Ingredjenti Charlotte
| bajda tat-tiġieġ | 3.0 (biċċa) |
| soda | 0.5 (kuċċarina) |
| ħall | 0.2 (kuċċarina) |
| zokkor | 1.0 (ħġieġ tal-qamħ) |
| dqiq tal-qamħ, premium | 1.0 (ħġieġ tal-qamħ) |
| tuffieħ | 4.0 (biċċa) |
Metodu ta 'preparazzjoni
Qaxxar u qatta 't-tuffieħ. Ħabbat l-abjad biz-zokkor u żid isfar wieħed wieħed, ħallat mad-dqiq u t-tuffieħ. Idlek il-qali biż-żejt tal-ġirasol u ferra 'fuq it-taħlita li tirriżulta. Sajjar fil-forn f'220 għal 20 minuta (tiftaħx sakemm tidher riħa moħmija).
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 145.7 kKal | 1684 kKal | 8.7% | 6% | 1156 g |
| Proteini | 3.1 g | 76 g | 4.1% | 2.8% | 2452 g |
| Xaħmijiet | 1.8 g | 56 g | 3.2% | 2.2% | 3111 g |
| Karboidrati | 31.3 g | 219 g | 14.3% | 9.8% | 700 g |
| Aċidi organiċi | 0.5 g | ~ | |||
| Fibra alimentari | 1.1 g | 20 g | 5.5% | 3.8% | 1818 g |
| ilma | 61.2 g | 2273 g | 2.7% | 1.9% | 3714 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 60 µg | 900 µg | 6.7% | 4.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g |
| Vitamina B4, kolin | 37.5 mg | 500 mg | 7.5% | 5.1% | 1333 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 2.7% | 2500 g |
| Vitamina B6, piridossina | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Vitamina B9, folat | 5.5 µg | 400 µg | 1.4% | 1% | 7273 g |
| Vitamina B12, kobalamina | 0.06 µg | 3 µg | 2% | 1.4% | 5000 g |
| Vitamina Ċ, askorbika | 5.8 mg | 90 mg | 6.4% | 4.4% | 1552 g |
| Vitamina D, kalċiferol | 0.3 µg | 10 µg | 3% | 2.1% | 3333 g |
| Vitamina E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.1% | 1667 g |
| Vitamina H, bijotina | 2.9 µg | 50 µg | 5.8% | 4% | 1724 g |
| Vitamina PP, LE | 0.9146 mg | 20 mg | 4.6% | 3.2% | 2187 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 195 mg | 2500 mg | 7.8% | 5.4% | 1282 g |
| Kalċju, Ca | 18.7 mg | 1000 mg | 1.9% | 1.3% | 5348 g |
| Silikon, Si | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Manjesju, Mg | 8.8 mg | 400 mg | 2.2% | 1.5% | 4545 g |
| Sodju, Na | 33 mg | 1300 mg | 2.5% | 1.7% | 3939 g |
| Kubrit, S | 33.5 mg | 1000 mg | 3.4% | 2.3% | 2985 g |
| Fosfru, P | 41 mg | 800 mg | 5.1% | 3.5% | 1951 g |
| Klorin, Kl | 22.9 mg | 2300 mg | 1% | 0.7% | 10044 g |
| Oligoelementi | |||||
| Aluminju, Al | 198.6 µg | ~ | |||
| Bohr, B. | 147.3 µg | ~ | |||
| Vanadju, V | 13.9 µg | ~ | |||
| Ħadid, Fe | 1.8 mg | 18 mg | 10% | 6.9% | 1000 g |
| Jodju, jien | 3.8 µg | 150 µg | 2.5% | 1.7% | 3947 g |
| Kobalt, Co. | 2 µg | 10 µg | 20% | 13.7% | 500 g |
| Manganiż, Mn | 0.104 mg | 2 mg | 5.2% | 3.6% | 1923 g |
| Ram, Cu | 87 µg | 1000 µg | 8.7% | 6% | 1149 g |
| Molibdenu, Mo. | 5.8 µg | 70 µg | 8.3% | 5.7% | 1207 g |
| Nikil, Ni | 10.2 µg | ~ | |||
| Ċomb, Sn | 0.7 µg | ~ | |||
| Rubidju, Rb | 36.6 µg | ~ | |||
| Selenju, Se | 0.8 µg | 55 µg | 1.5% | 1% | 6875 g |
| Titan, int | 1.4 µg | ~ | |||
| Fluworin, F | 14.2 µg | 4000 µg | 0.4% | 0.3% | 28169 g |
| Chrome, Cr | 3.1 µg | 50 µg | 6.2% | 4.3% | 1613 g |
| Żingu, Zn | 0.3134 mg | 12 mg | 2.6% | 1.8% | 3829 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 9.1 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 5.6 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 70 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 145,7 kcal.
Charlotteka rikki f'vitamini u minerali bħal: kobalt - 20%
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
KALORIJI U KOMPOŻIZZJONI KIMIKA TA 'L-INGREDJENTI TAR-RIĊETTA Charlotte PER 100 g
- 157 kKal
- 0 kKal
- 11 kKal
- 399 kKal
- 334 kKal
- 47 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 145,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, kif issajjar Charlotte, riċetta, kaloriji, nutrijenti