Werrej
F'dawn it-tabelli huma adottati bil-ħtieġa medja ta 'kuljum għal Biotin hija ta' 50 mg. Il-kolonna "Perċentwal tal-ħtieġa ta 'kuljum" turi liema perċentwali ta' 100 gramma tal-prodott jissodisfaw il-ħtieġa umana ta 'kuljum għall-Bijotina (vitamina H).
IKEL B'KONTENUT GĦOLI TA 'BIJOTINA (VITAMINA H):
| Isem tal-Prodott | Il-kontenut tal-Bijotina f'100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Sojja (qamħ) | 60 mcg | 120% |
| L-isfar tal-bajda | 56 mcg | 112% |
| Bajda tat-tiġieġ | 20.2 µg | 40% |
| Nuċċalijiet | 20 mg | 40% |
| Qxur tal-ħafur “Hercules” | 20 mg | 40% |
| Piżelli (bil-qoxra) | 19.5 µg | 39% |
| Ħalib xkumat | 15.3 µg | 31% |
| Ħafur (qamħ) | 15 µg | 30% |
| Ross (qamħ) | 12 mcg | 24% |
| Qamħ (qamħ, grad iebes) | 11.6 µg | 23% |
| Xgħir (qamħ) | 11 mcg | 22% |
| Qamħ (qamħ, varjetà ratba) | 10.4 mcg | 21% |
| Ħafur tal-qamħ | 10 µg | 20% |
| Trab tal-ħalib 25% | 10 µg | 20% |
| Laħam (tiġieġ) | 10 µg | 20% |
| Merluzz | 10 µg | 20% |
| Laħam (tiġieġ brojler) | 8.4 µg | 17% |
| Ġobon 2% | 7.6 µg | 15% |
| Baqta 5% | 7.6 µg | 15% |
| Baqta | 7.6 µg | 15% |
| Proteina tal-bajd | 7 mcg | 14% |
| Qamħirrum tal-qamħ | 6.6 mcg | 13% |
| Segala (qamħ) | 6 mcg | 12% |
| Ġobon "Camembert" | 5.6 µg | 11% |
| Piżelli ħodor (friski) | 5.3 mcg | 11% |
| Ġobon 18% (b'tipa grassa) | 5.1 µg | 10% |
| Ġobon cottage 9% (b'tipa grassa) | 5.1 µg | 10% |
Ara l-lista sħiħa tal-prodotti
| Dqiq tal-qamħ tat-2 grad | 4.4 mcg | 9% |
| Ġobon "Roquefort" 50% | 4.2 mcg | 8% |
| Wallpaper tad-Dqiq | 4 mcg | 8% |
| Krema 20% | 4 mcg | 8% |
| Ħalib Acidophilus 1% | 3.6 mcg | 7% |
| Aċidofilu 3,2% | 3.6 mcg | 7% |
| Acidophilus għal 3.2% ħelu | 3.6 mcg | 7% |
| Acidophilus baxx ta 'xaħam | 3.6 mcg | 7% |
| Krema qarsa 20% | 3.6 mcg | 7% |
| Krema qarsa 30% | 3.6 mcg | 7% |
| Ġobon "Russu" | 3.6 mcg | 7% |
| Kefir 3.2% | 3.51 µg | 7% |
| Kefir bi ftit xaħam | 3.51 µg | 7% |
| Ross | 3.5 µg | 7% |
| Jogurt 2.5% ta ' | 3.39 mcg | 7% |
| Krema 10% | 3.38 µg | 7% |
| Krema 25% | 3.38 µg | 7% |
| Krema 8% | 3.38 µg | 7% |
| Il-massa tal-baqta hija 16.5% xaħam | 3.2 µg | 6% |
| Ħalib 1,5% | 3.2 µg | 6% |
| Ħalib 2,5% | 3.2 µg | 6% |
| Ħalib 3.2% | 3.2 µg | 6% |
| Ħalib 3,5% | 3.2 µg | 6% |
| Krema trab 42% | 3.2 µg | 6% |
| Laħam (ċanga) | 3.04 µg | 6% |
| Dqiq tal-qamħ ta 'grad 1 | 3 mg | 6% |
| Dqiq tas-segala | 3 mg | 6% |
| Kaboċċa, ħamra, | 2.9 µg | 6% |
| Ġobon "Gollandskiy" 45% | 2.3 mcg | 5% |
| Sundae tal-ġelat | 2.18 µg | 4% |
| Imqarrun minn dqiq ta 'grad 1 | 2 mg | 4% |
| Għaġin mid-dqiq V / s | 2 mg | 4% |
| Id-dqiq | 2 mg | 4% |
| Dqiq sħiħ tas-segala | 2 mg | 4% |
| Dqiq tas-segala miżrugħa | 2 mg | 4% |
| Ġobon Cheddar 50% | 1.7 mcg | 3% |
| Pastard | 1.5 g | 3% |
Il-kontenut ta 'Bijotin fi prodotti tal-ħalib u prodotti tal-bajd:
| Isem tal-Prodott | Il-kontenut tal-Bijotina f'100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Ħalib Acidophilus 1% | 3.6 mcg | 7% |
