Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
Valur ta 'kaloriji | 83 kKal | 1684 kKal | 4.9% | 5.9% | 2029 g |
Proteini | 0.2 g | 76 g | 0.3% | 0.4% | 38000 g |
Xaħmijiet | 0.07 g | 56 g | 0.1% | 0.1% | 80000 g |
Karboidrati | 18.83 g | 219 g | 8.6% | 10.4% | 1163 g |
Fibra alimentari | 1.9 g | 20 g | 9.5% | 11.4% | 1053 g |
ilma | 78.76 g | 2273 g | 3.5% | 4.2% | 2886 g |
Irmied | 0.24 g | ~ | |||
vitamini | |||||
Vitamina A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
Vitamina B1, tiamina | 0.006 mg | 1.5 mg | 0.4% | 0.5% | 25000 g |
Vitamina B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.2% | 10000 g |
Vitamina B5, pantotenika | 0.054 mg | 5 mg | 1.1% | 1.3% | 9259 g |
Vitamina B6, piridossina | 0.047 mg | 2 mg | 2.4% | 2.9% | 4255 g |
Vitamina Ċ, askorbika | 0.9 mg | 90 mg | 1% | 1.2% | 10000 g |
Vitamina PP, LE | 0.121 mg | 20 mg | 0.6% | 0.7% | 16529 g |
makronutrijenti | |||||
Potassju, K | 98 mg | 2500 mg | 3.9% | 4.7% | 2551 g |
Kalċju, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
Manjesju, Mg | 3 mg | 400 mg | 0.8% | 1% | 13333 g |
Sodju, Na | 19 mg | 1300 mg | 1.5% | 1.8% | 6842 g |
Kubrit, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
Fosfru, P | 8 mg | 800 mg | 1% | 1.2% | 10000 g |
Oligoelementi | |||||
Ħadid, Fe | 0.31 mg | 18 mg | 1.7% | 2% | 5806 g |
Manganiż, Mn | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
Ram, Cu | 42 µg | 1000 µg | 4.2% | 5.1% | 2381 g |
Żingu, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g |
Amino Aċidi Essenzjali | |||||
Arġinina * | 0.006 g | ~ | |||
valine | 0.009 g | ~ | |||
Histidine * | 0.003 g | ~ | |||
Isoleucine | 0.008 g | ~ | |||
leucine | 0.012 g | ~ | |||
lisina | 0.013 g | ~ | |||
methionine | 0.002 g | ~ | |||
treonina | 0.007 g | ~ | |||
triptofan | 0.002 g | ~ | |||
fenilalanin | 0.006 g | ~ | |||
Aċidi amminiċi li jistgħu jinbidlu | |||||
alanina | 0.007 g | ~ | |||
Aċidu aspariku | 0.035 g | ~ | |||
gliċina | 0.008 g | ~ | |||
Aċidu glutamiku | 0.021 g | ~ | |||
proline | 0.007 g | ~ | |||
serina | 0.008 g | ~ | |||
tyrosine | 0.004 g | ~ | |||
cysteine | 0.003 g | ~ | |||
Aċidi grassi saturati | |||||
Aċidi grassi saturati | 0.011 g | massimu 18.7 г | |||
16: 0 Palmitiku | 0.009 g | ~ | |||
18: 0 Stearin | 0.001 g | ~ | |||
Aċidi grassi monoinsaturi | 0.003 g | min 16.8 g | |||
Olein 18: 1 (omega-9) | 0.003 g | ~ | |||
Aċidi grassi polinsaturati | 0.02 g | minn 11.2 għal 20.6 | 0.2% | 0.2% | |
18: 2 Linolejku | 0.017 g | ~ | |||
18: 3 Linoleniku | 0.004 g | ~ | |||
aċidi grassi omega-3 | 0.004 g | minn 0.9 għal 3.7 | 0.4% | 0.5% | |
aċidi grassi omega-6 | 0.017 g | minn 4.7 għal 16.8 | 0.4% | 0.5% |
Il-valur tal-enerġija huwa 83 kcal.
- tazza = 280 g (232.4 kCal)
Tags: kontenut ta 'kaloriji 83 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Tuffieħ imnixxef, stewed biz-zokkor, kaloriji, nutrijenti, proprjetajiet utli Tuffieħ imnixxef, stewed biz-zokkor