Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 82 kcal | 1684 kcal | 4.9% | 6% | 2054 g |
| Proteini | 4.6 g | 76 g | 6.1% | 7.4% | 1652 |
| Xaħmijiet | 0.56 g | 56 g | 1% | 1.2% | 10000 g |
| Karboidrati | 10.58 g | 219 g | 4.8% | 5.9% | 2070 g |
| Fibra tad-dieta | 4.6 g | 20 g | 23% | 28% | 435 g |
| ilma | 78.19 g | 2273 g | 3.4% | 4.1% | 2907 g |
| Irmied | 1.48 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.052 mg | 1.5 mg | 3.5% | 4.3% | 2885 g |
| Vitamina B2, Riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.1% | 11250 g |
| Vitamina B4, kolin | 20.8 mg | 500 mg | 4.2% | 5.1% | 2404 g |
| Vitamina B5, Pantotenika | 0.136 mg | 5 mg | 2.7% | 3.3% | 3676 g |
| Vitamina B6, piridossina | 0.135 mg | 2 mg | 6.8% | 8.3% | 1481 g |
| Vitamina B9, folat | 24 mcg | 400 mcg | 6% | 7.3% | 1667 g |
| Vitamina Ċ, askorbika | 0.7 mg | 90 mg | 0.8% | 1% | 12857 g |
| Vitamina E, alfa tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 4.5% | 2727 g |
| Vitamina K, phylloquinone | 2.1 µg | 120 mcg | 1.8% | 2.2% | 5714 g |
| Vitamina PP, le | 0.268 mg | 20 mg | 1.3% | 1.6% | 7463 g |
| makronutrijenti | |||||
| Potassju, K | 276 mg | 2500 mg | 11% | 13.4% | 906 g |
| Kalċju, Ca | 47 mg | 1000 mg | 4.7% | 5.7% | 2128 g |
| Manjesju, Mg | 33 mg | 400 mg | 8.3% | 10.1% | 1212 g |
| Sodju, Na | 146 mg | 1300 mg | 11.2% | 13.7% | 890 g |
| Kubrit, S | 46 mg | 1000 mg | 4.6% | 5.6% | 2174 g |
| Fosfru, P | 92 mg | 800 mg | 11.5% | 14% | 870 g |
| Minerali | |||||
| Ħadid, Fe | 1.47 mg | 18 mg | 8.2% | 10% | 1224 g |
| Manganiż, Mn | 0.318 mg | 2 mg | 15.9% | 19.4% | 629 g |
| Ram, Cu | 162 µg | 1000 mcg | 16.2% | 19.8% | 617 g |
| Selenju, Se | 3.7 µg | 55 mcg | 6.7% | 8.2% | 1486 g |
| Żingu, Zn | 0.56 mg | 12 mg | 4.7% | 5.7% | 2143 g |
| Karboidrati diġestibbli | |||||
| Mono u disakkaridi (zokkor) | 1.02 g | massimu 100 g | |||
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.238 g | ~ | |||
| Valine | 0.216 g | ~ | |||
| Histidine * | 0.12 g | ~ | |||
| Isoleucine | 0.189 g | ~ | |||
| Leucine | 0.338 g | ~ | |||
| Lysine | 0.294 g | ~ | |||
| Methionine | 0.056 g | ~ | |||
| Threonine | 0.176 g | ~ | |||
| Tryptophan | 0.051 g | ~ | |||
| Phenylalanine | 0.237 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.189 g | ~ | |||
| Aċidu aspariku | 0.492 g | ~ | |||
| Glycine | 0.172 g | ~ | |||
| Aċidu glutamiku | 0.656 g | ~ | |||
| proline | 0.232 g | ~ | |||
| serine | 0.254 g | ~ | |||
| Tyrosine | 0.093 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.116 g | massimu 18.7 g | |||
| 16: 0 Palmitic | 0.114 g | ~ | |||
| 18: 0 Steariku | 0.002 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.114 g | min 16.8g | 0.7% | 0.9% | |
| 18: 1 Oleic (omega-9) | 0.114 g | ~ | |||
| Aċidi grassi polinsaturati | 0.203 g | minn 11.2-20.6 g | 1.8% | 2.2% | |
| 18: 2 Linolejku | 0.086 g | ~ | |||
| 18: 3 Linoleniku | 0.118 g | ~ | |||
| aċidi grassi omega-3 | 0.118 g | minn 0.9 sa 3.7 g | 13.1% | 16% | |
| aċidi grassi omega-6 | 0.086 g | minn 4.7 sa 16.8 g | 1.8% | 2.2% |
Il-valur tal-enerġija huwa 82 kcal.
Fażola Pinto (varjata), misjura, fil-laned, b'kontenut baxx ta 'melħ hija rikka f’vitamini u minerali bħal potassju - 11%, fosfru - 11,5%, manganiż - 15,9%, ram - 16,2%
- Tal-potassju huwa l-jon intraċellulari ewlieni li jipparteċipa fir-regolazzjoni tal-bilanċ tal-ilma, elettroliti u aċidu, huwa involut fit-tmexxija tal-impulsi tan-nervituri, regolazzjoni tal-pressjoni tad-demm.
- Fosfru huwa involut f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ aċidu-alkalin, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi meħtieġa għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Manganiż huwa involut fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; meħtieġa għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn dewmien fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità miżjuda tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Ram huwa parti mill-enzimi b'attività redox u huwa involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Involut fil-proċessi tat-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn formazzjoni indebolita tas-sistema kardjovaskulari u żvilupp skeletriku ta 'displasja tat-tessut konnettiv.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: kaloriji 82 kcal, il-kompożizzjoni kimika, valur nutrittiv, vitamini, minerali benefiċċji tal-Fażola Pinto (varjat), misjur, fil-laned, sodju baxx, kaloriji, nutrijenti, proprjetajiet ta 'benefiċċju tal-Fażola Pinto (varjat), misjur, fil-laned, b'kontenut imnaqqas ta' melħ