Ingredjenti pitravi bil-cranberries
pitravi | 400.0 (gramma) |
cranberries | 0.5 (ħġieġ tal-qamħ) |
krema | 100.0 (gramma) |
melħ tal-mejda | 0.5 (kuċċarina) |
zokkor | 1.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Għalli l-pitravi, qaxxar u gradilja, żid il-massa mitħuna tal-cranberries, krema qarsa, melħ u zokkor.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
Valur ta 'kaloriji | 103.7 kKal | 1684 kKal | 6.2% | 6% | 1624 g |
Proteini | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
Xaħmijiet | 6.2 g | 56 g | 11.1% | 10.7% | 903 g |
Karboidrati | 11.2 g | 219 g | 5.1% | 4.9% | 1955 g |
Aċidi organiċi | 39.9 g | ~ | |||
Fibra alimentari | 2.9 g | 20 g | 14.5% | 14% | 690 g |
ilma | 63.5 g | 2273 g | 2.8% | 2.7% | 3580 g |
Irmied | 0.7 g | ~ | |||
vitamini | |||||
Vitamina A, RE | 90 µg | 900 µg | 10% | 9.6% | 1000 g |
Retinol | 0.09 mg | ~ | |||
Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 g |
Vitamina B4, kolin | 25.3 mg | 500 mg | 5.1% | 4.9% | 1976 g |
Vitamina B5, pantotenika | 0.06 mg | 5 mg | 1.2% | 1.2% | 8333 g |
Vitamina B6, piridossina | 0.06 mg | 2 mg | 3% | 2.9% | 3333 g |
Vitamina B9, folat | 8.9 µg | 400 µg | 2.2% | 2.1% | 4494 g |
Vitamina B12, kobalamina | 0.07 µg | 3 µg | 2.3% | 2.2% | 4286 g |
Vitamina Ċ, askorbika | 4.4 mg | 90 mg | 4.9% | 4.7% | 2045 g |
Vitamina D, kalċiferol | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 g |
Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
Vitamina H, bijotina | 0.7 µg | 50 µg | 1.4% | 1.4% | 7143 g |
Vitamina PP, LE | 0.349 mg | 20 mg | 1.7% | 1.6% | 5731 g |
Niacin | 0.1 mg | ~ | |||
makronutrijenti | |||||
Potassju, K | 210.2 mg | 2500 mg | 8.4% | 8.1% | 1189 g |
Kalċju, Ca | 45 mg | 1000 mg | 4.5% | 4.3% | 2222 g |
Manjesju, Mg | 15.3 mg | 400 mg | 3.8% | 3.7% | 2614 g |
Sodju, Na | 39.9 mg | 1300 mg | 3.1% | 3% | 3258 g |
Kubrit, S | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
Fosfru, P | 38.1 mg | 800 mg | 4.8% | 4.6% | 2100 g |
Klorin, Kl | 646.9 mg | 2300 mg | 28.1% | 27.1% | 356 g |
Oligoelementi | |||||
Bohr, B. | 168.4 µg | ~ | |||
Vanadju, V | 42.1 µg | ~ | |||
Ħadid, Fe | 1 mg | 18 mg | 5.6% | 5.4% | 1800 g |
Jodju, jien | 5.6 µg | 150 µg | 3.7% | 3.6% | 2679 g |
Kobalt, Co. | 1.4 µg | 10 µg | 14% | 13.5% | 714 g |
Manganiż, Mn | 0.4001 mg | 2 mg | 20% | 19.3% | 500 g |
Ram, Cu | 91 µg | 1000 µg | 9.1% | 8.8% | 1099 g |
Molibdenu, Mo. | 8.2 µg | 70 µg | 11.7% | 11.3% | 854 g |
Nikil, Ni | 8.4 µg | ~ | |||
Rubidju, Rb | 272.4 µg | ~ | |||
Selenju, Se | 0.06 µg | 55 µg | 0.1% | 0.1% | 91667 g |
Fluworin, F | 14.9 µg | 4000 µg | 0.4% | 0.4% | 26846 g |
Chrome, Cr | 12 µg | 50 µg | 24% | 23.1% | 417 g |
Żingu, Zn | 0.3106 mg | 12 mg | 2.6% | 2.5% | 3863 g |
Karboidrati diġestibbli | |||||
Lamtu u destrini | 0.06 g | ~ | |||
Mono- u disakkaridi (zokkor) | 5.4 g | massimu 100 г |
Il-valur tal-enerġija huwa 103,7 kcal.
Pitravi bil-cranberries rikki f'vitamini u minerali bħal: klorin - 28,1%, kobalt - 14%, manganiż - 20%, molibdenu - 11,7%, kromju - 24%
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Molybdenum huwa kofattur ta 'ħafna enzimi li jipprovdu l-metaboliżmu ta' aċidi amminiċi li fihom il-kubrit, purini u pirimidini.
- chrome tipparteċipa fir-regolazzjoni tal-livelli ta 'glukożju fid-demm, u ttejjeb l-effett ta' l-insulina. In-nuqqas iwassal għal tnaqqis fit-tolleranza tal-glukożju.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Beetroot with cranberries PER 100 g
- 42 kKal
- 28 kKal
- 162 kKal
- 0 kKal
- 399 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 103,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Pitravi bil-cranberries, riċetta, kaloriji, nutrijenti