Ingredjenti Pickles
| ħjar | 5000.0 (gramma) |
| xibt | 75.0 (gramma) |
| għerq tar-raff | 15.0 (gramma) |
| għerq tar-raff | 15.0 (gramma) |
| basla tat-tewm 10.0 | gramma (ipproċessar kiesaħ) |
| bżar jaħraq 3.0 | gramma (ipproċessar kiesaħ) |
| passolina sewda 25.0 | gramma (ipproċessar kiesaħ) |
| cherry25.0 | gramma (ipproċessar kiesaħ) |
| ilma2000.0 | gramma (ipproċessar kiesaħ) |
| melħ tal-mejda 60.0 | gramma (ipproċessar kiesaħ) |
Il-ħjar imnaddfin huwa żieda eċċellenti għal platti tal-ħut, kif ukoll għal platti tal-ħxejjex u għat-tabella tal-karboidrati. Għall-imnaddfin, huwa aħjar li tagħżel ħjar żgħir u qawwi. Mhux irrakkomandat li taħżen ħjar imnittfa quddiem l-ambaxxatur. Jekk iċ-ċirkostanzi jġiegħluk ittardja l-ambaxxatur tal-ħjar għal ftit żmien, xarrabhom f'ilma kiesaħ. Salmura: għal 2 litri ilma 60-70 g melħ tal-mejda. Issortja l-ħjar, laħlaħ. Laħlaħ il-ħodor u aqta 'f'biċċiet. Fil-qiegħ tal-bittija, poġġi madwar nofs il-ħwawar u l-ħwawar, imbagħad poġġi l-ħjar f'ringieli sa nofs il-bittija, poġġi terz ieħor tal-ħwawar fuqhom, għal darb'oħra l-ħjar f'ringieli u poġġi l-ħwawar u l-ħwawar li jifdal fuq quċċata. Agħlaq il-keg mimli u ferra s-salmura mit-toqba ta 'l-ilsien u l-iskanalatura. Tista 'tħalli l-bittija miftuħa, allura għandek bżonn tgħatti l-ħjar b'ċarruta nadifa, poġġi ċrieki tal-injam u ftit oppressjoni minn ġebel solidu sabiex il-ħjar ma jżommux f'wiċċ l-ilma wara li tferrahom bis-salmura. L-ewwel 3 ijiem il-bittija tal-ħjar tinżamm l-aħjar f'temperatura tal-kamra, u mbagħad titqiegħed fil-kantina.
Valur nutrizzjonali u kompożizzjoni kimika.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 11.2 kKal | 1684 kKal | 0.7% | 6.3% | 15036 g |
| Proteini | 0.6 g | 76 g | 0.8% | 7.1% | 12667 g |
| Xaħmijiet | 0.08 g | 56 g | 0.1% | 0.9% | 70000 g |
| Karboidrati | 2.2 g | 219 g | 1% | 8.9% | 9955 g |
| Aċidi organiċi | 34 g | ~ | |||
| Fibra alimentari | 1.4 g | 20 g | 7% | 62.5% | 1429 g |
| ilma | 95.2 g | 2273 g | 4.2% | 37.5% | 2388 g |
| Irmied | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 50 µg | 900 µg | 5.6% | 50% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 11.6% | 7500 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 15.2% | 6000 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 35.7% | 2500 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 13.4% | 6667 g |
| Vitamina B9, folat | 3 µg | 400 µg | 0.8% | 7.1% | 13333 g |
| Vitamina Ċ, askorbika | 8.5 mg | 90 mg | 9.4% | 83.9% | 1059 g |
| Vitamina E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 4.5% | 21429 g |
| Vitamina H, bijotina | 0.6 µg | 50 µg | 1.2% | 10.7% | 8333 g |
| Vitamina PP, LE | 0.1996 mg | 20 mg | 1% | 8.9% | 10020 g |
| Niacin | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 101.9 mg | 2500 mg | 4.1% | 36.6% | 2453 g |
| Kalċju, Ca | 21.3 mg | 1000 mg | 2.1% | 18.8% | 4695 g |
| Manjesju, Mg | 10.4 mg | 400 mg | 2.6% | 23.2% | 3846 g |
| Sodju, Na | 9.4 mg | 1300 mg | 0.7% | 6.3% | 13830 g |
| Kubrit, S | 1.6 mg | 1000 mg | 0.2% | 1.8% | 62500 g |
| Fosfru, P | 29.8 mg | 800 mg | 3.7% | 33% | 2685 g |
| Klorin, Kl | 540.1 mg | 2300 mg | 23.5% | 209.8% | 426 g |
| Oligoelementi | |||||
| Aluminju, Al | 288.6 µg | ~ | |||
| Bohr, B. | 0.6 µg | ~ | |||
| Vanadju, V | 0.08 µg | ~ | |||
| Ħadid, Fe | 0.7 mg | 18 mg | 3.9% | 34.8% | 2571 g |
| Jodju, jien | 2.1 µg | 150 µg | 1.4% | 12.5% | 7143 g |
| Kobalt, Co. | 0.8 µg | 10 µg | 8% | 71.4% | 1250 g |
| Manganiż, Mn | 0.1262 mg | 2 mg | 6.3% | 56.3% | 1585 g |
| Ram, Cu | 71.2 µg | 1000 µg | 7.1% | 63.4% | 1404 g |
| Molibdenu, Mo. | 1.8 µg | 70 µg | 2.6% | 23.2% | 3889 g |
| Nikil, Ni | 0.05 µg | ~ | |||
| Rubidju, Rb | 0.2 µg | ~ | |||
| Fluworin, F | 11.6 µg | 4000 µg | 0.3% | 2.7% | 34483 g |
| Chrome, Cr | 4.1 µg | 50 µg | 8.2% | 73.2% | 1220 g |
| Żingu, Zn | 0.1538 mg | 12 mg | 1.3% | 11.6% | 7802 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.1 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.8 g | massimu 100 г |
Il-valur tal-enerġija huwa 11,2 kcal.
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- 14 kKal
- 40 kKal
- 59 kKal
- 59 kKal
- 149 kKal
- 40 kKal
- 44 kKal
- 52 kKal
- 0 kKal
- 0 kKal