Ingredjenti tar-riċetta "Pilaf biċ-ċanga"
- Ċanga 650 gr
- basal 2 biċċiet.
- zunnarija 2 biċċiet.
- ross 500g.
- żejt tal-qamħ 100 ml
Valur nutrizzjonali tad-dixx "Pilaf biċ-ċanga" (per 100 gramma):
Kaloriji: 255 kcal.
Squirils: 10.3 g
Xaħmijiet: 11.9 g
Karboidrati: 27.1 g
Numru ta 'porzjonijiet: 8Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Pilaf maċ-ċanga»
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| ċanga | 650 g | 650 | 122.85 | 80.6 | 0 | 1215.5 |
| basla | pcs 2 | 150 | 2.1 | 0 | 15.6 | 70.5 |
| zunnarija | pcs 2 | 150 | 1.95 | 0.15 | 10.35 | 48 |
| ross abjad | 500 gr | 500 | 33.5 | 3.5 | 394.5 | 1720 |
| żejt tal-qamħ | 100 ml | 100 | 0 | 99.9 | 0 | 899 |
| total | 1550 | 160.4 | 184.2 | 420.5 | 3953 | |
| 1 li jservi | 194 | 20.1 | 23 | 52.6 | 494.1 | |
| 100 gramma | 100 | 10.3 | 11.9 | 27.1 | 255 |