Ingredjenti tar-riċetta "Soppa tal-curry bis-sider, iċ-ċiċri u l-qara ħamra"
- żejt taż-żebbuġa 1 tbsp. kuċċarina
- basla 100 gr
- tewm 10 g
- sider tat-tiġieġ 250 g
- karrotta 145 g
- ċiċri 430 g
- pejst tat-tadam 70 g
- ilma 1200 ml
- qara 430 gr
- curry 1 tbsp. kuċċarina
Valur nutrizzjonali tad-dixx "Soppa tal-curry bis-sider, ċiċri u qara ħamra" (per 100 gramma):
Kaloriji: 86 kcal.
Squirils: 5.8 g
Xaħmijiet: 1.7 g
Karboidrati: 12.6 g
Numru ta 'porzjonijiet: 9Ingredjenti u kaloriji tar-riċetta "Soppa tal-curry bis-sider, iċ-ċiċri u l-qara ħamra"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| żejt taż-żebbuġa | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| basla | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| tewm | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| sider tat-tiġieġ | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| zunnarija | 145 g | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
| ċiċri | 430 gr | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
| pejst tat-tadam | 70 gr | 70 | 1.75 | 0.21 | 11.69 | 56 |
| ilma | 1200 ml | 1200 | 0 | 0 | 0 | 0 |
| qara | 430 gr | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
| curry | 1 tbsp. | 20 | 2.54 | 2.76 | 5 | 70.4 |
| total | 2665 | 154.5 | 45 | 336.5 | 2292 | |
| 1 li jservi | 296 | 17.2 | 5 | 37.4 | 254.7 | |
| 100 gramma | 100 | 5.8 | 1.7 | 12.6 | 86 |