Ingredjenti għanbaqar imnaddfin
| ilma | 500.0 (gramma) |
| ħall | 1.0 (ħġieġ tal-qamħ) |
| zokkor | 1.0 (ħġieġ tal-qamħ) |
| melħ tal-mejda | 1.0 (kuċċarina) |
| sinna | 2.0 (gramma) |
| kannella | 3.0 (gramma) |
| għanbaqar | 500.0 (gramma) |
Metodu ta 'preparazzjoni
Poġġi għanbaqar misjur b'polpa densa fil-vażetti. Ferra l-ilma jagħli darba u ibqa 'għal 5-10 minuti. Ixxotta l-ilma, ferra immarinar jagħli sax-xifer tal-kontenitur u ssiġilla b'għotjien tal-metall.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 63.9 kKal | 1684 kKal | 3.8% | 5.9% | 2635 g |
| Proteini | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Karboidrati | 16.5 g | 219 g | 7.5% | 11.7% | 1327 g |
| Aċidi organiċi | 31.1 g | ~ | |||
| Fibra alimentari | 1.3 g | 20 g | 6.5% | 10.2% | 1538 g |
| ilma | 80.9 g | 2273 g | 3.6% | 5.6% | 2810 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 40 µg | 900 µg | 4.4% | 6.9% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 2% | 7500 g |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamina B5, pantotenika | 0.05 mg | 5 mg | 1% | 1.6% | 10000 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Vitamina B9, folat | 0.5 µg | 400 µg | 0.1% | 0.2% | 80000 g |
| Vitamina Ċ, askorbika | 3.6 mg | 90 mg | 4% | 6.3% | 2500 g |
| Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamina PP, LE | 0.2498 mg | 20 mg | 1.2% | 1.9% | 8006 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 77 mg | 2500 mg | 3.1% | 4.9% | 3247 g |
| Kalċju, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Silikon, Si | 1.4 mg | 30 mg | 4.7% | 7.4% | 2143 g |
| Manjesju, Mg | 3.2 mg | 400 mg | 0.8% | 1.3% | 12500 g |
| Sodju, Na | 9.5 mg | 1300 mg | 0.7% | 1.1% | 13684 g |
| Kubrit, S | 3.6 mg | 1000 mg | 0.4% | 0.6% | 27778 g |
| Fosfru, P | 7.1 mg | 800 mg | 0.9% | 1.4% | 11268 g |
| Klorin, Kl | 474.1 mg | 2300 mg | 20.6% | 32.2% | 485 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Jodju, jien | 1.4 µg | 150 µg | 0.9% | 1.4% | 10714 g |
| Kobalt, Co. | 0.5 µg | 10 µg | 5% | 7.8% | 2000 g |
| Manganiż, Mn | 0.0413 mg | 2 mg | 2.1% | 3.3% | 4843 g |
| Ram, Cu | 33.2 µg | 1000 µg | 3.3% | 5.2% | 3012 g |
| Molibdenu, Mo. | 3.7 µg | 70 µg | 5.3% | 8.3% | 1892 g |
| Nikil, Ni | 5.4 µg | ~ | |||
| Fluworin, F | 0.7 µg | 4000 µg | 571429 g | ||
| Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 4.4% | 3571 g |
| Żingu, Zn | 0.0405 mg | 12 mg | 0.3% | 0.5% | 29630 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.04 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.4 g | massimu 100 г |
Il-valur tal-enerġija huwa 63,9 kcal.
Għanbaqar imnaddfin rikki f'vitamini u minerali bħal: klorin - 20,6%
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Għanbaqar imnaddfin PER 100 g
- 0 kKal
- 11 kKal
- 399 kKal
- 0 kKal
- 0 kKal
- 247 kKal
- 49 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 63,9 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Għanbaqar imnaddfin, riċetta, kaloriji, nutrijenti