Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 151 kKal | 1684 kKal | 9% | 6% | 1115 g |
| Proteini | 5.42 g | 76 g | 7.1% | 4.7% | 1402 g |
| Xaħmijiet | 6.06 g | 56 g | 10.8% | 7.2% | 924 g |
| Karboidrati | 17.7 g | 219 g | 8.1% | 5.4% | 1237 g |
| Fibra alimentari | 1.1 g | 20 g | 5.5% | 3.6% | 1818 g |
| ilma | 68.24 g | 2273 g | 3% | 2% | 3331 g |
| Irmied | 1.48 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 31 µg | 900 µg | 3.4% | 2.3% | 2903 g |
| Retinol | 0.03 mg | ~ | |||
| alfa Karotên | 1 µg | ~ | |||
| beta Karoten | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Luteina + Zeaxanthin | 77 µg | ~ | |||
| Vitamina B1, tiamina | 0.095 mg | 1.5 mg | 6.3% | 4.2% | 1579 g |
| Vitamina B2, riboflavin | 0.254 mg | 1.8 mg | 14.1% | 9.3% | 709 g |
| Vitamina B4, kolin | 3.9 mg | 500 mg | 0.8% | 0.5% | 12821 g |
| Vitamina B5, pantotenika | 0.474 mg | 5 mg | 9.5% | 6.3% | 1055 g |
| Vitamina B6, piridossina | 0.057 mg | 2 mg | 2.9% | 1.9% | 3509 g |
| Vitamina B9, folat | 42 µg | 400 µg | 10.5% | 7% | 952 g |
| Vitamina B12, kobalamina | 0.18 µg | 3 µg | 6% | 4% | 1667 g |
| Vitamina D, kalċiferol | 0.1 µg | 10 µg | 1% | 0.7% | 10000 g |
| Vitamina E, alfa tocopherol, TE | 0.75 mg | 15 mg | 5% | 3.3% | 2000 g |
| beta tokoferol | 0.04 mg | ~ | |||
| gamma Tokoferol | 1.72 mg | ~ | |||
| tokoferol | 0.41 mg | ~ | |||
| Vitamina K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.3% | 24000 g |
| Vitamina PP, LE | 0.783 mg | 20 mg | 3.9% | 2.6% | 2554 g |
| makronutrijenti | |||||
| Potassju, K | 135 mg | 2500 mg | 5.4% | 3.6% | 1852 g |
| Kalċju, Ca | 99 mg | 1000 mg | 9.9% | 6.6% | 1010 g |
| Manjesju, Mg | 19 mg | 400 mg | 4.8% | 3.2% | 2105 g |
| Sodju, Na | 361 mg | 1300 mg | 27.8% | 18.4% | 360 g |
| Kubrit, S | 54.2 mg | 1000 mg | 5.4% | 3.6% | 1845 g |
| Fosfru, P | 137 mg | 800 mg | 17.1% | 11.3% | 584 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.68 mg | 18 mg | 3.8% | 2.5% | 2647 g |
| Manganiż, Mn | 0.194 mg | 2 mg | 9.7% | 6.4% | 1031 g |
| Ram, Cu | 64 µg | 1000 µg | 6.4% | 4.2% | 1563 g |
| Selenju, Se | 19.4 µg | 55 µg | 35.3% | 23.4% | 284 g |
| Żingu, Zn | 0.64 mg | 12 mg | 5.3% | 3.5% | 1875 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 13.63 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.09 g | massimu 100 г | |||
| galaktożju | 0.01 g | ~ | |||
| lattosju | 3.02 g | ~ | |||
| Maltosju | 0.07 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.234 g | ~ | |||
| valine | 0.474 g | ~ | |||
| Histidine * | 0.159 g | ~ | |||
| Isoleucine | 0.292 g | ~ | |||
| leucine | 0.545 g | ~ | |||
| lisina | 0.315 g | ~ | |||
| methionine | 0.121 g | ~ | |||
| treonina | 0.165 g | ~ | |||
| triptofan | 0.079 g | ~ | |||
| fenilalanin | 0.322 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.209 g | ~ | |||
| Aċidu aspariku | 0.391 g | ~ | |||
| gliċina | 0.166 g | ~ | |||
| Aċidu glutamiku | 1.761 g | ~ | |||
| proline | 0.674 g | ~ | |||
| serina | 0.323 g | ~ | |||
| tyrosine | 0.22 g | ~ | |||
| cysteine | 0.085 g | ~ | |||
| Steroli | |||||
| Kolesterol | 10 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.117 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.084 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 2.147 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.059 g | ~ | |||
| Najlon 6-0 | 0.046 g | ~ | |||
| 8: 0 Kapriliku | 0.029 g | ~ | |||
| 10: 0 Kaprik | 0.073 g | ~ | |||
| 12: 0 Lauric | 0.082 g | ~ | |||
| 14: 0 Myristic | 0.267 g | ~ | |||
| 15: 0 Pentadekanoic | 0.031 g | ~ | |||
| 16: 0 Palmitiku | 1.067 g | ~ | |||
| 17: 0 Marġerina | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.431 g | ~ | |||
| 20:0 Arachinic | 0.019 g | ~ | |||
| 22: 0 | 0.014 g | ~ | |||
| 24: 0 Linjoċeriku | 0.008 g | ~ | |||
| Aċidi grassi monoinsaturi | 1.954 g | min 16.8 g | 11.6% | 7.7% | |
| 14: 1 Myristoleic | 0.027 g | ~ | |||
| 16: 1 Palmitolejku | 0.051 g | ~ | |||
| 16: 1 cis | 0.041 g | ~ | |||
| 16: 1 tranza | 0.01 g | ~ | |||
| 17: 1 Eptadecene | 0.008 g | ~ | |||
| Olein 18: 1 (omega-9) | 1.83 g | ~ | |||
| 18: 1 cis | 1.756 g | ~ | |||
| 18: 1 tranza | 0.073 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| Aċidi grassi polinsaturati | 1.663 g | minn 11.2 għal 20.6 | 14.8% | 9.8% | |
| 18: 2 Linolejku | 1.395 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.033 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.344 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.018 g | ~ | |||
| 18: 3 Linoleniku | 0.251 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.24 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.011 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Arakidoniku | 0.008 g | ~ | |||
| aċidi grassi omega-3 | 0.241 g | minn 0.9 għal 3.7 | 26.8% | 17.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| aċidi grassi omega-6 | 1.371 g | minn 4.7 għal 16.8 | 29.2% | 19.3% |
Il-valur tal-enerġija huwa 151 kcal.
Restaurant, stil tal-familja, imqarrun u ġobon, menu għat-tfal rikki f'vitamini u minerali bħal: vitamina B2 - 14,1%, fosfru - 17,1%, selenju - 35,3%
- Vitamina B2 tipparteċipa f'reazzjonijiet ta 'redox, ittejjeb is-sensittività tal-kulur tal-analizzatur viżwali u l-adattament skur. Konsum insuffiċjenti ta 'vitamina B2 huwa akkumpanjat minn vjolazzjoni tal-kundizzjoni tal-ġilda, membrani mukużi, dawl indebolit u viżjoni għabex.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
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