Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
Valur ta 'kaloriji | 93 kKal | 1684 kKal | 5.5% | 5.9% | 1811 g |
Proteini | 2.12 g | 76 g | 2.8% | 3% | 3585 g |
Xaħmijiet | 4.3 g | 56 g | 7.7% | 8.3% | 1302 g |
Karboidrati | 11.67 g | 219 g | 5.3% | 5.7% | 1877 g |
Fibra alimentari | 1.1 g | 20 g | 5.5% | 5.9% | 1818 g |
ilma | 79.17 g | 2273 g | 3.5% | 3.8% | 2871 g |
Irmied | 1.64 g | ~ | |||
vitamini | |||||
Vitamina A, RE | 35 µg | 900 µg | 3.9% | 4.2% | 2571 g |
Retinol | 0.033 mg | ~ | |||
Vitamina B1, tiamina | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 g |
Vitamina B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 g |
Vitamina B5, pantotenika | 0.327 mg | 5 mg | 6.5% | 7% | 1529 g |
Vitamina B6, piridossina | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 g |
Vitamina B9, folat | 10 µg | 400 µg | 2.5% | 2.7% | 4000 g |
Vitamina Ċ, askorbika | 3.3 mg | 90 mg | 3.7% | 4% | 2727 g |
Vitamina PP, LE | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 g |
makronutrijenti | |||||
Potassju, K | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 g |
Kalċju, Ca | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 g |
Manjesju, Mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 g |
Sodju, Na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 g |
Kubrit, S | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 g |
Fosfru, P | 56 mg | 800 mg | 7% | 7.5% | 1429 g |
Oligoelementi | |||||
Ħadid, Fe | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 g |
Manganiż, Mn | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 g |
Ram, Cu | 49 µg | 1000 µg | 4.9% | 5.3% | 2041 g |
Selenju, Se | 1.6 µg | 55 µg | 2.9% | 3.1% | 3438 g |
Żingu, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 g |
Steroli | |||||
Kolesterol | 11 mg | massimu 300 mg | |||
Aċidi grassi saturati | |||||
Aċidi grassi saturati | 2.633 g | massimu 18.7 г | |||
4: 0 Żejtnija | 0.135 g | ~ | |||
Najlon 6-0 | 0.08 g | ~ | |||
8: 0 Kapriliku | 0.046 g | ~ | |||
10: 0 Kaprik | 0.106 g | ~ | |||
12: 0 Lauric | 0.121 g | ~ | |||
14: 0 Myristic | 0.423 g | ~ | |||
16: 0 Palmitiku | 1.119 g | ~ | |||
18: 0 Stearin | 0.514 g | ~ | |||
Aċidi grassi monoinsaturi | 1.213 g | min 16.8 g | 7.2% | 7.7% | |
16: 1 Palmitolejku | 0.094 g | ~ | |||
Olein 18: 1 (omega-9) | 1.056 g | ~ | |||
Aċidi grassi polinsaturati | 0.194 g | minn 11.2 għal 20.6 | 1.7% | 1.8% | |
18: 2 Linolejku | 0.122 g | ~ | |||
18: 3 Linoleniku | 0.071 g | ~ | |||
aċidi grassi omega-3 | 0.071 g | minn 0.9 għal 3.7 | 7.9% | 8.5% | |
aċidi grassi omega-6 | 0.122 g | minn 4.7 għal 16.8 | 2.6% | 2.8% |
Il-valur tal-enerġija huwa 93 kcal.
- Pakkett ta '0,167 (5.5 oz) jipproduċi = 137 g (127.4 kCal)
- rendiment tal-pakkett, 5.5 oz = 822 g (764.5 kCal)
- tazza (mhux ippreparata) = 245 g (227.9 kCal)
Tags: kontenut ta 'kaloriji 93 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhuma l-benefiċċji tal-patata Exalop, taħlita niexfa ppreparata biż-żieda ta' ilma, ħalib u butir, kaloriji, nutrijenti, proprjetajiet utli Patata Exalop, taħlita niexfa ppreparata bil- żieda ta 'ilma, ħalib u żjut