Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
Valur ta 'kaloriji | 82 kKal | 1684 kKal | 4.9% | 6% | 2054 g |
Proteini | 1.73 g | 76 g | 2.3% | 2.8% | 4393 g |
Xaħmijiet | 0.08 g | 56 g | 0.1% | 0.1% | 70000 g |
Karboidrati | 20 g | 219 g | 9.1% | 11.1% | 1095 g |
ilma | 77.14 g | 2273 g | 3.4% | 4.1% | 2947 g |
Irmied | 1.06 g | ~ | |||
vitamini | |||||
Vitamina B1, tiamina | 0.086 mg | 1.5 mg | 5.7% | 7% | 1744 g |
Vitamina B2, riboflavin | 0.014 mg | 1.8 mg | 0.8% | 1% | 12857 g |
Vitamina B5, pantotenika | 0.48 mg | 5 mg | 9.6% | 11.7% | 1042 g |
Vitamina B6, piridossina | 0.209 mg | 2 mg | 10.5% | 12.8% | 957 g |
Vitamina B9, folat | 12 µg | 400 µg | 3% | 3.7% | 3333 g |
Vitamina PP, LE | 0.13 mg | 20 mg | 0.7% | 0.9% | 15385 g |
makronutrijenti | |||||
Potassju, K | 495 mg | 2500 mg | 19.8% | 24.1% | 505 g |
Kalċju, Ca | 8 mg | 1000 mg | 0.8% | 1% | 12500 g |
Manjesju, Mg | 10 mg | 400 mg | 2.5% | 3% | 4000 g |
Sodju, Na | 12 mg | 1300 mg | 0.9% | 1.1% | 10833 g |
Kubrit, S | 17.3 mg | 1000 mg | 1.7% | 2.1% | 5780 g |
Fosfru, P | 40 mg | 800 mg | 5% | 6.1% | 2000 g |
Oligoelementi | |||||
Ħadid, Fe | 0.43 mg | 18 mg | 2.4% | 2.9% | 4186 g |
Manganiż, Mn | 0.283 mg | 2 mg | 14.2% | 17.3% | 707 g |
Ram, Cu | 129 µg | 1000 µg | 12.9% | 15.7% | 775 g |
Selenju, Se | 0.9 µg | 55 µg | 1.6% | 2% | 6111 g |
Żingu, Zn | 0.32 mg | 12 mg | 2.7% | 3.3% | 3750 g |
Amino Aċidi Essenzjali | |||||
Arġinina * | 0.144 g | ~ | |||
valine | 0.07 g | ~ | |||
Histidine * | 0.038 g | ~ | |||
Isoleucine | 0.059 g | ~ | |||
leucine | 0.109 g | ~ | |||
lisina | 0.067 g | ~ | |||
methionine | 0.023 g | ~ | |||
treonina | 0.061 g | ~ | |||
triptofan | 0.014 g | ~ | |||
fenilalanin | 0.08 g | ~ | |||
Aċidi amminiċi li jistgħu jinbidlu | |||||
alanina | 0.071 g | ~ | |||
Aċidu aspariku | 0.175 g | ~ | |||
gliċina | 0.06 g | ~ | |||
Aċidu glutamiku | 0.205 g | ~ | |||
proline | 0.061 g | ~ | |||
serina | 0.092 g | ~ | |||
tyrosine | 0.046 g | ~ | |||
cysteine | 0.021 g | ~ | |||
Aċidi grassi saturati | |||||
Aċidi grassi saturati | 0.018 g | massimu 18.7 г | |||
16: 0 Palmitiku | 0.015 g | ~ | |||
18: 0 Stearin | 0.001 g | ~ | |||
Aċidi grassi monoinsaturi | 0.003 g | min 16.8 g | |||
Olein 18: 1 (omega-9) | 0.003 g | ~ | |||
Aċidi grassi polinsaturati | 0.036 g | minn 11.2 għal 20.6 | 0.3% | 0.4% | |
18: 2 Linolejku | 0.03 g | ~ | |||
18: 3 Linoleniku | 0.006 g | ~ | |||
aċidi grassi omega-3 | 0.006 g | minn 0.9 għal 3.7 | 0.7% | 0.9% | |
aċidi grassi omega-6 | 0.03 g | minn 4.7 għal 16.8 | 0.6% | 0.7% |
Il-valur tal-enerġija huwa 82 kcal.
- tazza, kubi = 145 g (118.9 kCal)
Jam tal-muntanji Ħawajjan, steamed, mingħajr melħ rikki f'vitamini u minerali bħal: potassju - 19,8%, manganiż - 14,2%, ram - 12,9%
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 82 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, dak li huwa utli fil-muntanja ħawajjana, steamed, mingħajr melħ, kaloriji, nutrijenti, proprjetajiet utli Yam tal-muntanji ħawajjan, steamed, mingħajr melħ