Ingredjenti Tadam moqli, brunġiel u ħaxix ieħor
| tadam | 280.0 (gramma) |
| dqiq tal-qamħ, premium | 5.0 (gramma) |
| xaħam tat-tisjir | 15.0 (gramma) |
| krema | 40.0 (gramma) |
Metodu ta 'preparazzjoni
It-tadam ippreparat jinħasel, jinqata 'f'ċrieki, immellaħ u moqli fuq iż-żewġ naħat. Il-brunġiel jinħasel, jitqaxxar, jinqatgħu f'ċrieki, immellħa u jitħalla għal 10-15-il minuta biex jitneħħa l-imrar, imbagħad jinħasel, imnixxef, inpanat fid-dqiq u moqli fuq iż-żewġ naħat. Zucchini b'polpa densa, żrieragħ żgħar u qara ħamra huma mqaxxra mill-qara ħamra u squash kbir, neħħi ż-żerriegħa, maqtugħin fi flieli jew flieli, sprinkle bil-melħ, panza fid-dqiq u moqli fuq iż-żewġ naħat. Il-brunġiel u l-qara ħamra huma lesti f'forn. Meta sservi, il-ħaxix moqli jitferra 'b'krema qarsa jew ħalib, jew krema qarsa, jew zalza tal-krema qarsa bit-tadam u mxerrda bit-tursin imqatta' u xibt
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 119.4 kKal | 1684 kKal | 7.1% | 5.9% | 1410 g |
| Proteini | 1.2 g | 76 g | 1.6% | 1.3% | 6333 g |
| Xaħmijiet | 10.6 g | 56 g | 18.9% | 15.8% | 528 g |
| Karboidrati | 5.1 g | 219 g | 2.3% | 1.9% | 4294 g |
| Aċidi organiċi | 0.4 g | ~ | |||
| Fibra alimentari | 0.9 g | 20 g | 4.5% | 3.8% | 2222 g |
| ilma | 101.4 g | 2273 g | 4.5% | 3.8% | 2242 g |
| Irmied | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 1000 µg | 900 µg | 111.1% | 93% | 90 g |
| Retinol | 1 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
| Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g |
| Vitamina B4, kolin | 20.2 mg | 500 mg | 4% | 3.4% | 2475 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Vitamina B9, folat | 11.6 µg | 400 µg | 2.9% | 2.4% | 3448 g |
| Vitamina B12, kobalamina | 0.06 µg | 3 µg | 2% | 1.7% | 5000 g |
| Vitamina Ċ, askorbika | 15 mg | 90 mg | 16.7% | 14% | 600 g |
| Vitamina D, kalċiferol | 0.02 µg | 10 µg | 0.2% | 0.2% | 50000 g |
| Vitamina E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.8% | 3000 g |
| Vitamina H, bijotina | 1.7 µg | 50 µg | 3.4% | 2.8% | 2941 g |
| Vitamina PP, LE | 0.6992 mg | 20 mg | 3.5% | 2.9% | 2860 g |
| Niacin | 0.5 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 267.9 mg | 2500 mg | 10.7% | 9% | 933 g |
| Kalċju, Ca | 25.6 mg | 1000 mg | 2.6% | 2.2% | 3906 g |
| Silikon, Si | 0.08 mg | 30 mg | 0.3% | 0.3% | 37500 g |
| Manjesju, Mg | 18.7 mg | 400 mg | 4.7% | 3.9% | 2139 g |
| Sodju, Na | 39.7 mg | 1300 mg | 3.1% | 2.6% | 3275 g |
| Kubrit, S | 11.7 mg | 1000 mg | 1.2% | 1% | 8547 g |
| Fosfru, P | 33.3 mg | 800 mg | 4.2% | 3.5% | 2402 g |
| Klorin, Kl | 59.1 mg | 2300 mg | 2.6% | 2.2% | 3892 g |
| Oligoelementi | |||||
| Aluminju, Al | 20.3 µg | ~ | |||
| Bohr, B. | 100.2 µg | ~ | |||
| Vanadju, V | 1.7 µg | ~ | |||
| Ħadid, Fe | 0.8 mg | 18 mg | 4.4% | 3.7% | 2250 g |
| Jodju, jien | 2.8 µg | 150 µg | 1.9% | 1.6% | 5357 g |
| Kobalt, Co. | 5.3 µg | 10 µg | 53% | 44.4% | 189 g |
| Manganiż, Mn | 0.1326 mg | 2 mg | 6.6% | 5.5% | 1508 g |
| Ram, Cu | 100.2 µg | 1000 µg | 10% | 8.4% | 998 g |
| Molibdenu, Mo. | 7.1 µg | 70 µg | 10.1% | 8.5% | 986 g |
| Nikil, Ni | 11.3 µg | ~ | |||
| Ċomb, Sn | 0.1 µg | ~ | |||
| Rubidju, Rb | 132.4 µg | ~ | |||
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| Titan, int | 0.2 µg | ~ | |||
| Fluworin, F | 19.9 µg | 4000 µg | 0.5% | 0.4% | 20101 g |
| Chrome, Cr | 4.4 µg | 50 µg | 8.8% | 7.4% | 1136 g |
| Żingu, Zn | 0.2236 mg | 12 mg | 1.9% | 1.6% | 5367 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 1.5 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.7 g | massimu 100 г |
Il-valur tal-enerġija huwa 119,4 kcal.
Tadam moqli, brunġiel u ħaxix ieħor rikki f'vitamini u minerali bħal: vitamina A - 111,1%, vitamina C - 16,7%, kobalt - 53%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
KALORIJA U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Tadam, brunġiel u ħaxix ieħor kull 100 g
- 24 kKal
- 334 kKal
- 897 kKal
- 162 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 119,4 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Tadam, brunġiel u ħaxix moqli ieħor, riċetta, kaloriji, nutrijenti