Ingredjenti Apple Punch
| Meraq tat-tuffieħ | 750.0 (gramma) |
| ilma | 250.0 (gramma) |
| zokkor | 150.0 (gramma) |
| lumi | 1.0 (biċċa) |
| sinna | 3.0 (biċċa) |
| kannella | 2.0 (gramma) |
Metodu ta 'preparazzjoni
Poġġi ħwawar, zokkor fl-ilma u għalli. Imbagħad saffi, ferra 'meraq tat-tuffieħ u għalli mill-ġdid. Servi sħun bi porzjon irqiq ta ’lumi.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 75 kKal | 1684 kKal | 4.5% | 6% | 2245 g |
| Proteini | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| Xaħmijiet | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| Karboidrati | 19.1 g | 219 g | 8.7% | 11.6% | 1147 g |
| Aċidi organiċi | 0.2 g | ~ | |||
| Fibra alimentari | 0.06 g | 20 g | 0.3% | 0.4% | 33333 g |
| ilma | 22.9 g | 2273 g | 1% | 1.3% | 9926 g |
| Irmied | 0.02 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 20 µg | 900 µg | 2.2% | 2.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Vitamina B5, pantotenika | 0.05 mg | 5 mg | 1% | 1.3% | 10000 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 3.3% | 4000 g |
| Vitamina B9, folat | 1.6 µg | 400 µg | 0.4% | 0.5% | 25000 g |
| Vitamina Ċ, askorbika | 11.4 mg | 90 mg | 12.7% | 16.9% | 789 g |
| Vitamina E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.6% | 3750 g |
| Vitamina H, bijotina | 0.2 µg | 50 µg | 0.4% | 0.5% | 25000 g |
| Vitamina PP, LE | 0.2498 mg | 20 mg | 1.2% | 1.6% | 8006 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 182.7 mg | 2500 mg | 7.3% | 9.7% | 1368 g |
| Kalċju, Ca | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g |
| Manjesju, Mg | 6.1 mg | 400 mg | 1.5% | 2% | 6557 g |
| Sodju, Na | 17 mg | 1300 mg | 1.3% | 1.7% | 7647 g |
| Kubrit, S | 3.5 mg | 1000 mg | 0.4% | 0.5% | 28571 g |
| Fosfru, P | 7.7 mg | 800 mg | 1% | 1.3% | 10390 g |
| Klorin, Kl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Oligoelementi | |||||
| Aluminju, Al | 70.2 µg | ~ | |||
| Bohr, B. | 161.6 µg | ~ | |||
| Vanadju, V | 2.6 µg | ~ | |||
| Ħadid, Fe | 1.5 mg | 18 mg | 8.3% | 11.1% | 1200 g |
| Jodju, jien | 1.3 µg | 150 µg | 0.9% | 1.2% | 11538 g |
| Kobalt, Co. | 0.6 µg | 10 µg | 6% | 8% | 1667 g |
| Manganiż, Mn | 0.0312 mg | 2 mg | 1.6% | 2.1% | 6410 g |
| Ram, Cu | 77.5 µg | 1000 µg | 7.8% | 10.4% | 1290 g |
| Molibdenu, Mo. | 3.9 µg | 70 µg | 5.6% | 7.5% | 1795 g |
| Nikil, Ni | 10.8 µg | ~ | |||
| Rubidju, Rb | 40.2 µg | ~ | |||
| Fluworin, F | 5.4 µg | 4000 µg | 0.1% | 0.1% | 74074 g |
| Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 6.9% | 1923 g |
| Żingu, Zn | 0.0995 mg | 12 mg | 0.8% | 1.1% | 12060 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 0.09 g | massimu 100 г |
Il-valur tal-enerġija huwa 75 kcal.
Punch tat-tuffieħ rikki f'vitamini u minerali bħal: vitamina Ċ - 12,7%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
KALORIJI U KOMPOŻIZZJONI KIMIKA TA 'INGREDJENTI TAR-RIĊETTA Apple punch PER 100 g
- 46 kKal
- 0 kKal
- 399 kKal
- 34 kKal
- 0 kKal
- 247 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 75 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Apple punch, riċetta, kaloriji, nutrijenti