Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 63 kKal | 1684 kKal | 3.7% | 5.9% | 2673 g |
| Proteini | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Xaħmijiet | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
| Karboidrati | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
| Fibra alimentari | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
| ilma | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
| Irmied | 0.24 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| beta Karoten | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta Cryptoxanthin | 11 µg | ~ | |||
| Luteina + Zeaxanthin | 11 µg | ~ | |||
| Vitamina B1, tiamina | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 g |
| Vitamina B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 g |
| Vitamina B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 g |
| Vitamina B5, pantotenika | 0.051 mg | 5 mg | 1% | 1.6% | 9804 g |
| Vitamina B6, piridossina | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 g |
| Vitamina E, alfa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitamina K, phylloquinone | 1 µg | 120 µg | 0.8% | 1.3% | 12000 g |
| Vitamina PP, LE | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 g |
| makronutrijenti | |||||
| Potassju, K | 109 mg | 2500 mg | 4.4% | 7% | 2294 g |
| Kalċju, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodju, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Kubrit, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
| Fosfru, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Manganiż, Mn | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 g |
| Ram, Cu | 25 µg | 1000 µg | 2.5% | 4% | 4000 g |
| Żingu, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.05 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 11.68 g | massimu 100 г | |||
| Glukożju (destrosju) | 3 g | ~ | |||
| sukrosju | 2.21 g | ~ | |||
| fruttożju | 6.47 g | ~ |
Il-valur tal-enerġija huwa 63 kcal.
Tags: kontenut ta 'kaloriji 63 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif it-Tuffieħ Fuji huwa utli, kaloriji, nutrijenti, proprjetajiet utli ta' Fuji Apple