Ingredjenti Zalza taċ-Ċikkulata
| baqra tal-ħalib | 500.0 (gramma) |
| krema | 100.0 (gramma) |
| ċikkulata mingħajr żidiet | 50.0 (gramma) |
| zokkor | 2.0 (kuċċarina tal-mejda) |
| lamtu tal-patata | 1.0 (kuċċarina) |
| vanillin | 0.3 (kuċċarina) |
Metodu ta 'preparazzjoni
Ħallat iċ-ċikkulata maħkuka biz-zokkor. Għalli l-ħalib, ferra porzjonijiet fit-trab taċ-ċikkulata, ħawwad, għalli, żid il-lamtu dilwit bil-krema kiesħa, saħħan iz-zalza, żid il-vanillina.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 139.9 kKal | 1684 kKal | 8.3% | 5.9% | 1204 g |
| Proteini | 2.8 g | 76 g | 3.7% | 2.6% | 2714 g |
| Xaħmijiet | 7.7 g | 56 g | 13.8% | 9.9% | 727 g |
| Karboidrati | 16 g | 219 g | 7.3% | 5.2% | 1369 g |
| Aċidi organiċi | 0.2 g | ~ | |||
| Fibra alimentari | 0.3 g | 20 g | 1.5% | 1.1% | 6667 g |
| ilma | 61.6 g | 2273 g | 2.7% | 1.9% | 3690 g |
| Irmied | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 40 µg | 900 µg | 4.4% | 3.1% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 1.4% | 5000 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 g |
| Vitamina B4, kolin | 22.5 mg | 500 mg | 4.5% | 3.2% | 2222 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 4.3% | 1667 g |
| Vitamina B6, piridossina | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
| Vitamina B9, folat | 4.4 µg | 400 µg | 1.1% | 0.8% | 9091 g |
| Vitamina B12, kobalamina | 0.3 µg | 3 µg | 10% | 7.1% | 1000 g |
| Vitamina Ċ, askorbika | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 g |
| Vitamina D, kalċiferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Vitamina E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Vitamina H, bijotina | 2.7 µg | 50 µg | 5.4% | 3.9% | 1852 g |
| Vitamina PP, LE | 0.5648 mg | 20 mg | 2.8% | 2% | 3541 g |
| Niacin | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 151.4 mg | 2500 mg | 6.1% | 4.4% | 1651 g |
| Kalċju, Ca | 90.6 mg | 1000 mg | 9.1% | 6.5% | 1104 g |
| Manjesju, Mg | 11.4 mg | 400 mg | 2.9% | 2.1% | 3509 g |
| Sodju, Na | 38.8 mg | 1300 mg | 3% | 2.1% | 3351 g |
| Kubrit, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Fosfru, P | 82 mg | 800 mg | 10.3% | 7.4% | 976 g |
| Klorin, Kl | 81.4 mg | 2300 mg | 3.5% | 2.5% | 2826 g |
| Oligoelementi | |||||
| Aluminju, Al | 32.2 µg | ~ | |||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
| Jodju, jien | 7.1 µg | 150 µg | 4.7% | 3.4% | 2113 g |
| Kobalt, Co. | 0.6 µg | 10 µg | 6% | 4.3% | 1667 g |
| Manganiż, Mn | 0.0043 mg | 2 mg | 0.2% | 0.1% | 46512 g |
| Ram, Cu | 10.8 µg | 1000 µg | 1.1% | 0.8% | 9259 g |
| Molibdenu, Mo. | 4 µg | 70 µg | 5.7% | 4.1% | 1750 g |
| Ċomb, Sn | 8.4 µg | ~ | |||
| Selenju, Se | 1.3 µg | 55 µg | 2.4% | 1.7% | 4231 g |
| Strontium, Sr. | 11 µg | ~ | |||
| Fluworin, F | 15.4 µg | 4000 µg | 0.4% | 0.3% | 25974 g |
| Chrome, Cr | 1.3 µg | 50 µg | 2.6% | 1.9% | 3846 g |
| Żingu, Zn | 0.2957 mg | 12 mg | 2.5% | 1.8% | 4058 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.4 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 7.7 g | massimu 100 г |
Il-valur tal-enerġija huwa 139,9 kcal.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Zalza taċ-ċikkulata PER 100 g
- 60 kKal
- 119 kKal
- 539 kKal
- 399 kKal
- 313 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 139,9 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Zalza taċ-ċikkulata, riċetta, kaloriji, nutrijenti