Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 287 kKal | 1684 kKal | 17% | 5.9% | 587 g |
| Proteini | 12.62 g | 76 g | 16.6% | 5.8% | 602 g |
| Xaħmijiet | 16.77 g | 56 g | 29.9% | 10.4% | 334 g |
| Karboidrati | 21.1 g | 219 g | 9.6% | 3.3% | 1038 g |
| Fibra alimentari | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| ilma | 46.08 g | 2273 g | 2% | 0.7% | 4933 g |
| Irmied | 3.13 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 1 µg | 900 µg | 0.1% | 90000 g | |
| Retinol | 0.001 mg | ~ | |||
| Vitamina B1, tiamina | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 g |
| Vitamina B2, riboflavin | 0.085 mg | 1.8 mg | 4.7% | 1.6% | 2118 g |
| Vitamina B6, piridossina | 0.066 mg | 2 mg | 3.3% | 1.1% | 3030 g |
| Vitamina B12, kobalamina | 0.69 µg | 3 µg | 23% | 8% | 435 g |
| Vitamina E, alfa tocopherol, TE | 1.88 mg | 15 mg | 12.5% | 4.4% | 798 g |
| beta tokoferol | 0.25 mg | ~ | |||
| gamma Tokoferol | 8.49 mg | ~ | |||
| tokoferol | 3.28 mg | ~ | |||
| Vitamina PP, LE | 0.87 mg | 20 mg | 4.4% | 1.5% | 2299 g |
| makronutrijenti | |||||
| Potassju, K | 86 mg | 2500 mg | 3.4% | 1.2% | 2907 g |
| Kalċju, Ca | 43 mg | 1000 mg | 4.3% | 1.5% | 2326 g |
| Manjesju, Mg | 19 mg | 400 mg | 4.8% | 1.7% | 2105 g |
| Sodju, Na | 1050 mg | 1300 mg | 80.8% | 28.2% | 124 g |
| Kubrit, S | 126.2 mg | 1000 mg | 12.6% | 4.4% | 792 g |
| Fosfru, P | 210 mg | 800 mg | 26.3% | 9.2% | 381 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.53 mg | 18 mg | 8.5% | 3% | 1176 g |
| Manganiż, Mn | 0.408 mg | 2 mg | 20.4% | 7.1% | 490 g |
| Ram, Cu | 107 µg | 1000 µg | 10.7% | 3.7% | 935 g |
| Żingu, Zn | 0.8 mg | 12 mg | 6.7% | 2.3% | 1500 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 20 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.804 g | ~ | |||
| valine | 0.56 g | ~ | |||
| Histidine * | 0.233 g | ~ | |||
| Isoleucine | 0.518 g | ~ | |||
| leucine | 0.941 g | ~ | |||
| lisina | 0.73 g | ~ | |||
| methionine | 0.296 g | ~ | |||
| treonina | 0.402 g | ~ | |||
| triptofan | 0.148 g | ~ | |||
| fenilalanin | 0.539 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.613 g | ~ | |||
| Aċidu aspariku | 1.058 g | ~ | |||
| gliċina | 0.539 g | ~ | |||
| Aċidu glutamiku | 2.549 g | ~ | |||
| proline | 0.687 g | ~ | |||
| serina | 0.508 g | ~ | |||
| tyrosine | 0.338 g | ~ | |||
| cysteine | 0.169 g | ~ | |||
| Steroli | |||||
| Kolesterol | 89 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.112 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.079 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 3.064 g | massimu 18.7 г | |||
| 8: 0 Kapriliku | 0.006 g | ~ | |||
| 10: 0 Kaprik | 0.007 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.023 g | ~ | |||
| 15: 0 Pentadekanoic | 0.006 g | ~ | |||
| 16: 0 Palmitiku | 1.761 g | ~ | |||
| 17: 0 Marġerina | 0.023 g | ~ | |||
| 18: 0 Stearin | 1.105 g | ~ | |||
| 20:0 Arachinic | 0.057 g | ~ | |||
| 22: 0 | 0.054 g | ~ | |||
| 24: 0 Linjoċeriku | 0.02 g | ~ | |||
| Aċidi grassi monoinsaturi | 3.787 g | min 16.8 g | 22.5% | 7.8% | |
| 16: 1 Palmitolejku | 0.029 g | ~ | |||
| 16: 1 cis | 0.027 g | ~ | |||
| 16: 1 tranza | 0.002 g | ~ | |||
| 17: 1 Eptadecene | 0.01 g | ~ | |||
| Olein 18: 1 (omega-9) | 3.68 g | ~ | |||
| 18: 1 cis | 3.603 g | ~ | |||
| 18: 1 tranza | 0.077 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| Aċidi grassi polinsaturati | 8.519 g | minn 11.2 għal 20.6 | 76.1% | 26.5% | |
| 18: 2 Linolejku | 7.423 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.033 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 7.374 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.016 g | ~ | |||
| 18: 3 Linoleniku | 0.954 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.918 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.036 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 4 Arakidoniku | 0.019 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.054 g | ~ | |||
| aċidi grassi omega-3 | 1.028 g | minn 0.9 għal 3.7 | 100% | 34.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.054 g | ~ | |||
| aċidi grassi omega-6 | 7.442 g | minn 4.7 għal 16.8 | 100% | 34.8% |
Il-valur tal-enerġija huwa 287 kcal.
Cracker Barrel Shop Restaurant, Gambli Moqli tal-Pajjiż, Pjanċa rikki f'vitamini u minerali bħal: vitamina B12 - 23%, vitamina E - 12,5%, fosfru - 26,3%, manganiż - 20,4%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
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