Kontenut ta 'kaloriji Tuffieħ imnixxef, stewed biz-zokkor. Kompożizzjoni kimika u valur nutrittiv.

Valur nutrizzjonali u kompożizzjoni kimika.

It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
NutrijentkwantitàNorma **% tan-norma f'100 g% tan-norma f'100 kcal100% normali
Valur ta 'kaloriji83 kKal1684 kKal4.9%5.9%2029 g
Proteini0.2 g76 g0.3%0.4%38000 g
Xaħmijiet0.07 g56 g0.1%0.1%80000 g
Karboidrati18.83 g219 g8.6%10.4%1163 g
Fibra alimentari1.9 g20 g9.5%11.4%1053 g
ilma78.76 g2273 g3.5%4.2%2886 g
Irmied0.24 g~
vitamini
Vitamina A, RE1 µg900 µg0.1%0.1%90000 g
Vitamina B1, tiamina0.006 mg1.5 mg0.4%0.5%25000 g
Vitamina B2, riboflavin0.018 mg1.8 mg1%1.2%10000 g
Vitamina B5, pantotenika0.054 mg5 mg1.1%1.3%9259 g
Vitamina B6, piridossina0.047 mg2 mg2.4%2.9%4255 g
Vitamina Ċ, askorbika0.9 mg90 mg1%1.2%10000 g
Vitamina PP, LE0.121 mg20 mg0.6%0.7%16529 g
makronutrijenti
Potassju, K98 mg2500 mg3.9%4.7%2551 g
Kalċju, Ca3 mg1000 mg0.3%0.4%33333 g
Manjesju, Mg3 mg400 mg0.8%1%13333 g
Sodju, Na19 mg1300 mg1.5%1.8%6842 g
Kubrit, S2 mg1000 mg0.2%0.2%50000 g
Fosfru, P8 mg800 mg1%1.2%10000 g
Oligoelementi
Ħadid, Fe0.31 mg18 mg1.7%2%5806 g
Manganiż, Mn0.02 mg2 mg1%1.2%10000 g
Ram, Cu42 µg1000 µg4.2%5.1%2381 g
Żingu, Zn0.04 mg12 mg0.3%0.4%30000 g
Amino Aċidi Essenzjali
Arġinina *0.006 g~
valine0.009 g~
Histidine *0.003 g~
Isoleucine0.008 g~
leucine0.012 g~
lisina0.013 g~
methionine0.002 g~
treonina0.007 g~
triptofan0.002 g~
fenilalanin0.006 g~
Aċidi amminiċi li jistgħu jinbidlu
alanina0.007 g~
Aċidu aspariku0.035 g~
gliċina0.008 g~
Aċidu glutamiku0.021 g~
proline0.007 g~
serina0.008 g~
tyrosine0.004 g~
cysteine0.003 g~
Aċidi grassi saturati
Aċidi grassi saturati0.011 gmassimu 18.7 г
16: 0 Palmitiku0.009 g~
18: 0 Stearin0.001 g~
Aċidi grassi monoinsaturi0.003 gmin 16.8 g
Olein 18: 1 (omega-9)0.003 g~
Aċidi grassi polinsaturati0.02 gminn 11.2 għal 20.60.2%0.2%
18: 2 Linolejku0.017 g~
18: 3 Linoleniku0.004 g~
aċidi grassi omega-30.004 gminn 0.9 għal 3.70.4%0.5%
aċidi grassi omega-60.017 gminn 4.7 għal 16.80.4%0.5%
 

Il-valur tal-enerġija huwa 83 kcal.

  • tazza = 280 g (232.4 kCal)
Tags: kontenut ta 'kaloriji 83 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Tuffieħ imnixxef, stewed biz-zokkor, kaloriji, nutrijenti, proprjetajiet utli Tuffieħ imnixxef, stewed biz-zokkor

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