Ingredjenti Tuffieħ moqli fl-għaġina
| tuffieħ | 100.0 (gramma) |
| zokkor | 6.0 (gramma) |
| dqiq tal-qamħ, premium | 20.0 (gramma) |
| bajda tat-tiġieġ | 0.5 (biċċa) |
| baqra tal-ħalib | 20.0 (gramma) |
| krema | 5.0 (gramma) |
| melħ tal-mejda | 0.2 (gramma) |
| xaħam tat-tisjir | 10.0 (gramma) |
| zokkor trab | 5.0 (gramma) |
| Zalza tal-berquq | 40.0 (gramma) |
Metodu ta 'preparazzjoni
It-tuffieħ bil-bejta taż-żerriegħa mneħħija u mingħajr il-ġilda jinqatgħu fi flieli ħoxnin ta '0,5 cm u jitbexxex biz-zokkor. Ipprepara l-għaġina: poġġi zokkor, melħ, krema qarsa, dqiq fl-isfar, separati mill-proteini, ħawwad sewwa u ħallat mal-ħalib. Ħawwad l-abjad ġo ragħwa ħoxna u żid bil-mod mal-għaġina. Iċ-ċrieki tat-tuffieħ jiġu mgħaddsa fl-għaġina bl-użu ta 'labra ta' kok, u mbagħad jiġu ttrasferiti malajr f'xaħam imsaħħan u moqlija sa kannella dehbi. Tuffieħ moqli jitqiegħed fuq platt u imbexxex bi trab raffinat. Zalza tal-berquq jew tat-tuffieħ hija servuta f’dgħajsa tal-gravy.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 220.7 kKal | 1684 kKal | 13.1% | 5.9% | 763 g |
| Proteini | 3.3 g | 76 g | 4.3% | 1.9% | 2303 g |
| Xaħmijiet | 8 g | 56 g | 14.3% | 6.5% | 700 g |
| Karboidrati | 36.1 g | 219 g | 16.5% | 7.5% | 607 g |
| Aċidi organiċi | 4.5 g | ~ | |||
| Fibra alimentari | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| ilma | 79.4 g | 2273 g | 3.5% | 1.6% | 2863 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 300 µg | 900 µg | 33.3% | 15.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamina B4, kolin | 41.8 mg | 500 mg | 8.4% | 3.8% | 1196 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamina B6, piridossina | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamina B9, folat | 5.7 µg | 400 µg | 1.4% | 0.6% | 7018 g |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 1.5% | 3000 g |
| Vitamina Ċ, askorbika | 3.7 mg | 90 mg | 4.1% | 1.9% | 2432 g |
| Vitamina D, kalċiferol | 0.3 µg | 10 µg | 3% | 1.4% | 3333 g |
| Vitamina E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
| Vitamina H, bijotina | 3.3 µg | 50 µg | 6.6% | 3% | 1515 g |
| Vitamina PP, LE | 0.9478 mg | 20 mg | 4.7% | 2.1% | 2110 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 215.3 mg | 2500 mg | 8.6% | 3.9% | 1161 g |
| Kalċju, Ca | 35.4 mg | 1000 mg | 3.5% | 1.6% | 2825 g |
| Silikon, Si | 1.2 mg | 30 mg | 4% | 1.8% | 2500 g |
| Manjesju, Mg | 9.8 mg | 400 mg | 2.5% | 1.1% | 4082 g |
| Sodju, Na | 35.4 mg | 1300 mg | 2.7% | 1.2% | 3672 g |
| Kubrit, S | 35.1 mg | 1000 mg | 3.5% | 1.6% | 2849 g |
| Fosfru, P | 52.1 mg | 800 mg | 6.5% | 2.9% | 1536 g |
| Klorin, Kl | 97.4 mg | 2300 mg | 4.2% | 1.9% | 2361 g |
| Oligoelementi | |||||
| Aluminju, Al | 220.4 µg | ~ | |||
| Bohr, B. | 278.8 µg | ~ | |||
| Vanadju, V | 14.3 µg | ~ | |||
| Ħadid, Fe | 1.6 mg | 18 mg | 8.9% | 4% | 1125 g |
| Jodju, jien | 4.7 µg | 150 µg | 3.1% | 1.4% | 3191 g |
| Kobalt, Co. | 2.2 µg | 10 µg | 22% | 10% | 455 g |
| Manganiż, Mn | 0.1197 mg | 2 mg | 6% | 2.7% | 1671 g |
| Ram, Cu | 96.5 µg | 1000 µg | 9.7% | 4.4% | 1036 g |
| Molibdenu, Mo. | 6.5 µg | 70 µg | 9.3% | 4.2% | 1077 g |
| Nikil, Ni | 12.3 µg | ~ | |||
| Ċomb, Sn | 1.9 µg | ~ | |||
| Rubidju, Rb | 26.3 µg | ~ | |||
| Selenju, Se | 0.8 µg | 55 µg | 1.5% | 0.7% | 6875 g |
| Strontium, Sr. | 84.1 µg | ~ | |||
| Titan, int | 34.1 µg | ~ | |||
| Fluworin, F | 16.6 µg | 4000 µg | 0.4% | 0.2% | 24096 g |
| Chrome, Cr | 2.8 µg | 50 µg | 5.6% | 2.5% | 1786 g |
| Żingu, Zn | 0.3333 mg | 12 mg | 2.8% | 1.3% | 3600 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 7.5 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 5.4 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 69.8 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 220,7 kcal.
Tuffieħ fit-test moqli rikki f'vitamini u minerali bħal: vitamina A - 33,3%, kobalt - 22%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Tuffieħ f'għaġina, moqli PER 100 g
- 47 kKal
- 399 kKal
- 334 kKal
- 157 kKal
- 60 kKal
- 162 kKal
- 0 kKal
- 897 kKal
- 399 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 220,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Tuffieħ moqli fl-għaġina, riċetta, kaloriji, nutrijenti