Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 48 kKal | 1684 kKal | 2.9% | 6% | 3508 g |
| Proteini | 1.18 g | 76 g | 1.6% | 3.3% | 6441 g |
| Xaħmijiet | 0.69 g | 56 g | 1.2% | 2.5% | 8116 g |
| Karboidrati | 7.99 g | 219 g | 3.6% | 7.5% | 2741 g |
| Fibra alimentari | 3.3 g | 20 g | 16.5% | 34.4% | 606 g |
| ilma | 85.08 g | 2273 g | 3.7% | 7.7% | 2672 g |
| Irmied | 1.76 g | ~ | |||
| vitamini | |||||
| beta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| Luteina + Zeaxanthin | 10 µg | ~ | |||
| Vitamina B1, tiamina | 0.008 mg | 1.5 mg | 0.5% | 1% | 18750 g |
| Vitamina B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.7% | 7500 g |
| Vitamina B4, kolin | 6.5 mg | 500 mg | 1.3% | 2.7% | 7692 g |
| Vitamina B5, pantotenika | 0.093 mg | 5 mg | 1.9% | 4% | 5376 g |
| Vitamina B6, piridossina | 0.073 mg | 2 mg | 3.7% | 7.7% | 2740 g |
| Vitamina B9, folat | 57 µg | 400 µg | 14.3% | 29.8% | 702 g |
| Vitamina Ċ, askorbika | 24.9 mg | 90 mg | 27.7% | 57.7% | 361 g |
| Vitamina E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamina K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 2.3% | 9231 g |
| Vitamina PP, LE | 0.386 mg | 20 mg | 1.9% | 4% | 5181 g |
| makronutrijenti | |||||
| Potassju, K | 246 mg | 2500 mg | 9.8% | 20.4% | 1016 g |
| Kalċju, Ca | 56 mg | 1000 mg | 5.6% | 11.7% | 1786 g |
| Manjesju, Mg | 27 mg | 400 mg | 6.8% | 14.2% | 1481 g |
| Sodju, Na | 420 mg | 1300 mg | 32.3% | 67.3% | 310 g |
| Kubrit, S | 11.8 mg | 1000 mg | 1.2% | 2.5% | 8475 g |
| Fosfru, P | 31 mg | 800 mg | 3.9% | 8.1% | 2581 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.42 mg | 18 mg | 2.3% | 4.8% | 4286 g |
| Manganiż, Mn | 0.126 mg | 2 mg | 6.3% | 13.1% | 1587 g |
| Ram, Cu | 58 µg | 1000 µg | 5.8% | 12.1% | 1724 g |
| Selenju, Se | 2.8 µg | 55 µg | 5.1% | 10.6% | 1964 g |
| Żingu, Zn | 0.83 mg | 12 mg | 6.9% | 14.4% | 1446 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 7.99 g | massimu 100 г | |||
| Steroli | |||||
| Fitosteroli | 9 mg | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.09 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.061 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.13 g | min 16.8 g | 0.8% | 1.7% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.127 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Aċidi grassi polinsaturati | 0.339 g | minn 11.2 għal 20.6 | 3% | 6.3% | |
| 18: 2 Linolejku | 0.285 g | ~ | |||
| 18: 3 Linoleniku | 0.053 g | ~ | |||
| aċidi grassi omega-3 | 0.053 g | minn 0.9 għal 3.7 | 5.9% | 12.3% | |
| aċidi grassi omega-6 | 0.285 g | minn 4.7 għal 16.8 | 6.1% | 12.7% |
Il-valur tal-enerġija huwa 48 kcal.
- tbsp = 15 g (7.2 kCal)
- tsp = 5 g (2.4 kCal)
Żwiemel tal-ħalf, imsajjar rikki f'vitamini u minerali bħal: vitamina B9 - 14,3%, vitamina Ċ - 27,7%
- Vitamina B6 bħala koenzima, huma jipparteċipaw fil-metaboliżmu ta 'aċidi nuklejċi u aċidi amminiċi. Id-defiċjenza tal-folate twassal għal sinteżi mdgħajfa ta 'aċidi nuklejċi u proteina, li tirriżulta f'inibizzjoni tat-tkabbir u d-diviżjoni taċ-ċelloli, speċjalment f'tessuti li jipproliferaw malajr: mudullun, epitelju intestinali, eċċ. malnutrizzjoni, malformazzjonijiet konġenitali u disturbi fl-iżvilupp tat-tfal. Intweriet assoċjazzjoni qawwija bejn il-livelli ta 'folate u homocysteine u r-riskju ta' mard kardjovaskulari.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 48 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif ir-ravanell huwa utli, zalza msajra, kaloriji, nutrijenti, proprjetajiet utli Horseradish, zalza msajra