Ingredjenti Tuffieħ moħmi bil-lingonberries
| tuffieħ | 300.0 (gramma) |
| Lingonberry | 70.0 (gramma) |
| zokkor | 70.0 (gramma) |
Metodu ta 'preparazzjoni
Agħżel tuffieħ tal-istess daqs, aħsel, qalba. Imla d-depressjoni li tirriżulta bil-lingonberries imbexxex biz-zokkor. Poġġi fuq folja tal-ħami u aħmi ġo forn.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 105.8 kKal | 1684 kKal | 6.3% | 6% | 1592 g |
| Proteini | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| Xaħmijiet | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| Karboidrati | 27.2 g | 219 g | 12.4% | 11.7% | 805 g |
| Aċidi organiċi | 0.6 g | ~ | |||
| Fibra alimentari | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| ilma | 67.3 g | 2273 g | 3% | 2.8% | 3377 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 30 µg | 900 µg | 3.3% | 3.1% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Vitamina B5, pantotenika | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
| Vitamina B6, piridossina | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Vitamina B9, folat | 1 µg | 400 µg | 0.3% | 0.3% | 40000 g |
| Vitamina Ċ, askorbika | 4.7 mg | 90 mg | 5.2% | 4.9% | 1915 g |
| Vitamina E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g |
| Vitamina H, bijotina | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 g |
| Vitamina PP, LE | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 148.4 mg | 2500 mg | 5.9% | 5.6% | 1685 g |
| Kalċju, Ca | 13.4 mg | 1000 mg | 1.3% | 1.2% | 7463 g |
| Manjesju, Mg | 5.4 mg | 400 mg | 1.4% | 1.3% | 7407 g |
| Sodju, Na | 14.1 mg | 1300 mg | 1.1% | 1% | 9220 g |
| Kubrit, S | 2.5 mg | 1000 mg | 0.3% | 0.3% | 40000 g |
| Fosfru, P | 7.5 mg | 800 mg | 0.9% | 0.9% | 10667 g |
| Klorin, Kl | 1 mg | 2300 mg | 230000 g | ||
| Oligoelementi | |||||
| Aluminju, Al | 54.8 µg | ~ | |||
| Bohr, B. | 122.1 µg | ~ | |||
| Vanadju, V | 2 µg | ~ | |||
| Ħadid, Fe | 1.2 mg | 18 mg | 6.7% | 6.3% | 1500 g |
| Jodju, jien | 1 µg | 150 µg | 0.7% | 0.7% | 15000 g |
| Kobalt, Co. | 0.5 µg | 10 µg | 5% | 4.7% | 2000 g |
| Manganiż, Mn | 0.105 mg | 2 mg | 5.3% | 5% | 1905 g |
| Ram, Cu | 54.8 µg | 1000 µg | 5.5% | 5.2% | 1825 g |
| Molibdenu, Mo. | 3 µg | 70 µg | 4.3% | 4.1% | 2333 g |
| Nikil, Ni | 8.5 µg | ~ | |||
| Rubidju, Rb | 31.4 µg | ~ | |||
| Fluworin, F | 4 µg | 4000 µg | 0.1% | 0.1% | 100000 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 3.8% | 2500 g |
| Żingu, Zn | 0.0747 mg | 12 mg | 0.6% | 0.6% | 16064 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.4 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4.8 g | massimu 100 г |
Il-valur tal-enerġija huwa 105,8 kcal.
KALORIJI U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Tuffieħ moħmi bil-lingonberries PER 100 g
- 47 kKal
- 46 kKal
- 399 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 105,8 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Tuffieħ moħmi bil-lingonberries, riċetta, kaloriji, nutrijenti