Ingredjenti Hawthorn u ġamm tat-tuffieħ
| tuffieħ | 1000.0 (gramma) |
| Hawthorn | 1000.0 (gramma) |
| zokkor | 500.0 (gramma) |
| ilma | 1000.0 (gramma) |
Metodu ta 'preparazzjoni
Mill-frott tal-Hawthorn, mgħaffeġ permezz ta 'għarbiel, stewed fuq nar baxx, agħmel patata maxx, għaqqad ma' zalza tat-tuffieħ magħmula minn tuffieħ imqaxxar, żid iz-zokkor granulat, ħawwad u sajjar fuq nar baxx sakemm tkun ħarxa.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 89.4 kKal | 1684 kKal | 5.3% | 5.9% | 1884 g |
| Proteini | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Karboidrati | 23.5 g | 219 g | 10.7% | 12% | 932 g |
| Aċidi organiċi | 0.2 g | ~ | |||
| Fibra alimentari | 0.4 g | 20 g | 2% | 2.2% | 5000 g |
| ilma | 56.1 g | 2273 g | 2.5% | 2.8% | 4052 g |
| Irmied | 0.1 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 2800 µg | 900 µg | 311.1% | 348% | 32 g |
| Retinol | 2.8 mg | ~ | |||
| Vitamina B1, tiamina | 0.006 mg | 1.5 mg | 0.4% | 0.4% | 25000 g |
| Vitamina B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.2% | 45000 g |
| Vitamina B5, pantotenika | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
| Vitamina B6, piridossina | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamina B9, folat | 0.4 µg | 400 µg | 0.1% | 0.1% | 100000 g |
| Vitamina Ċ, askorbika | 8.9 mg | 90 mg | 9.9% | 11.1% | 1011 g |
| Vitamina E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Vitamina H, bijotina | 0.06 µg | 50 µg | 0.1% | 0.1% | 83333 g |
| Vitamina PP, LE | 0.0766 mg | 20 mg | 0.4% | 0.4% | 26110 g |
| Niacin | 0.06 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 67.6 mg | 2500 mg | 2.7% | 3% | 3698 g |
| Kalċju, Ca | 4.1 mg | 1000 mg | 0.4% | 0.4% | 24390 g |
| Manjesju, Mg | 2.1 mg | 400 mg | 0.5% | 0.6% | 19048 g |
| Sodju, Na | 6.5 mg | 1300 mg | 0.5% | 0.6% | 20000 g |
| Kubrit, S | 1.2 mg | 1000 mg | 0.1% | 0.1% | 83333 g |
| Fosfru, P | 2.5 mg | 800 mg | 0.3% | 0.3% | 32000 g |
| Klorin, Kl | 0.5 mg | 2300 mg | 460000 g | ||
| Oligoelementi | |||||
| Aluminju, Al | 26 µg | ~ | |||
| Bohr, B. | 57.9 µg | ~ | |||
| Vanadju, V | 0.9 µg | ~ | |||
| Ħadid, Fe | 0.6 mg | 18 mg | 3.3% | 3.7% | 3000 g |
| Jodju, jien | 0.5 µg | 150 µg | 0.3% | 0.3% | 30000 g |
| Kobalt, Co. | 0.2 µg | 10 µg | 2% | 2.2% | 5000 g |
| Manganiż, Mn | 0.0111 mg | 2 mg | 0.6% | 0.7% | 18018 g |
| Ram, Cu | 26 µg | 1000 µg | 2.6% | 2.9% | 3846 g |
| Molibdenu, Mo. | 1.4 µg | 70 µg | 2% | 2.2% | 5000 g |
| Nikil, Ni | 4 µg | ~ | |||
| Rubidju, Rb | 14.9 µg | ~ | |||
| Fluworin, F | 1.9 µg | 4000 µg | 210526 g | ||
| Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 2% | 5556 g |
| Żingu, Zn | 0.0354 mg | 12 mg | 0.3% | 0.3% | 33898 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2 g | massimu 100 г |
Il-valur tal-enerġija huwa 89,4 kcal.
Ġamm tal-Hawthorn u tat-tuffieħ rikki f'vitamini u minerali bħal: vitamina A - 311,1%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
KALORIJI U KOMPOŻIZZJONI KIMIKA TA 'L-INGREDJENTI TAR-RIĊETTA Hawthorn u ġamm tat-tuffieħ PER 100 g
- 47 kKal
- 53 kKal
- 399 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 89,4 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, kif tagħmel ġamm tal-Hawthorn u tat-tuffieħ, riċetta, kaloriji, nutrijenti