| Aċidofilu 3,2% | 3.6 mcg | 7% |
| Acidophilus għal 3.2% ħelu | 3.6 mcg | 7% |
| Acidophilus baxx ta 'xaħam | 3.6 mcg | 7% |
| Proteina tal-bajd | 7 mcg | 14% |
| L-isfar tal-bajda | 56 mcg | 112% |
| Kefir 3.2% | 3.51 µg | 7% |
| Kefir bi ftit xaħam | 3.51 µg | 7% |
| Koumiss (mill-ħalib ta 'Mare) | 1 µg | 2% |
| Il-massa tal-baqta hija 16.5% xaħam | 3.2 µg | 6% |
| Ħalib 1,5% | 3.2 µg | 6% |
| Ħalib 2,5% | 3.2 µg | 6% |
| Ħalib 3.2% | 3.2 µg | 6% |
| Ħalib 3,5% | 3.2 µg | 6% |
| Trab tal-ħalib 25% | 10 µg | 20% |
| Ħalib xkumat | 15.3 µg | 31% |
| Sundae tal-ġelat | 2.18 µg | 4% |
| Jogurt 2.5% ta ' | 3.39 mcg | 7% |
| Krema 10% | 3.38 µg | 7% |
| Krema 20% | 4 mcg | 8% |
| Krema 25% | 3.38 µg | 7% |
| Krema 8% | 3.38 µg | 7% |
| Krema trab 42% | 3.2 µg | 6% |
| Krema qarsa 20% | 3.6 mcg | 7% |
| Krema qarsa 30% | 3.6 mcg | 7% |
| Ġobon "Gollandskiy" 45% | 2.3 mcg | 5% |
| Ġobon "Camembert" | 5.6 µg | 11% |
| Ġobon "Roquefort" 50% | 4.2 mcg | 8% |
| Ġobon Cheddar 50% | 1.7 mcg | 3% |
| Ġobon Svizzeru 50% | 0.9 µg | 2% |
| Ġobon "Russu" | 3.6 mcg | 7% |
| Ġobon 18% (b'tipa grassa) | 5.1 µg | 10% |
| Ġobon 2% | 7.6 µg | 15% |
| Baqta 5% | 7.6 µg | 15% |
| Ġobon cottage 9% (b'tipa grassa) | 5.1 µg | 10% |
| Baqta | 7.6 µg | 15% |
| Bajda tat-tiġieġ | 20.2 µg | 40% |
Il-kontenut ta 'Bijotin fiċ-ċereali, prodotti taċ-ċereali u legumi:
| Isem tal-Prodott | Il-kontenut tal-Bijotina f'100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Piżelli (bil-qoxra) | 19.5 µg | 39% |
| Piżelli ħodor (friski) | 5.3 mcg | 11% |
| Qamħirrum tal-qamħ | 6.6 mcg | 13% |
| Nuċċalijiet | 20 mg | 40% |
| Ħafur tal-qamħ | 10 µg | 20% |
| Ross | 3.5 µg | 7% |
| Imqarrun minn dqiq ta 'grad 1 | 2 mg | 4% |
| Għaġin mid-dqiq V / s | 2 mg | 4% |
| Dqiq tal-qamħ ta 'grad 1 | 3 mg | 6% |
| Dqiq tal-qamħ tat-2 grad | 4.4 mcg | 9% |
| Id-dqiq | 2 mg | 4% |
| Wallpaper tad-Dqiq | 4 mcg | 8% |
| Dqiq tas-segala | 3 mg | 6% |
| Dqiq sħiħ tas-segala | 2 mg | 4% |
| Dqiq tas-segala miżrugħa | 2 mg | 4% |
| Ħafur (qamħ) | 15 µg | 30% |
| Qamħ (qamħ, varjetà ratba) | 10.4 mcg | 21% |
| Qamħ (qamħ, grad iebes) | 11.6 µg | 23% |
| Ross (qamħ) | 12 mcg | 24% |
| Segala (qamħ) | 6 mcg | 12% |
| Sojja (qamħ) | 60 mcg | 120% |
| Qxur tal-ħafur “Hercules” | 20 mg | 40% |
| Xgħir (qamħ) | 11 mcg | 22% |
Il-kontenut tal-Bijotina fi frott, ħaxix, frott imnixxef:
| Isem tal-Prodott | Il-kontenut tal-Bijotina f'100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Berquq | 0.27 µg | 1% |
| Ħabaq (aħdar) | 0.4 µg | 1% |
| Zucchini | 0.4 µg | 1% |
| Kaboċċa, ħamra, | 2.9 µg | 6% |
| Pastard | 1.5 g | 3% |
| Basal aħdar (il-pinna) | 0.9 µg | 2% |
| Onion | 0.9 µg | 2% |
| Karrotti | 0.6 µg | 1% |
| Ħjara | 0.9 µg | 2% |
| Tursin (aħdar) | 0.4 µg | 1% |
| Tadam (tadam) | 1.2 µg | 2% |
| Ħass (ħodor) | 0.7 µg | 1% |