ilma jiżdied ma '600g, imsaħħan jagħli. Melħ, parti miż-żejt hija miżjuda, ross jitferra u l-poriġ huwa mgħolli sakemm imsajjar. Poġġi l-poriġ fuq platt, pruna mgħollija fuqu u ferra 'bil-butir.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 128.5 kKal | 1684 kKal | 7.6% | 5.9% | 1311 g |
| Proteini | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| Xaħmijiet | 2.4 g | 56 g | 4.3% | 3.3% | 2333 g |
| Karboidrati | 26.4 g | 219 g | 12.1% | 9.4% | 830 g |
| Aċidi organiċi | 0.4 g | ~ | |||
| Fibra alimentari | 1.2 g | 20 g | 6% | 4.7% | 1667 g |
| ilma | 64.1 g | 2273 g | 2.8% | 2.2% | 3546 g |
| Irmied | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 20 µg | 900 µg | 2.2% | 1.7% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 g |
| Vitamina B4, kolin | 13.3 mg | 500 mg | 2.7% | 2.1% | 3759 g |
| Vitamina B5, pantotenika | 0.07 mg | 5 mg | 1.4% | 1.1% | 7143 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 1.2% | 6667 g |
| Vitamina B9, folat | 3.2 µg | 400 µg | 0.8% | 0.6% | 12500 g |
| Vitamina Ċ, askorbika | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
| Vitamina D, kalċiferol | 0.004 µg | 10 µg | 250000 g | ||
| Vitamina E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Vitamina H, bijotina | 0.6 µg | 50 µg | 1.2% | 0.9% | 8333 g |
| Vitamina PP, LE | 0.7154 mg | 20 mg | 3.6% | 2.8% | 2796 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 125.7 mg | 2500 mg | 5% | 3.9% | 1989 g |
| Kalċju, Ca | 11.8 mg | 1000 mg | 1.2% | 0.9% | 8475 g |
| Silikon, Si | 19.5 mg | 30 mg | 65% | 50.6% | 154 g |
| Manjesju, Mg | 22.4 mg | 400 mg | 5.6% | 4.4% | 1786 g |
| Sodju, Na | 3.5 mg | 1300 mg | 0.3% | 0.2% | 37143 g |
| Kubrit, S | 9 mg | 1000 mg | 0.9% | 0.7% | 11111 g |
| Fosfru, P | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Klorin, Kl | 4.9 mg | 2300 mg | 0.2% | 0.2% | 46939 g |
| Oligoelementi | |||||
| Bohr, B. | 23.5 µg | ~ | |||
| Ħadid, Fe | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 g |
| Jodju, jien | 0.3 µg | 150 µg | 0.2% | 0.2% | 50000 g |
| Kobalt, Co. | 0.2 µg | 10 µg | 2% | 1.6% | 5000 g |
| Manganiż, Mn | 0.2444 mg | 2 mg | 12.2% | 9.5% | 818 g |
| Ram, Cu | 48.9 µg | 1000 µg | 4.9% | 3.8% | 2045 g |
| Molibdenu, Mo. | 0.7 µg | 70 µg | 1% | 0.8% | 10000 g |
| Nikil, Ni | 0.5 µg | ~ | |||
| Fluworin, F | 9.8 µg | 4000 µg | 0.2% | 0.2% | 40816 g |
| Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.5% | 16667 g |
| Żingu, Zn | 0.28 mg | 12 mg | 2.3% | 1.8% | 4286 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 16.8 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 6.9 g | massimu 100 г |
Il-valur tal-enerġija huwa 128,5 kcal.
Porridge tar-ross bil-pruna rikki f'vitamini u minerali bħal: silikon - 65%, manganiż - 12,2%
- Silicon huwa inkluż bħala komponent strutturali fil-glikosaminoglicani u jistimula s-sinteżi tal-kollaġen.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
KALORIJA U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Porridge tar-ross bil-pruna PER 100 g
- 333 kKal
- 256 kKal
- 0 kKal
- 399 kKal
- 661 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 128,5 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Porridge tar-ross bil-pruna, riċetta, kaloriji, nutrijenti