Ingredjenti Tuffieħ jew lanġas bil-ġulepp
| tuffieħ | 125.0 (gramma) |
| zokkor | 40.0 (gramma) |
| ilma | 55.0 (gramma) |
| aċidu tal-lumi | 0.1 (gramma) |
| inbid tal-għeneb | 10.0 (gramma) |
Metodu ta 'preparazzjoni
It-tuffieħ jew il-lanġas huma mqaxxra, il-bejtiet taż-żerriegħa jitneħħew, mgħollija għal 6-8 minuti f'ġulepp taz-zokkor aċidifikat bl-aċidu ċitriku. Il-frott jinħareġ, il-ġulepp jiġi ffiltrat, inbid ippreparat tal-għeneb jiżdied miegħu (p. 306), il-frott jerġa jitferra u jitkessaħ; tuffieħ jew lanġas jitqiegħed ġo skutella u jitferra bil-ġulepp. Tuffieħ li sajjar malajr u lanġas misjur ħafna mhumiex mgħollijin, imma poġġihom f'ġulepp jagħli, waqqaf is-sħana u ħalli fih sakemm jibred.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 105.3 kKal | 1684 kKal | 6.3% | 6% | 1599 g |
| Proteini | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| Xaħmijiet | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| Karboidrati | 27.1 g | 219 g | 12.4% | 11.8% | 808 g |
| Aċidi organiċi | 0.5 g | ~ | |||
| Fibra alimentari | 1.3 g | 20 g | 6.5% | 6.2% | 1538 g |
| ilma | 96.2 g | 2273 g | 4.2% | 4% | 2363 g |
| Irmied | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 20 µg | 900 µg | 2.2% | 2.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Vitamina B5, pantotenika | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g |
| Vitamina B9, folat | 1.3 µg | 400 µg | 0.3% | 0.3% | 30769 g |
| Vitamina Ċ, askorbika | 2.9 mg | 90 mg | 3.2% | 3% | 3103 g |
| Vitamina E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamina H, bijotina | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 g |
| Vitamina PP, LE | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 201 mg | 2500 mg | 8% | 7.6% | 1244 g |
| Kalċju, Ca | 11.7 mg | 1000 mg | 1.2% | 1.1% | 8547 g |
| Manjesju, Mg | 6.2 mg | 400 mg | 1.6% | 1.5% | 6452 g |
| Sodju, Na | 18.9 mg | 1300 mg | 1.5% | 1.4% | 6878 g |
| Kubrit, S | 3.5 mg | 1000 mg | 0.4% | 0.4% | 28571 g |
| Fosfru, P | 7.4 mg | 800 mg | 0.9% | 0.9% | 10811 g |
| Klorin, Kl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Oligoelementi | |||||
| Aluminju, Al | 77.7 µg | ~ | |||
| Bohr, B. | 173 µg | ~ | |||
| Vanadju, V | 2.8 µg | ~ | |||
| Ħadid, Fe | 1.6 mg | 18 mg | 8.9% | 8.5% | 1125 g |
| Jodju, jien | 1.4 µg | 150 µg | 0.9% | 0.9% | 10714 g |
| Kobalt, Co. | 0.7 µg | 10 µg | 7% | 6.6% | 1429 g |
| Manganiż, Mn | 0.0332 mg | 2 mg | 1.7% | 1.6% | 6024 g |
| Ram, Cu | 77.7 µg | 1000 µg | 7.8% | 7.4% | 1287 g |
| Molibdenu, Mo. | 4.2 µg | 70 µg | 6% | 5.7% | 1667 g |
| Nikil, Ni | 12 µg | ~ | |||
| Rubidju, Rb | 44.5 µg | ~ | |||
| Fluworin, F | 5.7 µg | 4000 µg | 0.1% | 0.1% | 70175 g |
| Chrome, Cr | 2.8 µg | 50 µg | 5.6% | 5.3% | 1786 g |
| Żingu, Zn | 0.1059 mg | 12 mg | 0.9% | 0.9% | 11331 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.5 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 6.1 g | massimu 100 г |
Il-valur tal-enerġija huwa 105,3 kcal.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' INGREDJENTI TAR-RIĊETTA Tuffieħ jew lanġas bil-ġulepp PER 100 g
- 47 kKal
- 399 kKal
- 0 kKal
- 0 kKal
- 88 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 105,3 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Tuffieħ jew lanġas bil-ġulepp, riċetta, kaloriji, nutrijenti