Ingredjenti Tuffieħ bil-krema bit-tarjola
| tuffieħ | 600.0 (gramma) |
| krema | 1.0 (ħġieġ tal-qamħ) |
| zokkor | 2.0 (kuċċarina tal-mejda) |
| ġewż | 50.0 (gramma) |
| meraq tal-lumi | 1.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Ħakk it-tuffieħ maħsul, ferrex bil-meraq tal-lumi, ħallat ma 'krema bit-tarjola u ġewż. Servi immedjatament wara t-tisjir.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 113.9 kKal | 1684 kKal | 6.8% | 6% | 1478 g |
| Proteini | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| Xaħmijiet | 5 g | 56 g | 8.9% | 7.8% | 1120 g |
| Karboidrati | 16.4 g | 219 g | 7.5% | 6.6% | 1335 g |
| Aċidi organiċi | 0.5 g | ~ | |||
| Fibra alimentari | 1.1 g | 20 g | 5.5% | 4.8% | 1818 g |
| ilma | 53.9 g | 2273 g | 2.4% | 2.1% | 4217 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 70 µg | 900 µg | 7.8% | 6.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
| Vitamina B4, kolin | 11.3 mg | 500 mg | 2.3% | 2% | 4425 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamina B9, folat | 7.8 µg | 400 µg | 2% | 1.8% | 5128 g |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 2.9% | 3000 g |
| Vitamina Ċ, askorbika | 7.3 mg | 90 mg | 8.1% | 7.1% | 1233 g |
| Vitamina D, kalċiferol | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 g |
| Vitamina E, alfa tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 11.2% | 789 g |
| Vitamina H, bijotina | 1.1 µg | 50 µg | 2.2% | 1.9% | 4545 g |
| Vitamina PP, LE | 0.6154 mg | 20 mg | 3.1% | 2.7% | 3250 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 242.2 mg | 2500 mg | 9.7% | 8.5% | 1032 g |
| Kalċju, Ca | 38.6 mg | 1000 mg | 3.9% | 3.4% | 2591 g |
| Manjesju, Mg | 19.5 mg | 400 mg | 4.9% | 4.3% | 2051 g |
| Sodju, Na | 25 mg | 1300 mg | 1.9% | 1.7% | 5200 g |
| Kubrit, S | 9.2 mg | 1000 mg | 0.9% | 0.8% | 10870 g |
| Fosfru, P | 54.9 mg | 800 mg | 6.9% | 6.1% | 1457 g |
| Klorin, Kl | 19.9 mg | 2300 mg | 0.9% | 0.8% | 11558 g |
| Oligoelementi | |||||
| Aluminju, Al | 68.7 µg | ~ | |||
| Bohr, B. | 156.6 µg | ~ | |||
| Vanadju, V | 2.5 µg | ~ | |||
| Ħadid, Fe | 1.6 mg | 18 mg | 8.9% | 7.8% | 1125 g |
| Jodju, jien | 3.6 µg | 150 µg | 2.4% | 2.1% | 4167 g |
| Kobalt, Co. | 1.1 µg | 10 µg | 11% | 9.7% | 909 g |
| Manganiż, Mn | 0.1432 mg | 2 mg | 7.2% | 6.3% | 1397 g |
| Ram, Cu | 109.9 µg | 1000 µg | 11% | 9.7% | 910 g |
| Molibdenu, Mo. | 4.9 µg | 70 µg | 7% | 6.1% | 1429 g |
| Nikil, Ni | 10.6 µg | ~ | |||
| Rubidju, Rb | 39.3 µg | ~ | |||
| Selenju, Se | 0.09 µg | 55 µg | 0.2% | 0.2% | 61111 g |
| Fluworin, F | 49.7 µg | 4000 µg | 1.2% | 1.1% | 8048 g |
| Chrome, Cr | 2.5 µg | 50 µg | 5% | 4.4% | 2000 g |
| Żingu, Zn | 0.3096 mg | 12 mg | 2.6% | 2.3% | 3876 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.5 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 5.6 g | massimu 100 г |
Il-valur tal-enerġija huwa 113,9 kcal.
Tuffieħ bil-krema bit-tarjola rikki f'vitamini u minerali bħal: vitamina E - 12,7%, kobalt - 11%, ram - 11%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
KALORIJA U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Tuffieħ bil-krema bit-tarjola PER 100 g
- 47 kKal
- 119 kKal
- 399 kKal
- 656 kKal
- 33 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 113,9 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Tuffieħ bil-krema bit-tarjola, riċetta, kaloriji, nutrijenti