Ingredjenti tar-riċetta "PP Shchi"
- ċanga 100 gr
- patata 3 biċċiet
- sauerkraut 500 g
- karrotta biċċa 1
- Basla 1
Valur nutrizzjonali tad-dixx "PP Shchi" (per 100 gramma):
Kaloriji: 54.2 kcal.
Squirils: 3.4 g
Xaħmijiet: 1.4 g
Karboidrati: 7.9 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut kaloriku tar-riċetta "Soppa PP"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| ċanga | 100 g | 100 | 18.9 | 12.4 | 0 | 187 |
| patata | biċċiet 3 | 300 | 6 | 1.2 | 48.3 | 228 |
| sauerkraut | 500 gr | 500 | 9 | 0.5 | 22 | 95 |
| zunnarija | Biċċa 1 | 75 | 0.98 | 0.08 | 5.18 | 24 |
| basla | Biċċa 1 | 75 | 1.05 | 0 | 7.8 | 35.25 |
| total | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| 1 li jservi | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| 100 gramma | 100 | 3.4 | 1.4 | 7.9 | 54.2 |