Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 174 kKal | 1684 kKal | 10.3% | 5.9% | 968 g |
| Proteini | 0.42 g | 76 g | 0.6% | 0.3% | 18095 g |
| Xaħmijiet | 1.88 g | 56 g | 3.4% | 2% | 2979 g |
| Karboidrati | 22.36 g | 219 g | 10.2% | 5.9% | 979 g |
| Alkoħol (alkoħol etiliku) | 9.9 g | ~ | |||
| Fibra alimentari | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| ilma | 64.99 g | 2273 g | 2.9% | 1.7% | 3497 g |
| Irmied | 0.14 g | ~ | |||
| vitamini | |||||
| beta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| Vitamina B1, tiamina | 0.029 mg | 1.5 mg | 1.9% | 1.1% | 5172 g |
| Vitamina B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.5% | 10588 g |
| Vitamina B5, pantotenika | 0.061 mg | 5 mg | 1.2% | 0.7% | 8197 g |
| Vitamina B6, piridossina | 0.045 mg | 2 mg | 2.3% | 1.3% | 4444 g |
| Vitamina B9, folat | 12 µg | 400 µg | 3% | 1.7% | 3333 g |
| Vitamina Ċ, askorbika | 4.9 mg | 90 mg | 5.4% | 3.1% | 1837 g |
| Vitamina E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamina PP, LE | 0.118 mg | 20 mg | 0.6% | 0.3% | 16949 g |
| makronutrijenti | |||||
| Potassju, K | 71 mg | 2500 mg | 2.8% | 1.6% | 3521 g |
| Kalċju, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
| Manjesju, Mg | 8 mg | 400 mg | 2% | 1.1% | 5000 g |
| Sodju, Na | 6 mg | 1300 mg | 0.5% | 0.3% | 21667 g |
| Kubrit, S | 4.2 mg | 1000 mg | 0.4% | 0.2% | 23810 g |
| Fosfru, P | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 g |
| Manganiż, Mn | 0.528 mg | 2 mg | 26.4% | 15.2% | 379 g |
| Ram, Cu | 79 µg | 1000 µg | 7.9% | 4.5% | 1266 g |
| Selenju, Se | 0.7 µg | 55 µg | 1.3% | 0.7% | 7857 g |
| Żingu, Zn | 0.13 mg | 12 mg | 1.1% | 0.6% | 9231 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 22.33 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.636 g | massimu 18.7 г | |||
| Najlon 6-0 | 0.011 g | ~ | |||
| 8: 0 Kapriliku | 0.129 g | ~ | |||
| 10: 0 Kaprik | 0.103 g | ~ | |||
| 12: 0 Lauric | 0.818 g | ~ | |||
| 14: 0 Myristic | 0.323 g | ~ | |||
| 16: 0 Palmitiku | 0.158 g | ~ | |||
| 18: 0 Stearin | 0.096 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.082 g | min 16.8 g | 0.5% | 0.3% | |
| Olein 18: 1 (omega-9) | 0.082 g | ~ | |||
| Aċidi grassi polinsaturati | 0.033 g | minn 11.2 għal 20.6 | 0.3% | 0.2% | |
| 18: 2 Linolejku | 0.027 g | ~ | |||
| 18: 3 Linoleniku | 0.005 g | ~ | |||
| aċidi grassi omega-3 | 0.005 g | minn 0.9 għal 3.7 | 0.6% | 0.3% | |
| aċidi grassi omega-6 | 0.027 g | minn 4.7 għal 16.8 | 0.6% | 0.3% |
Il-valur tal-enerġija huwa 174 kcal.
- fl oz = 31.4 g (54.6 kCal)
- (4.5 fl oz) = 141 g (245.3 kCal)
Riċetta pinakolata rikki f'vitamini u minerali bħal: manganiż - 26,4%
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Tags: kontenut ta 'kaloriji 174 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif Pinacolada huwa utli, ippreparat skond riċetta, kaloriji, nutrijenti, proprjetajiet utli ta' Pinacolada, ippreparat skond riċetta