Ingredjenti Pitravi f'marina ħelwa
| pitravi | 1.0 (biċċa) |
| ilma | 1.0 (ħġieġ tal-qamħ) |
| zokkor | 1.5 (kuċċarina tal-mejda) |
| xibt | 1.0 (kuċċarina tal-mejda) |
| ħall | 3.0 (kuċċarina tal-mejda) |
| aċidu tal-lumi | 2.0 (gramma) |
Metodu ta 'preparazzjoni
Sajjar il-pitravi mhux imqaxxra, kessaħ, neħħi l-ġilda, maqtugħa fi flieli. Għalli l-ilma biz-zokkor u x-xibt, żid il-ħall u l-aċidu ċitriku, berred u ferra fuq il-pitravi b’dan il-ġulepp. Xarrab jumejn qabel ma sservi.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 48.6 kKal | 1684 kKal | 2.9% | 6% | 3465 g |
| Proteini | 0.4 g | 76 g | 0.5% | 1% | 19000 g |
| Xaħmijiet | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| Karboidrati | 12.4 g | 219 g | 5.7% | 11.7% | 1766 g |
| Aċidi organiċi | 0.03 g | ~ | |||
| Fibra alimentari | 0.7 g | 20 g | 3.5% | 7.2% | 2857 g |
| ilma | 85.4 g | 2273 g | 3.8% | 7.8% | 2662 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 30 µg | 900 µg | 3.3% | 6.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamina B1, tiamina | 0.005 mg | 1.5 mg | 0.3% | 0.6% | 30000 g |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.2% | 18000 g |
| Vitamina B5, pantotenika | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitamina B6, piridossina | 0.02 mg | 2 mg | 1% | 2.1% | 10000 g |
| Vitamina B9, folat | 3.5 µg | 400 µg | 0.9% | 1.9% | 11429 g |
| Vitamina Ċ, askorbika | 2.2 mg | 90 mg | 2.4% | 4.9% | 4091 g |
| Vitamina E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Vitamina PP, LE | 0.1264 mg | 20 mg | 0.6% | 1.2% | 15823 g |
| Niacin | 0.06 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 81.6 mg | 2500 mg | 3.3% | 6.8% | 3064 g |
| Kalċju, Ca | 15.9 mg | 1000 mg | 1.6% | 3.3% | 6289 g |
| Manjesju, Mg | 7.3 mg | 400 mg | 1.8% | 3.7% | 5479 g |
| Sodju, Na | 12.8 mg | 1300 mg | 1% | 2.1% | 10156 g |
| Kubrit, S | 1.7 mg | 1000 mg | 0.2% | 0.4% | 58824 g |
| Fosfru, P | 12.6 mg | 800 mg | 1.6% | 3.3% | 6349 g |
| Klorin, Kl | 10.4 mg | 2300 mg | 0.5% | 1% | 22115 g |
| Oligoelementi | |||||
| Bohr, B. | 67.7 µg | ~ | |||
| Vanadju, V | 16.9 µg | ~ | |||
| Ħadid, Fe | 0.4 mg | 18 mg | 2.2% | 4.5% | 4500 g |
| Jodju, jien | 1.7 µg | 150 µg | 1.1% | 2.3% | 8824 g |
| Kobalt, Co. | 0.5 µg | 10 µg | 5% | 10.3% | 2000 g |
| Manganiż, Mn | 0.1595 mg | 2 mg | 8% | 16.5% | 1254 g |
| Ram, Cu | 33.8 µg | 1000 µg | 3.4% | 7% | 2959 g |
| Molibdenu, Mo. | 2.4 µg | 70 µg | 3.4% | 7% | 2917 g |
| Nikil, Ni | 3.4 µg | ~ | |||
| Rubidju, Rb | 109.5 µg | ~ | |||
| Fluworin, F | 4.8 µg | 4000 µg | 0.1% | 0.2% | 83333 g |
| Chrome, Cr | 4.8 µg | 50 µg | 9.6% | 19.8% | 1042 g |
| Żingu, Zn | 0.1027 mg | 12 mg | 0.9% | 1.9% | 11685 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.03 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.2 g | massimu 100 г |
Il-valur tal-enerġija huwa 48,6 kcal.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' INGREDJENTI TAR-RIĊETTA Beetroot f'marinat ħelu PER 100 g
- 42 kKal
- 0 kKal
- 399 kKal
- 40 kKal
- 11 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 48,6 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Pitravi f'marina ħelwa, riċetta, kaloriji, nutrijenti