Ingredjenti Blueberries bil-ħalib
| mirtill | 0.5 (ħġieġ tal-qamħ) |
| baqra tal-ħalib | 1.0 (ħġieġ tal-qamħ) |
| zokkor | 1.0 (kuċċarina) |
Metodu ta 'preparazzjoni
Żid zokkor imrammel u berries ippreparati mal-ħalib mgħolli kiesaħ. Ħawwad u servi f'tazza.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 60 kKal | 1684 kKal | 3.6% | 6% | 2807 g |
| Proteini | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| Xaħmijiet | 2.3 g | 56 g | 4.1% | 6.8% | 2435 g |
| Karboidrati | 8.2 g | 219 g | 3.7% | 6.2% | 2671 g |
| Aċidi organiċi | 0.4 g | ~ | |||
| Fibra alimentari | 1 g | 20 g | 5% | 8.3% | 2000 g |
| ilma | 85.2 g | 2273 g | 3.7% | 6.2% | 2668 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 500 µg | 900 µg | 55.6% | 92.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.3% | 1800 g |
| Vitamina B4, kolin | 14.9 mg | 500 mg | 3% | 5% | 3356 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 6.7% | 2500 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 2.5% | 6667 g |
| Vitamina B9, folat | 3.2 µg | 400 µg | 0.8% | 1.3% | 12500 g |
| Vitamina B12, kobalamina | 0.3 µg | 3 µg | 10% | 16.7% | 1000 g |
| Vitamina Ċ, askorbika | 3.7 mg | 90 mg | 4.1% | 6.8% | 2432 g |
| Vitamina D, kalċiferol | 0.03 µg | 10 µg | 0.3% | 0.5% | 33333 g |
| Vitamina E, alfa tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.7% | 25000 g |
| Vitamina H, bijotina | 2 µg | 50 µg | 4% | 6.7% | 2500 g |
| Vitamina PP, LE | 0.5652 mg | 20 mg | 2.8% | 4.7% | 3539 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 107.9 mg | 2500 mg | 4.3% | 7.2% | 2317 g |
| Kalċju, Ca | 78.3 mg | 1000 mg | 7.8% | 13% | 1277 g |
| Manjesju, Mg | 10.2 mg | 400 mg | 2.6% | 4.3% | 3922 g |
| Sodju, Na | 33.4 mg | 1300 mg | 2.6% | 4.3% | 3892 g |
| Kubrit, S | 17.9 mg | 1000 mg | 1.8% | 3% | 5587 g |
| Fosfru, P | 60.8 mg | 800 mg | 7.6% | 12.7% | 1316 g |
| Klorin, Kl | 67.9 mg | 2300 mg | 3% | 5% | 3387 g |
| Oligoelementi | |||||
| Aluminju, Al | 30.9 µg | ~ | |||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Jodju, jien | 5.6 µg | 150 µg | 3.7% | 6.2% | 2679 g |
| Kobalt, Co. | 0.5 µg | 10 µg | 5% | 8.3% | 2000 g |
| Manganiż, Mn | 0.0037 mg | 2 mg | 0.2% | 0.3% | 54054 g |
| Ram, Cu | 7.4 µg | 1000 µg | 0.7% | 1.2% | 13514 g |
| Molibdenu, Mo. | 3.1 µg | 70 µg | 4.4% | 7.3% | 2258 g |
| Ċomb, Sn | 8 µg | ~ | |||
| Selenju, Se | 1.2 µg | 55 µg | 2.2% | 3.7% | 4583 g |
| Strontium, Sr. | 10.5 µg | ~ | |||
| Fluworin, F | 12.3 µg | 4000 µg | 0.3% | 0.5% | 32520 g |
| Chrome, Cr | 1.2 µg | 50 µg | 2.4% | 4% | 4167 g |
| Żingu, Zn | 0.247 mg | 12 mg | 2.1% | 3.5% | 4858 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 5.4 g | massimu 100 г |
Il-valur tal-enerġija huwa 60 kcal.
Blueberries bil-ħalib rikki f'vitamini u minerali bħal: vitamina A - 55,6%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' INGREDJENTI TAR-RIĊETTA Blueberries bil-ħalib PER 100 g
- 44 kKal
- 60 kKal
- 399 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 60 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Blueberries bil-ħalib, riċetta, kaloriji, nutrijenti