Ingredjenti Ġamm tal-berquq misjur
berquq | 600.0 (gramma) |
ilma | 1200.0 (gramma) |
zokkor | 1000.0 (gramma) |
lumi | 0.5 (biċċa) |
vanillin | 3.0 (gramma) |
qalba tal-berquq | 60.0 (gramma) |
Metodu ta 'preparazzjoni
Qaxxar il-berquq u poġġi fi 3 litri ta 'ilma pur tal-ġir għal siegħa. Aħsel diversi drabi f'ilma kiesaħ. Neħħi ż-żerriegħa, iżżomm il-berquq f'idejk ix-xellug, u imbotta l-ġebla 'l barra bil-stick tal-lemin, li tiddaħħal mill-ġenb taż-zokk. Ħalliha tixxotta. Ipprepara l-ġulepp, żid il-berquq, ħallih jagħli 1 darbiet u neħħi. Ħallih joqgħod għal 3-il minuta, erġa poġġi fuq in-nar u sajjar, xkumat sakemm jeħxen. Meta l-ġamm ikun kważi lest, żid il-vanilla, il-meraq ta’ nofs lumi u l-qlub tal-berquq imqaxxra.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
Valur ta 'kaloriji | 160.9 kKal | 1684 kKal | 9.6% | 6% | 1047 g |
Proteini | 0.7 g | 76 g | 0.9% | 0.6% | 10857 g |
Xaħmijiet | 1.1 g | 56 g | 2% | 1.2% | 5091 g |
Karboidrati | 39.6 g | 219 g | 18.1% | 11.2% | 553 g |
Aċidi organiċi | 0.2 g | ~ | |||
Fibra alimentari | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
ilma | 57.2 g | 2273 g | 2.5% | 1.6% | 3974 g |
Irmied | 0.1 g | ~ | |||
vitamini | |||||
Vitamina A, RE | 200 µg | 900 µg | 22.2% | 13.8% | 450 g |
Retinol | 0.2 mg | ~ | |||
Vitamina B1, tiamina | 0.004 mg | 1.5 mg | 0.3% | 0.2% | 37500 g |
Vitamina B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 g |
Vitamina B5, pantotenika | 0.04 mg | 5 mg | 0.8% | 0.5% | 12500 g |
Vitamina B6, piridossina | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g |
Vitamina B9, folat | 0.4 µg | 400 µg | 0.1% | 0.1% | 100000 g |
Vitamina Ċ, askorbika | 0.9 mg | 90 mg | 1% | 0.6% | 10000 g |
Vitamina E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 g |
Vitamina H, bijotina | 0.03 µg | 50 µg | 0.1% | 0.1% | 166667 g |
Vitamina PP, LE | 0.2062 mg | 20 mg | 1% | 0.6% | 9699 g |
Niacin | 0.09 mg | ~ | |||
makronutrijenti | |||||
Potassju, K | 65.5 mg | 2500 mg | 2.6% | 1.6% | 3817 g |
Kalċju, Ca | 7.2 mg | 1000 mg | 0.7% | 0.4% | 13889 g |
Silikon, Si | 0.7 mg | 30 mg | 2.3% | 1.4% | 4286 g |
Manjesju, Mg | 5.7 mg | 400 mg | 1.4% | 0.9% | 7018 g |
Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
Kubrit, S | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 g |
Fosfru, P | 14.3 mg | 800 mg | 1.8% | 1.1% | 5594 g |
Klorin, Kl | 0.2 mg | 2300 mg | 1150000 g | ||
Oligoelementi | |||||
Aluminju, Al | 52.4 µg | ~ | |||
Bohr, B. | 152.3 µg | ~ | |||
Vanadju, V | 2.9 µg | ~ | |||
Ħadid, Fe | 0.4 mg | 18 mg | 2.2% | 1.4% | 4500 g |
Jodju, jien | 0.1 µg | 150 µg | 0.1% | 0.1% | 150000 g |
Kobalt, Co. | 0.3 µg | 10 µg | 3% | 1.9% | 3333 g |
Manganiż, Mn | 0.0319 mg | 2 mg | 1.6% | 1% | 6270 g |
Ram, Cu | 26.1 µg | 1000 µg | 2.6% | 1.6% | 3831 g |
Molibdenu, Mo. | 1 µg | 70 µg | 1.4% | 0.9% | 7000 g |
Nikil, Ni | 4.3 µg | ~ | |||
Strontium, Sr. | 72 µg | ~ | |||
Titan, int | 28.8 µg | ~ | |||
Fluworin, F | 1.7 µg | 4000 µg | 235294 g | ||
Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
Żingu, Zn | 0.0127 mg | 12 mg | 0.1% | 0.1% | 94488 g |
Karboidrati diġestibbli | |||||
Lamtu u destrini | 0.1 g | ~ | |||
Mono- u disakkaridi (zokkor) | 1.2 g | massimu 100 г |
Il-valur tal-enerġija huwa 160,9 kcal.
Ġamm tal-berquq misjur rikki f'vitamini u minerali bħal: vitamina A - 22,2%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
KALORJU U KOMPOŻIZZJONI KIMIKA TA 'L-INGREDJENTI TAR-RIĊETTA Ġamm minn berquq misjur għal kull 100 g
- 44 kKal
- 0 kKal
- 399 kKal
- 34 kKal
- 0 kKal
- 520 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 160,9 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Ġamm tal-berquq misjur, riċetta, kaloriji, nutrijenti