Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 68 kKal | 1684 kKal | 4% | 5.9% | 2476 g |
| Proteini | 0.16 g | 76 g | 0.2% | 0.3% | 47500 g |
| Xaħmijiet | 0.17 g | 56 g | 0.3% | 0.4% | 32941 g |
| Karboidrati | 16.29 g | 219 g | 7.4% | 10.9% | 1344 g |
| Fibra alimentari | 1.2 g | 20 g | 6% | 8.8% | 1667 g |
| ilma | 81.98 g | 2273 g | 3.6% | 5.3% | 2773 g |
| Irmied | 0.21 g | ~ | |||
| vitamini | |||||
| beta Karoten | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| beta Cryptoxanthin | 2 µg | ~ | |||
| Luteina + Zeaxanthin | 18 µg | ~ | |||
| Vitamina B1, tiamina | 0.017 mg | 1.5 mg | 1.1% | 1.6% | 8824 g |
| Vitamina B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Vitamina B4, kolin | 3.3 mg | 500 mg | 0.7% | 1% | 15152 g |
| Vitamina B5, pantotenika | 0.044 mg | 5 mg | 0.9% | 1.3% | 11364 g |
| Vitamina B6, piridossina | 0.027 mg | 2 mg | 1.4% | 2.1% | 7407 g |
| Vitamina B9, folat | 1 µg | 400 µg | 0.3% | 0.4% | 40000 g |
| Vitamina Ċ, askorbika | 1.7 mg | 90 mg | 1.9% | 2.8% | 5294 g |
| Vitamina E, alfa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.8% | 8333 g |
| Vitamina K, phylloquinone | 0.6 µg | 120 µg | 0.5% | 0.7% | 20000 g |
| Vitamina PP, LE | 0.072 mg | 20 mg | 0.4% | 0.6% | 27778 g |
| makronutrijenti | |||||
| Potassju, K | 75 mg | 2500 mg | 3% | 4.4% | 3333 g |
| Kalċju, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Manjesju, Mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
| Sodju, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 g |
| Kubrit, S | 1.6 mg | 1000 mg | 0.2% | 0.3% | 62500 g |
| Fosfru, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.12 mg | 18 mg | 0.7% | 1% | 15000 g |
| Manganiż, Mn | 0.03 mg | 2 mg | 1.5% | 2.2% | 6667 g |
| Ram, Cu | 32 µg | 1000 µg | 3.2% | 4.7% | 3125 g |
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 0.7% | 18333 g |
| Żingu, Zn | 0.03 mg | 12 mg | 0.3% | 0.4% | 40000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 14.67 g | massimu 100 г | |||
| Glukożju (destrosju) | 5.5 g | ~ | |||
| Maltosju | 0.89 g | ~ | |||
| sukrosju | 1 g | ~ | |||
| fruttożju | 7.27 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lisina | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| treonina | 0.007 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.005 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.007 g | ~ | |||
| Aċidu aspariku | 0.032 g | ~ | |||
| gliċina | 0.007 g | ~ | |||
| Aċidu glutamiku | 0.019 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serina | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.03 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.007 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.007 g | ~ | |||
| Aċidi grassi polinsaturati | 0.054 g | minn 11.2 għal 20.6 | 0.5% | 0.7% | |
| 18: 2 Linolejku | 0.045 g | ~ | |||
| 18: 3 Linoleniku | 0.009 g | ~ | |||
| aċidi grassi omega-3 | 0.009 g | minn 0.9 għal 3.7 | 1% | 1.5% | |
| aċidi grassi omega-6 | 0.045 g | minn 4.7 għal 16.8 | 1% | 1.5% |
Il-valur tal-enerġija huwa 68 kcal.
- tazza = 246 g (167.3 kCal)
Tags: kontenut ta 'kaloriji 68 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhuma l-benefiċċji ta' Applesauce, fil-laned, ħlewwa, mingħajr melħ miżjud, kaloriji, nutrijenti, proprjetajiet utli Applesauce, fil-laned, ħlewwa, mingħajr melħ miżjud