Ingredjenti Te tal-lumi
It-te qed jinħadem | 50.0 (gramma) |
ilma | 150.0 (gramma) |
zokkor | 22.5 (gramma) |
lumi | 9.0 (gramma) |
Metodu ta 'preparazzjoni
Il-lumi, maqtugħ fi flieli rqaq, jiġi servut fuq żbokk tad-dawl. It-te jingħata kif indikat fir-riċetta preċedenti (skond il-kolonna III, huwa permess li tpoġġi z-zokkor ġo tazza bil-weraq tat-te, lumi - eżatt qabel ma tqassam).
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
Valur ta 'kaloriji | 41.1 kKal | 1684 kKal | 2.4% | 5.8% | 4097 g |
Proteini | 0.2 g | 76 g | 0.3% | 0.7% | 38000 g |
Xaħmijiet | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
Karboidrati | 10.6 g | 219 g | 4.8% | 11.7% | 2066 g |
Aċidi organiċi | 0.4 g | ~ | |||
Fibra alimentari | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
ilma | 98.7 g | 2273 g | 4.3% | 10.5% | 2303 g |
Irmied | 0.03 g | ~ | |||
vitamini | |||||
Vitamina A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
Retinol | 0.001 mg | ~ | |||
Vitamina B1, tiamina | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
Vitamina B5, pantotenika | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
Vitamina B6, piridossina | 0.004 mg | 2 mg | 0.2% | 0.5% | 50000 g |
Vitamina B9, folat | 0.6 µg | 400 µg | 0.2% | 0.5% | 66667 g |
Vitamina Ċ, askorbika | 2.8 mg | 90 mg | 3.1% | 7.5% | 3214 g |
Vitamina E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.5% | 50000 g |
Vitamina PP, LE | 0.1132 mg | 20 mg | 0.6% | 1.5% | 17668 g |
Niacin | 0.08 mg | ~ | |||
makronutrijenti | |||||
Potassju, K | 32.8 mg | 2500 mg | 1.3% | 3.2% | 7622 g |
Kalċju, Ca | 7.2 mg | 1000 mg | 0.7% | 1.7% | 13889 g |
Manjesju, Mg | 4.6 mg | 400 mg | 1.2% | 2.9% | 8696 g |
Sodju, Na | 1.6 mg | 1300 mg | 0.1% | 0.2% | 81250 g |
Kubrit, S | 0.7 mg | 1000 mg | 0.1% | 0.2% | 142857 g |
Fosfru, P | 8.6 mg | 800 mg | 1.1% | 2.7% | 9302 g |
Klorin, Kl | 0.3 mg | 2300 mg | 766667 g | ||
Oligoelementi | |||||
Bohr, B. | 12.1 µg | ~ | |||
Ħadid, Fe | 0.8 mg | 18 mg | 4.4% | 10.7% | 2250 g |
Manganiż, Mn | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 g |
Ram, Cu | 16.6 µg | 1000 µg | 1.7% | 4.1% | 6024 g |
Molibdenu, Mo. | 0.07 µg | 70 µg | 0.1% | 0.2% | 100000 g |
Fluworin, F | 0.7 µg | 4000 µg | 571429 g | ||
Żingu, Zn | 0.0086 mg | 12 mg | 0.1% | 0.2% | 139535 g |
Karboidrati diġestibbli | |||||
Mono- u disakkaridi (zokkor) | 0.2 g | massimu 100 г |
Il-valur tal-enerġija huwa 41,1 kcal.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Te bil-lumi PER 100 g
- 152 kKal
- 0 kKal
- 399 kKal
- 34 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 41,1 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Te tal-lumi, riċetta, kaloriji, nutrijenti