Ingredjenti Pudina taċ-Ċikkulata
| baqra tal-ħalib | 500.0 (gramma) |
| ċikkulata mingħajr żidiet | 100.0 (gramma) |
| ħobż tal-qamħ | 200.0 (gramma) |
| vanillin | 0.3 (kuċċarina) |
| melħ tal-mejda | 0.5 (kuċċarina) |
| zokkor | 100.0 (gramma) |
| bajda tat-tiġieġ | 3.0 (biċċa) |
| qoxra tal-lumi | 1.0 (kuċċarina) |
| butir | 1.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Ħoll il-biċċiet taċ-ċikkulata fil-ħalib jagħli, żid iz-zokkor, frak tal-ħobż abjad imqatta 'fin, vanillina, isfar tal-bajd. Ħallat kollox sew. Żid abjad bit-tarjola, melħ, qoxra tal-lumi maħkuka. Ħawwad it-taħlita bil-mod, ferra ġo dixx bil-grass u aħmi fil-forn. Servi ma ’patata moqlija jew mgħollija.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 192.4 kKal | 1684 kKal | 11.4% | 5.9% | 875 g |
| Proteini | 4.5 g | 76 g | 5.9% | 3.1% | 1689 g |
| Xaħmijiet | 9.3 g | 56 g | 16.6% | 8.6% | 602 g |
| Karboidrati | 24.2 g | 219 g | 11.1% | 5.8% | 905 g |
| Aċidi organiċi | 21.3 g | ~ | |||
| Fibra alimentari | 1 g | 20 g | 5% | 2.6% | 2000 g |
| ilma | 48 g | 2273 g | 2.1% | 1.1% | 4735 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 70 µg | 900 µg | 7.8% | 4.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.9% | 1800 g |
| Vitamina B4, kolin | 45.5 mg | 500 mg | 9.1% | 4.7% | 1099 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 3.1% | 1667 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Vitamina B9, folat | 6.4 µg | 400 µg | 1.6% | 0.8% | 6250 g |
| Vitamina B12, kobalamina | 0.2 µg | 3 µg | 6.7% | 3.5% | 1500 g |
| Vitamina Ċ, askorbika | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Vitamina D, kalċiferol | 0.3 µg | 10 µg | 3% | 1.6% | 3333 g |
| Vitamina E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.7% | 3000 g |
| Vitamina H, bijotina | 3.8 µg | 50 µg | 7.6% | 4% | 1316 g |
| Vitamina PP, LE | 1.147 mg | 20 mg | 5.7% | 3% | 1744 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 152 mg | 2500 mg | 6.1% | 3.2% | 1645 g |
| Kalċju, Ca | 60.8 mg | 1000 mg | 6.1% | 3.2% | 1645 g |
| Silikon, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Manjesju, Mg | 13.6 mg | 400 mg | 3.4% | 1.8% | 2941 g |
| Sodju, Na | 104.8 mg | 1300 mg | 8.1% | 4.2% | 1240 g |
| Kubrit, S | 40.8 mg | 1000 mg | 4.1% | 2.1% | 2451 g |
| Fosfru, P | 87.7 mg | 800 mg | 11% | 5.7% | 912 g |
| Klorin, Kl | 498.8 mg | 2300 mg | 21.7% | 11.3% | 461 g |
| Oligoelementi | |||||
| Aluminju, Al | 19.7 µg | ~ | |||
| Bohr, B. | 1 µg | ~ | |||
| Ħadid, Fe | 0.9 mg | 18 mg | 5% | 2.6% | 2000 g |
| Jodju, jien | 5.9 µg | 150 µg | 3.9% | 2% | 2542 g |
| Kobalt, Co. | 1.8 µg | 10 µg | 18% | 9.4% | 556 g |
| Manganiż, Mn | 0.1159 mg | 2 mg | 5.8% | 3% | 1726 g |
| Ram, Cu | 34.9 µg | 1000 µg | 3.5% | 1.8% | 2865 g |
| Molibdenu, Mo. | 5 µg | 70 µg | 7.1% | 3.7% | 1400 g |
| Ċomb, Sn | 5.1 µg | ~ | |||
| Selenju, Se | 0.8 µg | 55 µg | 1.5% | 0.8% | 6875 g |
| Strontium, Sr. | 6.7 µg | ~ | |||
| Fluworin, F | 14.4 µg | 4000 µg | 0.4% | 0.2% | 27778 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 1.6% | 3333 g |
| Żingu, Zn | 0.3915 mg | 12 mg | 3.3% | 1.7% | 3065 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.6 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 7.2 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 63.3 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 192,4 kcal.
Pudina taċ-ċikkulata rikki f'vitamini u minerali bħal: fosfru - 11%, klorin - 21,7%, kobalt - 18%
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Pudina taċ-ċikkulata PER 100 g
- 60 kKal
- 539 kKal
- 235 kKal
- 0 kKal
- 0 kKal
- 399 kKal
- 157 kKal
- 47 kKal
- 661 kKal
Tags: Kif issajjar, valur ta 'kaloriji 192,4 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Pudina taċ-ċikkulata, riċetta, kaloriji, nutrijenti