Ingredjenti Te tal-irmied tal-muntanji
| chokeberry | 300.0 (gramma) |
| lampun | 50.0 (gramma) |
| passolina sewda | 25.0 (gramma) |
| ilma | 1000.0 (gramma) |
Metodu ta 'preparazzjoni
Ħallat berries imnixxfin tar-sorvelin, lampun u weraq tal-passolina mnixxfa u uża għall-birra tat-te.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 9.2 kKal | 1684 kKal | 0.5% | 5.4% | 18304 g |
| Proteini | 0.3 g | 76 g | 0.4% | 4.3% | 25333 g |
| Xaħmijiet | 0.05 g | 56 g | 0.1% | 1.1% | 112000 g |
| Karboidrati | 2 g | 219 g | 0.9% | 9.8% | 10950 g |
| Aċidi organiċi | 0.3 g | ~ | |||
| Fibra alimentari | 0.9 g | 20 g | 4.5% | 48.9% | 2222 g |
| ilma | 96 g | 2273 g | 4.2% | 45.7% | 2368 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 200 µg | 900 µg | 22.2% | 241.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, tiamina | 0.002 mg | 1.5 mg | 0.1% | 1.1% | 75000 g |
| Vitamina B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 3.3% | 36000 g |
| Vitamina B5, pantotenika | 0.01 mg | 5 mg | 0.2% | 2.2% | 50000 g |
| Vitamina B6, piridossina | 0.01 mg | 2 mg | 0.5% | 5.4% | 20000 g |
| Vitamina B9, folat | 0.5 µg | 400 µg | 0.1% | 1.1% | 80000 g |
| Vitamina Ċ, askorbika | 2.5 mg | 90 mg | 2.8% | 30.4% | 3600 g |
| Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 14.1% | 7500 g |
| Vitamina H, bijotina | 0.08 µg | 50 µg | 0.2% | 2.2% | 62500 g |
| Vitamina PP, LE | 0.1098 mg | 20 mg | 0.5% | 5.4% | 18215 g |
| Niacin | 0.06 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 11.3 mg | 2500 mg | 0.5% | 5.4% | 22124 g |
| Kalċju, Ca | 1.6 mg | 1000 mg | 0.2% | 2.2% | 62500 g |
| Manjesju, Mg | 1 mg | 400 mg | 0.3% | 3.3% | 40000 g |
| Sodju, Na | 0.8 mg | 1300 mg | 0.1% | 1.1% | 162500 g |
| Kubrit, S | 0.5 mg | 1000 mg | 0.1% | 1.1% | 200000 g |
| Fosfru, P | 1.4 mg | 800 mg | 0.2% | 2.2% | 57143 g |
| Klorin, Kl | 0.8 mg | 2300 mg | 287500 g | ||
| Oligoelementi | |||||
| Bohr, B. | 6.1 µg | ~ | |||
| Ħadid, Fe | 0.05 mg | 18 mg | 0.3% | 3.3% | 36000 g |
| Jodju, jien | 53.2 µg | 150 µg | 35.5% | 385.9% | 282 g |
| Kobalt, Co. | 0.1 µg | 10 µg | 1% | 10.9% | 10000 g |
| Manganiż, Mn | 0.0082 mg | 2 mg | 0.4% | 4.3% | 24390 g |
| Ram, Cu | 6.4 µg | 1000 µg | 0.6% | 6.5% | 15625 g |
| Molibdenu, Mo. | 0.8 µg | 70 µg | 1.1% | 12% | 8750 g |
| Fluworin, F | 0.3 µg | 4000 µg | 1333333 g | ||
| Żingu, Zn | 0.0072 mg | 12 mg | 0.1% | 1.1% | 166667 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.02 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2 g | massimu 100 г |
Il-valur tal-enerġija huwa 9,2 kcal.
Rowan tè rikki f'vitamini u minerali bħal: vitamina A - 22,2%, jodju - 35,5%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Jodju jipparteċipa fil-funzjonament tal-glandola tat-tirojde, u jipprovdi l-formazzjoni ta 'ormoni (thyroxine u triiodothyronine). Huwa meħtieġ għat-tkabbir u d-divrenzjar taċ-ċelloli tat-tessuti kollha tal-ġisem tal-bniedem, respirazzjoni mitokondrijali, regolazzjoni tas-sodju transmembrane u trasport tal-ormoni. Teħid insuffiċjenti jwassal għal goiter endemiku b'ipotirojdiżmu u tnaqqis fil-metaboliżmu, pressjoni baxxa fl-arterji, dewmien fit-tkabbir u żvilupp mentali fit-tfal.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Te tal-irmied tal-muntanji PER 100 g
- 55 kKal
- 46 kKal
- 44 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 9,2 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Te tal-irmied tal-muntanji, riċetta, kaloriji, nutrijenti