Ingredjenti tar-riċetta "Casserole tal-ġobon cottage bil-lanġas"
- ġobon cottage bi ftit xaħam 80 g
- bajda 1
- lanġas 100 gr
- dqiq tar-ross 40 g
Valur nutrizzjonali tad-dixx "Cotter cheese casserole with pear" (per 100 gramma):
Kaloriji: 112.4 kcal.
Squirils: 7.5 g
Xaħmijiet: 0.2 g
Karboidrati: 20.3 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Cotter cheese casserole with pear"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| cottage cheese 0% (mingħajr xaħam) | 80 g | 80 | 13.2 | 0 | 1.04 | 56.8 |
| bajda 1 | 0 gr | 0 | 0 | 0 | 0 | 0 |
| lanġas | 100 g | 100 | 0.4 | 0.3 | 10.9 | 42 |
| dqiq tad-dieta tar-ross | 40 g | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| total | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 1 li jservi | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 100 gramma | 100 | 7.5 | 0.2 | 20.3 | 112.4 |