Ingredjenti Tuffieħ fi puff
| tuffieħ | 100.0 (gramma) |
| zokkor | 15.0 (gramma) |
| Għaġina puff, bla ħmira għal prodotti tad-dqiq | 55.0 (gramma) |
| bajda tat-tiġieġ | 0.1 (biċċa) |
| zokkor trab | 5.0 (gramma) |
Metodu ta 'preparazzjoni
Il-għaġina tal-puff hija mdawra f’saff ta ’ħxuna ta’ 0,5 cm, maqtugħa f’biċċiet kwadri ta ’daqs bħal dan sabiex tuffieħ ikun jista’ jitgeżwer f’kull waħda minnhom.Tuffieħ ippreparat (bil-bejta taż-żerriegħa mneħħija u mqaxxra) jitqiegħed fuq għaġina, id-dipressjoni ffurmata timtela biz-zokkor, imgeżwer f’envelop fl-għaġina, bix-xaħam bil-bajda u moħmija f’forn. Roxx bi trab raffinat meta sservi.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 238.3 kKal | 1684 kKal | 14.2% | 6% | 707 g |
| Proteini | 3.9 g | 76 g | 5.1% | 2.1% | 1949 g |
| Xaħmijiet | 9.9 g | 56 g | 17.7% | 7.4% | 566 g |
| Karboidrati | 35.7 g | 219 g | 16.3% | 6.8% | 613 g |
| Aċidi organiċi | 15.3 g | ~ | |||
| Fibra alimentari | 1.9 g | 20 g | 9.5% | 4% | 1053 g |
| ilma | 88.3 g | 2273 g | 3.9% | 1.6% | 2574 g |
| Irmied | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 70 µg | 900 µg | 7.8% | 3.3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.4% | 3000 g |
| Vitamina B4, kolin | 22.8 mg | 500 mg | 4.6% | 1.9% | 2193 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamina B9, folat | 8.1 µg | 400 µg | 2% | 0.8% | 4938 g |
| Vitamina B12, kobalamina | 0.05 µg | 3 µg | 1.7% | 0.7% | 6000 g |
| Vitamina Ċ, askorbika | 4.2 mg | 90 mg | 4.7% | 2% | 2143 g |
| Vitamina D, kalċiferol | 0.08 µg | 10 µg | 0.8% | 0.3% | 12500 g |
| Vitamina E, alfa tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 9.8% | 429 g |
| Vitamina H, bijotina | 1.4 µg | 50 µg | 2.8% | 1.2% | 3571 g |
| Vitamina PP, LE | 1.1474 mg | 20 mg | 5.7% | 2.4% | 1743 g |
| Niacin | 0.5 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 206.6 mg | 2500 mg | 8.3% | 3.5% | 1210 g |
| Kalċju, Ca | 19.7 mg | 1000 mg | 2% | 0.8% | 5076 g |
| Silikon, Si | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Manjesju, Mg | 9.9 mg | 400 mg | 2.5% | 1% | 4040 g |
| Sodju, Na | 43 mg | 1300 mg | 3.3% | 1.4% | 3023 g |
| Kubrit, S | 29.9 mg | 1000 mg | 3% | 1.3% | 3344 g |
| Fosfru, P | 37.1 mg | 800 mg | 4.6% | 1.9% | 2156 g |
| Klorin, Kl | 274.1 mg | 2300 mg | 11.9% | 5% | 839 g |
| Oligoelementi | |||||
| Aluminju, Al | 311.6 µg | ~ | |||
| Bohr, B. | 158.1 µg | ~ | |||
| Vanadju, V | 23.4 µg | ~ | |||
| Ħadid, Fe | 1.8 mg | 18 mg | 10% | 4.2% | 1000 g |
| Jodju, jien | 2.4 µg | 150 µg | 1.6% | 0.7% | 6250 g |
| Kobalt, Co. | 1.5 µg | 10 µg | 15% | 6.3% | 667 g |
| Manganiż, Mn | 0.1641 mg | 2 mg | 8.2% | 3.4% | 1219 g |
| Ram, Cu | 97.2 µg | 1000 µg | 9.7% | 4.1% | 1029 g |
| Molibdenu, Mo. | 7.4 µg | 70 µg | 10.6% | 4.4% | 946 g |
| Nikil, Ni | 11 µg | ~ | |||
| Ċomb, Sn | 2.3 µg | ~ | |||
| Rubidju, Rb | 38.4 µg | ~ | |||
| Selenju, Se | 1.4 µg | 55 µg | 2.5% | 1% | 3929 g |
| Titan, int | 2.6 µg | ~ | |||
| Fluworin, F | 12.9 µg | 4000 µg | 0.3% | 0.1% | 31008 g |
| Chrome, Cr | 3.2 µg | 50 µg | 6.4% | 2.7% | 1563 g |
| Żingu, Zn | 0.3417 mg | 12 mg | 2.8% | 1.2% | 3512 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 14.2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 5.2 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 30 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 238,3 kcal.
Tuffieħ fi puff rikki f'vitamini u minerali bħal: vitamina E - 23,3%, klorin - 11,9%, kobalt - 15%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
KALORIJA U KOMPOŻIZZJONI KIMIKA TA 'INGREDJENTI TAR-RIĊETTA Tuffieħ fi puff PER 100 g
- 47 kKal
- 399 kKal
- 157 kKal
- 399 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 238,3 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Tuffieħ f'niffa, riċetta, kaloriji, nutrijenti