Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 42 kKal | 1684 kKal | 2.5% | 6% | 4010 g |
| Proteini | 0.17 g | 76 g | 0.2% | 0.5% | 44706 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Karboidrati | 10.17 g | 219 g | 4.6% | 11% | 2153 g |
| Fibra alimentari | 1.1 g | 20 g | 5.5% | 13.1% | 1818 g |
| ilma | 88.22 g | 2273 g | 3.9% | 9.3% | 2577 g |
| Irmied | 0.24 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| beta Karoten | 0.013 mg | 5 mg | 0.3% | 0.7% | 38462 g |
| beta Cryptoxanthin | 9 µg | ~ | |||
| Luteina + Zeaxanthin | 18 µg | ~ | |||
| Vitamina B1, tiamina | 0.026 mg | 1.5 mg | 1.7% | 4% | 5769 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g |
| Vitamina B4, kolin | 2.2 mg | 500 mg | 0.4% | 1% | 22727 g |
| Vitamina B5, pantotenika | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
| Vitamina B6, piridossina | 0.027 mg | 2 mg | 1.4% | 3.3% | 7407 g |
| Vitamina B9, folat | 3 µg | 400 µg | 0.8% | 1.9% | 13333 g |
| Vitamina Ċ, askorbika | 1 mg | 90 mg | 1.1% | 2.6% | 9000 g |
| Vitamina E, alfa tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | 9375 g |
| Vitamina K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 1% | 24000 g |
| Vitamina PP, LE | 0.084 mg | 20 mg | 0.4% | 1% | 23810 g |
| Betaine | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 74 mg | 2500 mg | 3% | 7.1% | 3378 g |
| Kalċju, Ca | 4 mg | 1000 mg | 0.4% | 1% | 25000 g |
| Manjesju, Mg | 3 mg | 400 mg | 0.8% | 1.9% | 13333 g |
| Sodju, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 g |
| Kubrit, S | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g |
| Fosfru, P | 5 mg | 800 mg | 0.6% | 1.4% | 16000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.23 mg | 18 mg | 1.3% | 3.1% | 7826 g |
| Manganiż, Mn | 0.025 mg | 2 mg | 1.3% | 3.1% | 8000 g |
| Ram, Cu | 27 µg | 1000 µg | 2.7% | 6.4% | 3704 g |
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 1.2% | 18333 g |
| Żingu, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 9.39 g | massimu 100 г | |||
| Glukożju (destrosju) | 2.3 g | ~ | |||
| Maltosju | 0.07 g | ~ | |||
| sukrosju | 1.13 g | ~ | |||
| fruttożju | 5.88 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.005 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lisina | 0.01 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| treonina | 0.006 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.005 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.006 g | ~ | |||
| Aċidu aspariku | 0.028 g | ~ | |||
| gliċina | 0.006 g | ~ | |||
| Aċidu glutamiku | 0.017 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serina | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.008 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.002 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.002 g | ~ | |||
| Aċidi grassi polinsaturati | 0.014 g | minn 11.2 għal 20.6 | 0.1% | 0.2% | |
| 18: 2 Linolejku | 0.012 g | ~ | |||
| 18: 3 Linoleniku | 0.003 g | ~ | |||
| aċidi grassi omega-3 | 0.003 g | minn 0.9 għal 3.7 | 0.3% | 0.7% | |
| aċidi grassi omega-6 | 0.012 g | minn 4.7 għal 16.8 | 0.3% | 0.7% |
Il-valur tal-enerġija huwa 42 kcal.
- tazza = 244 g (102.5 kCal)
Tags: kontenut ta 'kaloriji 42 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Zalza tat-tuffieħ, fil-laned, mhux ħelu, l-ebda aċidu askorbiku miżjud, kaloriji, nutrijenti, proprjetajiet utli Zalza tat-tuffieħ, fil-laned, mhux ħelu, l-ebda aċidu askorbiku miżjud