Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 88 kKal | 1684 kKal | 5.2% | 5.9% | 1914 g |
| Proteini | 2.87 g | 76 g | 3.8% | 4.3% | 2648 g |
| Xaħmijiet | 3.68 g | 56 g | 6.6% | 7.5% | 1522 g |
| Karboidrati | 8.88 g | 219 g | 4.1% | 4.7% | 2466 g |
| Fibra alimentari | 1.9 g | 20 g | 9.5% | 10.8% | 1053 g |
| ilma | 80.94 g | 2273 g | 3.6% | 4.1% | 2808 g |
| Irmied | 1.73 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 33 µg | 900 µg | 3.7% | 4.2% | 2727 g |
| Retinol | 0.03 mg | ~ | |||
| beta Karoten | 0.03 mg | 5 mg | 0.6% | 0.7% | 16667 g |
| Vitamina B1, tiamina | 0.069 mg | 1.5 mg | 4.6% | 5.2% | 2174 g |
| Vitamina B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 5.8% | 1957 g |
| Vitamina B5, pantotenika | 0.514 mg | 5 mg | 10.3% | 11.7% | 973 g |
| Vitamina B6, piridossina | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
| Vitamina B9, folat | 13 µg | 400 µg | 3.3% | 3.8% | 3077 g |
| Vitamina Ċ, askorbika | 10.6 mg | 90 mg | 11.8% | 13.4% | 849 g |
| Vitamina PP, LE | 1.053 mg | 20 mg | 5.3% | 6% | 1899 g |
| makronutrijenti | |||||
| Potassju, K | 378 mg | 2500 mg | 15.1% | 17.2% | 661 g |
| Kalċju, Ca | 57 mg | 1000 mg | 5.7% | 6.5% | 1754 g |
| Manjesju, Mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g |
| Sodju, Na | 335 mg | 1300 mg | 25.8% | 29.3% | 388 g |
| Kubrit, S | 28.7 mg | 1000 mg | 2.9% | 3.3% | 3484 g |
| Fosfru, P | 63 mg | 800 mg | 7.9% | 9% | 1270 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.57 mg | 18 mg | 3.2% | 3.6% | 3158 g |
| Manganiż, Mn | 0.166 mg | 2 mg | 8.3% | 9.4% | 1205 g |
| Ram, Cu | 163 µg | 1000 µg | 16.3% | 18.5% | 613 g |
| Selenju, Se | 1.6 µg | 55 µg | 2.9% | 3.3% | 3438 g |
| Fluworin, F | 31.5 µg | 4000 µg | 0.8% | 0.9% | 12698 g |
| Żingu, Zn | 0.4 mg | 12 mg | 3.3% | 3.8% | 3000 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.118 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Histidine * | 0.07 g | ~ | |||
| Isoleucine | 0.144 g | ~ | |||
| leucine | 0.225 g | ~ | |||
| lisina | 0.192 g | ~ | |||
| methionine | 0.058 g | ~ | |||
| treonina | 0.115 g | ~ | |||
| triptofan | 0.042 g | ~ | |||
| fenilalanin | 0.135 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.094 g | ~ | |||
| Aċidu aspariku | 0.442 g | ~ | |||
| gliċina | 0.076 g | ~ | |||
| Aċidu glutamiku | 0.579 g | ~ | |||
| proline | 0.202 g | ~ | |||
| serina | 0.142 g | ~ | |||
| tyrosine | 0.121 g | ~ | |||
| cysteine | 0.034 g | ~ | |||
| Steroli | |||||
| Kolesterol | 6 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.377 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.051 g | ~ | |||
| Najlon 6-0 | 0.028 g | ~ | |||
| 8: 0 Kapriliku | 0.018 g | ~ | |||
| 10: 0 Kaprik | 0.038 g | ~ | |||
| 12: 0 Lauric | 0.043 g | ~ | |||
| 14: 0 Myristic | 0.161 g | ~ | |||
| 16: 0 Palmitiku | 0.665 g | ~ | |||
| 18: 0 Stearin | 0.335 g | ~ | |||
| Aċidi grassi monoinsaturi | 1.352 g | min 16.8 g | 8% | 9.1% | |
| 16: 1 Palmitolejku | 0.038 g | ~ | |||
| Olein 18: 1 (omega-9) | 1.296 g | ~ | |||
| Aċidi grassi polinsaturati | 0.746 g | minn 11.2 għal 20.6 | 6.7% | 7.6% | |
| 18: 2 Linolejku | 0.693 g | ~ | |||
| 18: 3 Linoleniku | 0.06 g | ~ | |||
| aċidi grassi omega-3 | 0.06 g | minn 0.9 għal 3.7 | 6.7% | 7.6% | |
| aċidi grassi omega-6 | 0.693 g | minn 4.7 għal 16.8 | 14.7% | 16.7% |
Il-valur tal-enerġija huwa 88 kcal.
- tazza = 245 g (215.6 kCal)
Patata Exalop bil-marġerina, magħmula mid-dar rikki f'vitamini u minerali bħal: vitamina Ċ - 11,8%, potassju - 15,1%, ram - 16,3%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 88 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għall-patata Exalop bil-marġerina, magħmula mid-dar, kaloriji, nutrijenti, proprjetajiet utli Patata Exalop bil-marġerina, magħmula mid-dar