Kontenut ta 'kaloriji Exalop tal-Patata, taħlita niexfa ppreparata biż-żieda ta' ilma, ħalib u butir. Kompożizzjoni kimika u valur nutrittiv.

Valur nutrizzjonali u kompożizzjoni kimika.

It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
NutrijentkwantitàNorma **% tan-norma f'100 g% tan-norma f'100 kcal100% normali
Valur ta 'kaloriji93 kKal1684 kKal5.5%5.9%1811 g
Proteini2.12 g76 g2.8%3%3585 g
Xaħmijiet4.3 g56 g7.7%8.3%1302 g
Karboidrati11.67 g219 g5.3%5.7%1877 g
Fibra alimentari1.1 g20 g5.5%5.9%1818 g
ilma79.17 g2273 g3.5%3.8%2871 g
Irmied1.64 g~
vitamini
Vitamina A, RE35 µg900 µg3.9%4.2%2571 g
Retinol0.033 mg~
Vitamina B1, tiamina0.019 mg1.5 mg1.3%1.4%7895 g
Vitamina B2, riboflavin0.056 mg1.8 mg3.1%3.3%3214 g
Vitamina B5, pantotenika0.327 mg5 mg6.5%7%1529 g
Vitamina B6, piridossina0.042 mg2 mg2.1%2.3%4762 g
Vitamina B9, folat10 µg400 µg2.5%2.7%4000 g
Vitamina Ċ, askorbika3.3 mg90 mg3.7%4%2727 g
Vitamina PP, LE1.029 mg20 mg5.1%5.5%1944 g
makronutrijenti
Potassju, K203 mg2500 mg8.1%8.7%1232 g
Kalċju, Ca36 mg1000 mg3.6%3.9%2778 g
Manjesju, Mg14 mg400 mg3.5%3.8%2857 g
Sodju, Na341 mg1300 mg26.2%28.2%381 g
Kubrit, S21.2 mg1000 mg2.1%2.3%4717 g
Fosfru, P56 mg800 mg7%7.5%1429 g
Oligoelementi
Ħadid, Fe0.38 mg18 mg2.1%2.3%4737 g
Manganiż, Mn0.181 mg2 mg9.1%9.8%1105 g
Ram, Cu49 µg1000 µg4.9%5.3%2041 g
Selenju, Se1.6 µg55 µg2.9%3.1%3438 g
Żingu, Zn0.25 mg12 mg2.1%2.3%4800 g
Steroli
Kolesterol11 mgmassimu 300 mg
Aċidi grassi saturati
Aċidi grassi saturati2.633 gmassimu 18.7 г
4: 0 Żejtnija0.135 g~
Najlon 6-00.08 g~
8: 0 Kapriliku0.046 g~
10: 0 Kaprik0.106 g~
12: 0 Lauric0.121 g~
14: 0 Myristic0.423 g~
16: 0 Palmitiku1.119 g~
18: 0 Stearin0.514 g~
Aċidi grassi monoinsaturi1.213 gmin 16.8 g7.2%7.7%
16: 1 Palmitolejku0.094 g~
Olein 18: 1 (omega-9)1.056 g~
Aċidi grassi polinsaturati0.194 gminn 11.2 għal 20.61.7%1.8%
18: 2 Linolejku0.122 g~
18: 3 Linoleniku0.071 g~
aċidi grassi omega-30.071 gminn 0.9 għal 3.77.9%8.5%
aċidi grassi omega-60.122 gminn 4.7 għal 16.82.6%2.8%
 

Il-valur tal-enerġija huwa 93 kcal.

  • Pakkett ta '0,167 (5.5 oz) jipproduċi = 137 g (127.4 kCal)
  • rendiment tal-pakkett, 5.5 oz = 822 g (764.5 kCal)
  • tazza (mhux ippreparata) = 245 g (227.9 kCal)
Tags: kontenut ta 'kaloriji 93 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhuma l-benefiċċji tal-patata Exalop, taħlita niexfa ppreparata biż-żieda ta' ilma, ħalib u butir, kaloriji, nutrijenti, proprjetajiet utli Patata Exalop, taħlita niexfa ppreparata bil- żieda ta 'ilma, ħalib u żjut

Ħalli Irrispondi